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[U26]Under The Skin Bumps
by Juliet Cohen, Jul
If you want a healthy skin, it is important fo ryou to have a healthy diet- a diet which contains adequate amount of vitamins, minerals and proteins. The food that we eat is of utmost importance to achieve this goal. The best individual foods contain higher amounts of sulfur, which is involved in those "cross-linking" bonds in collagen that increase the elasticity of skin. Vitamin A is very important for the health of your skin. The richest sources of this vitamin are cod-liver oil, liver, carrots, spinach, milk and egg-yolk. Liver and cod liver oil (yummy) are high in vitamin A, which is also very good for skin. With adequate doses of vitamin C. Good high-sulfur foods are eggs and garlic. Sugar is one of those carbohydrate rich food which has no value.

Adequate supply of vitamins are very helpful in maintaining a healthy and glowing skin; and preventing premature ageing. Green tea is rich in antioxidants that reduce inflammation and protect cell membranes. It has been proven to reduce the damage of sunburns and overexposure to ultraviolet light, which in turn reduces the risk of skin cancer. Green tea is also high in polyphenols compounds that eliminate cancer-causing free radicals. Salmon along with other fatty fish, walnuts and flaxseed is high in healthy fatty acids that are key for achieving healthy skin. Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and phytochemicals in blueberries neutralize DNA-damaging free radicals.

Cantaloupe is antioxidants plus will give you that glowing effect. Fibre is very important. Fibre rich foods promote radiant flossy skin and clear eyes. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. Drinking plenty of water at least your individual minimum intake -- will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. A Brazil nut is an excellent food for skin health. These nuts are also a good food for skin health because they contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen and elastin, and dry skin related problems such as eczema and psoriasis.


A certain amount of oversight is involved in almost any job. The more important, the more highly skilled, the more successful the position, the lower the degree of oversight. At the bottom rung of the economic and social ladder - the laborers, the maids, the easily replaceable positions - the more watchful are the powers that be, the less secure are the workers, and the more personally vulnerable are they to any mistakes made.

When money or similar valuables are intermixed with poorly paid employees, the level of oversight reaches outsized and intrusive proportions. Diamond workers in South Africa submit to body cavity searches after every shift, a humiliation society normally limits to convicted felons or known drug traffickers.

In the United States, low-level workers in finance and banking are closely observed for cash or figure discrepancies. Too many errors lead inevitably to termination. The larger the amounts of money involved, the more significant the mistakes become. A fast food register a few cents out of balance differs markedly from a bank cashier imbalance of several hundred dollars.

The more pure cash is involved, the more difficulty there is in tracing a paper trail of transactions to establish where a discrepancy occurred. I just returned from three days in Las Vegas, the American capital of cash. Surely nowhere else in the country handles the thousands of hundred dollar bills that change hands in that town, to the tune of several billion dollars annually.

For years, in the counting rooms it was one pile for the house, one pile for the government, and one pile for "the boys." Untold millions were siphoned off for the East Coast crime czars. The government hated being cheated of their fair share. The gamblers could care less where the money went as long as they had a fair chance of winning and their play rendered them free rooms, free shows, and free food. It was symbiotic - a mutually advantageous relationship. Any worker foolish enough to try to cheat the uniquely expert cheaters at the top, found their final reward in the unforgiving desert where flesh melts quickly and bone fragments blow quickly away in the beds of long-dry rivers.

Then the corporations moved in and "the boys" faded away into their old street rackets and the burgeoning drug trade. The corporate-owned casinos are no longer in the business of skimming: they can make legitimate returns for their shareholders through the huge returns guaranteed by the house advantage in every transaction. To add to the gaming cash, they moved to ensure a profit in related areas: rooms, food, and shows.

Even the owners and managers, with their accounting-oriented perspective on the world, recognize their vulnerability to greed, cheating, and theft in the huge cash side of their business.

Casino worker oversight, while not yet approaching the body-cavity-search level, is perhaps the most organized and intrusive in the western world. It ranges from dealers clapping and showing open, empty hands, to two or more floor walkers (depending on the size of the jackpot) co-signing on every hand-pay slot win. It involves floor men watching every table bet, box men watching every roll of the dice and its payoff stacks of chips. It requires supervisors to watch the floor men, managers to watch the supervisors, undercover security men to watch both workers and guests, and eye-in-the-sky overhead cameras that can observe and detect every one of a million transactions per day.

Does all this monitoring and second-guessing have an effect on employees? Personal trust is something we rate highly. Talk with someone whose spouse has cheated on them and you will find that the emotional pain has little to do with sex but everything to do with the loss of trust and the doubt that a relationship can ever really survive such a loss. Although secondary to intimate relationships, we would like our coworkers and supervisors to trust us also, as a mark of respect if nothing else.

On the other hand, we are aware that the world is full of cheaters, those who would break any moral, legal, or ethical code if it gave them an advantage in the race for success and financial independence. We want to be trusted to act responsibly and do the right thing but we are just a little reluctant to trust others to quite the same degree.

Close oversight of everyone gives us a certain sense of security - it levels the playing field for us all by rooting out those who would bend the rules to get what they want. We tell ourselves that we have nothing to fear because we are innocent and that will protect us.

Then we read about long-convicted prisoners whose innocence has been belatedly proved by newly developed scientific forensics. We miss a familiar face at our favorite casino and finally learn that the individual left town after an error-inspired accusation of misconduct resulted in termination and blacklisting from the industry.

Where there is cash floating around in generous amounts, there will always be temptations, overzealous suspiciousness, justice and injustice on all sides because the truth is not amenable to scientific analysis and every event has multiple explanations and perspectives.

So we keep on watching ourselves and each other. Those of us who loathe the concept of big brother and snitching on friends, draw back in disgust as we see the need for security invade our lives. We can stay out of the gaming world with its cameras and minutely regulated transactions but how do we avoid the monitoring threatened with every call for customer service or the cookies embedded in our computers to track our wanderings through the Internet?

The cheaters, the scam artists, the swindlers and the frauds have won. It is we, the innocent, who must dwell in prison cells of continuous third degree scrutiny.
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Both Juliet Cohen & Virginia Bola are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Juliet Cohen has sinced written about articles on various topics from Skin Cream, Alternative Medicine and Abdominal. Juliet Cohen writes articles for and
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