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[T1098]Top 10 Largest Countries
by Oksana Boichenko, Oks
Myth # 1 ? The FSU women are only interested in foreigners, because of a green card or a ticket out of their country.
We don't deny that there are cases of women playing extensive scams to get a visa/green card to leave the country. If you want to determine how sincere she really is - watch for red flags in your communication. If the woman doesn't seem sincere or gives you reasons to question her intentions, we would encourage you to take your time deciding about future steps of your relationship and exercising extra caution.

Myth # 2 ? All FSU girls are out for money.
Definitely, there are some girls who are looking for ways to rip you off. And I am sure, there are plenty of ?rich-husband-hunters? everywhere. Besides, Europe and US aren't an exception. It is practically impossible to read another person's mind or determine her motives at times and know for a fact ?does she? or ?doesn't she.? The only piece of advice we can give you is to follow our basic safety rules and keep an eye out for red flags.

Myth # 3 ? The FSU people are impolite.
Some foreigners have actually left Ukraine with such an impression. Yes, you can meet people, whose manners lay at home covered by a thick layer of dust. But in general, people here don't want to insult or offend anyone. The reason for making an impression of a ?rude? nation is simply because they are straightforward, and I mean, VERY straightforward. In comparison to the US, for example, where people are used to hints and consequently remaining diplomatic, the FSU people don't use such methods. They are extremely direct in their behavior and communication. The only way to deal with this is: a) do not take it personally; b) talk to the person to find out what he/she means (a cultural gap often leads to many misunderstandings). Chances are, you will both benefit from the experience and will be laughing over whatever seemed to be a problem after just a few minutes of conversation.

Myth # 4 ? There are problems with electricity and running water.
Unfortunately, there still are some areas where you can come across with such problems. However, they are few and far between. If you are in any big city, you won't notice any differences from your home: hotels and apartments for rent are going Euro style, and you'll have no problems with showers, hot/cold water, electricity and any other commodities.

Some people are also interested if it is safe to drink tap water or use it to brush their teeth. I definitely wouldn't recommend you to drink tap water. It's absolutely safe for showers, washing your face and brushing teeth, you won't transform into a monster after using it. However, for your convenience and peace of mind, purified water is sold in stores (bottles from 0,5 liter to 5 liters), which you are free to use for all your necessities.

Most cities have Internet cafe's and many other types of services, you will not be left with a feeling of having visited an undeveloped country.

Myth # 5 ? Beer or vodka?
Bear has always been a symbol of Russia. In 2000 bear has been officially named a ?live symbol of the Russian forest?, you can look at these magnificent strong creatures in many movies depicting Russian culture. But the reality is much less attractive. Brown bears have been listed as one of the disappearing species back in 1998. Since 1995 World Wildlife Fund has been conducting projects for brown bear preservation in the northern regions of Russia. So, you'd better visit zoo if you're eager to meet at least one.
As for vodka ? it is plentiful as ever. However, a word of caution here also: many brands are fighting with the problem of being falsified. If you want to buy a quality alcohol drink, look for it in specialty stores or ask one of the natives to help you to find a reliable product.

Myth # 6 ? All former USSR countries are still ?Russia?.
While former USSR countries may be called that for convenience reasons, you will score extra points with people you meet overseas if you actually show them you know their country as an independent entity. Imagine for a minute if someone said: ?Oh, well, you are from the US, I might as well call you all New Yorkers!? Feel the difference? Same with the FSU countries: while they are all closely connected and culturally linked, they take pride in their independence and you have a chance of showing yourself as a culture conscious, well rounded person that you are if you avoid labeling all as ?Russia.?

Myth # 7 ? Russian mafia is everywhere.
They may very well be, but it is very likely that you won't even guess or see them. While levels of corruption and organized crime are still fairly high in the FSU countries, you will not have any trouble if you follow the basic safety rules, keep clear of suspicious friends and places and remember to use common sense.

Myth # 8 ? People will take advantage of me if they know I am a foreigner.
Most likely. Many entrepreneurs will use this fact to their advantage. The key to not getting ripped off is keeping a low profile and making connections with locals, who will be able to tell you if you are getting a good deal or a good scam. Plus, if you are shopping/eating/partying with a local, chances of you getting fair treatment and prices are high. However, you should keep in mind that some places of interest (especially in large cities) have a policy of higher entrance fees for foreigners. Unfortunately, in such cases these are the rules you will have to accept.

