Traditional Chinese Medicine (TCM) has a long history of over 4,000 years. For centuries, millions of people in China have relied on TCM for their health and treatments. It joins the power of acupuncture, Chinese herbs, and energetic exercises to correct imbalances found in the body. This not only allows the body to heal itself but also helps to prevent other illness. TCM has been used to treat various ailments, from acne, cellulite, dandruff, gout, insomnia, menopause, weight loss and wrinkle to other more serious health conditions such as arthritis, cancer, cholesterol, depression, diabetes and heart diseases.
Ying and Yang Chinese believe that the imbalances of organ energies (or Qi) may cause disease that affects the health. The TCM approach is fundamentally different from that of modern Western medicine. In TCM, the understanding of the human body is based on the holistic understanding of the universe as described in Daoism, and the treatment of illness is based primarily on the diagnosis and differentiation of syndromes. The goal of TCM treatment is to adjust and harmonize Yin and Yang - wet and dry, cold and heat, body and mind. This is accomplished by regulating the Qi, Moisture and Blood in the Organ networks. Weak organs are strengthened. Congested channels are opened to flow, heat is cooled, cold is warmed, tightness is softened, agitation is calmed and dryness is moistened.
Advantages of Traditional Chinese Medicine Western medicine has approached health and a well being from a very different angle and viewpoint. It is reactive, rather than proactive. Science and symptoms is the main drivers. Western medicine examines and dissects to determine the conditions of the body and attempts to introduce external, often synthetic drugs to restore health. TCM on the other hand, focus on why the body is not functioning properly and attempts to use individualized organic herbal formula to rejuvenate and to restore the body to its natural state. Modern drugs may cause side effects in the long term and creating another disease while treating the other.
Disadvantages of Traditional Chinese Medicine One of the shortcomings of TCM is the lack of research in the area of toxins and heavy metals. This is because TCM was established centuries ago when the world was not polluted by industrial waste or toxic chemicals. The lack of standardization in Chinese herbs and the possibility of toxicity present some of the major disadvantages in dealing with traditional Chinese herbs. Numerous cases of potentially toxic levels of arsenic and mercury in Chinese traditional medicines have been reported. It is advisable to purchase traditional Chinese medicine from reputable sources and those which has met FDA guidelines or strict local health certifications.
AromatherapyEase your aching, cramping muscles with a delightfully soothing rosemary lavender massage. To prepare the blend, combine 3 drops each of German chamomile, rosemary, and ginger; 8 drops of lavender; and a If ounce of almond or avocado oil. Massage the oil into the affected muscles after a relaxing, warm bath. For a different blend, try Roman chamomile, bay, peppermint, and safflower oils. Other beneficial oils include marjoram and clary sage.Ayurvedic MedicineIn Ayurveda, muscle cramping and spasms are caused by excess vata, which is increased by cold, too much exercise, or poor blood circulation. An Ayurvedic practitioner may suggest massaging the affected muscle with oil of shatavari to relax the muscle fibers. He also may encourage you to soak your feet in hot mustard tea.Bodywork and Somatic PradicesAcupressure and shiatsu are excellent modalities to address cramps.ChiropradicSpecific chiropractic adjustment (SCA) can be especially helpful in decreasing muscle cramps through active stimulation of the nerves supplying the muscles. Electro muscle stimulation and either moist heat or cold applications can decrease muscle cramps. (Moist heat application is typically used for chronic cramping; cold application, such as ice, is typically used for acute episodes.) The chiropractor may also perform or prescribe cross friction. A nutritional consult should be obtained in cases of chronic cramping. For example, patients Who perience chronic charley horses (cramping of the calf muscles) may be deficient in electrolytes.HydrotherapyTry one or more of the following treatments:Apply hot or cold packs to the affected muscle for 20 minutes several times daily, until symptoms subside. Some people prefer the hot moist heat; others do best with cool compresses.Take a hot bath-either immersion or sitz-for 20 to 60 minutes as needed.Use alternating hot and cold compresses twice daily. Apply a hot compress for 3 minutes; replace it with a cold compress for 30 seconds. Repeat the sequence twice. You can add vinegar to the hot pack if desired.Take a relaxing hot showerTry a neutral (body temperature) bathTraditional Chinese MedicineAcupuncture Acupuncture cau be used to relax the muscle and improve the circulation of blood to the affected area. Different acupuncture points and meridians are accessed, depending on the specific musde(s) that need(s) to be treated.Acupressure Acupressure can be extremely helpful in relieving muscle cramps and spasms. The practitioner usually applies pressure directly to the affected area, and also massages relate acupressure points to increase the flow of blood to the area and balance the person's chi.Chinese Herbal Therapy Muscle cramps may be treated with a decoction of corydalis (4 to 10 grams daily). Muscle soreness can be alleviated with Zheng Gu Shui, an externallinimeot designed to relieve pain and relax muscles.Yoga and MeditationGentle, regular stretching using yoga poses can help ward off cramps, especially in the hamstring and calf muscles. Try the following poses: Head to Knee, Hero, Posterior Stretch, Spinal Twist, and Standing Angle.
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