Myth # 9 ? Russia is cheap.
In fact, it depends on where you are going. Moscow and St Petersburg have been named among the top expensive cities of the world, shifting some Western capitals and cities further down the list. If you are visiting a capital of an FSU country, it will be definitely more expensive than the regional centers. For example, in Ukraine you can find food and alcohol quite inexpensive, instead you will have to pay up on apartment, appliances and consumer electronics, if you choose to buy any. Also, remember that most handmade souvenirs will not run cheap, but you will pay less if you wait to buy them in smaller cities.

Myth # 10 ? are stunningly beautiful.
I am yet to meet a foreigner who have remained indifferent to our girls? beauty. I don't know whether this phenomenon is best explained by a complex ethnic mix, which has formed during the 70 years of communism, or by some other factors, but it remains a wide-spread knowledge that Former Soviet girls are beautiful. Many people share an opinion that among the most beautiful ladies of the world, still the best live in the Eastern part of the Ukraine.

Besides, are also smart. The level of education in the FSU schools has been admittedly recognized as is much more extensive than many other educational systems. Most students know some foreign language, it is common for graduates of high schools to have gone as far as calculus level in maths, and they most likely have read top classical works of world literature. But don't take our word for it, the ladies will prove to you they have brains to go along with beauty when you begin communicating with them.

Obesity is a condition that afflicts people all over the world. Why is it called a condition? Well, it leads to many other health conditions that can be debilitating or deadly. In other words, the health problems associated with obesity are numerous and nothing to sneeze at. Take this into consideration: Someone who is overweight by 40% is two times more likely to die than someone who is of an average weight.

Doctors will tell you that a person is more likely to have health problems if they are obese than someone who is an average weight. Even someone who is 20% overweight can benefit from losing a little bit of poundage. The experts say that anyone overweight by 20% of their healthy bodyweight should lose some weight. If they don't then there are some risk factors to consider:

Heart disease and stroke. Both of these can be deadly and lead to heart attack or a stroke that can leave a person in a vegetative state. High blood pressure, which can lead to stroke and other health problems. Diabetes, which can lead to other health issues. Some people have lost legs, feet, and other extremities because of diabetes. Different forms of cancer can come about. There is not one known form of cancer that is specific to obese individuals because an obese individual becomes more susceptible to any form of cancer. Gallbladder disease, gall stones, and kidney stones. These are painful conditions that can lead to other problems. Gout, which is a painful condition that no one really wants. Osteoarthritis can restrict a person's movement even more than they are already restricted being obese. It is also very painful and debilitating. Breathing issues such as sleep apnea. A person with sleep apnea stops breathing for short periods in their sleep. Some have been found to stop breathing completely. Blood clots are common in those who are obese. These blood clots form in the legs. They can eventually move to other places of the body such as the lungs, which results in a pulmonary embolism. It is even said that obesity increases the risk that someone will develop Alzheimer's, which is a condition that no one wants to ever have to deal with.

There are other factors that can make an obese individual more susceptible to these conditions. However, susceptibility doesn't mean that the disease has to be dealt with. Those with an apple shaped body are more susceptible to these health risks. It also doesn't help them much if there is a family history of these diseases or if there are pre-existing medical conditions. However, losing weight can reduce the risk. A person shouldn't say things such as, "Well, my family has a history of it anyway." Your family may have a history, but weight gain could be the one trigger that causes the onset of that condition. That is why it is important to lose weight.

Doctors say that losing as little as 10 to 20 pounds packs substantial health benefits. Cholesterol levels and blood pressure can be lowered. The risk of heart disease and stroke can also be lowered. Heart disease and stroke is the number one killer of people who are obese. Just a small amount of weight loss can take you farther away from being a statistic. It is all a matter of not being that person who believes they are the exception to the obesity rule. Eventually, everyone who is obese for long periods of time will experience one of the health risks.
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Both Oksana Boichenko & Amy Nutt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Oksana Boichenko has sinced written about articles on various topics from Russian Wife, Online Dating and Flirting Tips. Oksana Boichenko. Oksanalove, Inc.The matchmaker with 12 years of experience in the . Thousands of happy marriages, thousands of. Oksana Boichenko's top article generates over 201000 views. to your Favourites.

Amy Nutt has sinced written about articles on various topics from Culture and Society, Recreation and Sports and Women. There are many options available to obese people seeking permanent to help reduce their weight and live a more healthy lifestyle. Perhaps. Amy Nutt's top article generates over 368000 views. to your Favourites.
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