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[T1294]Treating High Blood Pressure Naturally

by Ron Shelf, Ron

Traditional Chinese medicine defines it primarily as Qi (vital energy and its component blood) insufficiency together with dysfunction of the Yin and Yang of the heart, kidney, and liver. Chinese Medicine practitioners think that depression and anger contribute to either excessive Yang build up or increasing aggravation of liver Yang (fire). Imbalance of Yin and Yang of liver and kidney will lead to obstructed Qi and blood circulation causing the blood to sprint upward leading to high blood pressure.

Chinese medicine for high blood pressure is intended to support Yin and subdue the excessive Yang, which can be achieved through acupuncture and herbal medicine. Acupuncture is a technique used in Chinese medicine to encourage the body to uphold natural healing and improve function through needle insertion and heat application in specific acupuncture points. Chinese medicine believes that acupuncture treatments have the ability to help internal organs to correct imbalances in the aim to improve blood circulation. This objective has been known and accepted as an effective Chinese medicine for high blood pressure.

Treating high blood pressure (hypertension) by means of herbs has been an essential part of the society since time immemorial. Examples of herbal medicine used in controlling hypertension include chrysanthemum flower, Lingusticum wallichii, and uncaria rhynchopylla. These herbs have been proven and tested helpful in controlling high blood pressure in Chinese medicine practice. Chinese medicine also considers foods like honey, Chinese celery, Chinese hawthorn, turnip, water chestnut, and seaweed to have a blood pressure lowering utility. Intake of any of these foods can be efficient in controlling high blood pressure in its premature stages by improving heart and circulatory function.

Cure High Blood Pressure With Roots of Danshen

The roots of danshen is a type of sage that helps in lowering a person's high blood pressure while addressing related heart problems.

The herb contains natural chemicals that prevent blood clotting, allows blood vessels to relax, increase heartbeats, and slow heart rates. Right now, Danshen root can be obtained in the form of capsule or as an extract. The daily dose of danshen root capsule should be 1.5 grams. The extract can be taken as tea.

Mung Beans For High Blood Pressure

Mung beans is a kind of vegetables that is mostly grown in China and it can help so much in lowering one's blood pressure.

It contains nutrients that are needed by our body to achieve a balance diet. Mung beans can be cooked along with other vegetables or it can be eaten alone. A study states that a cup of mung beans contains 14 grams of protein that is needed by the body for proper blood circulation.

Compound Cortex Eucommiae For High Blood Pressure Treatment

This Chinese medicine can help lower high blood pressure that is triggered by kidney and liver deficiency.

Just take one pill a day for one month. After a month of regular use, the medicine would attempt to balance your diet. You might not have to take it for another month after that period.

The aim of Chinese medicine for treating high blood pressure is aimed not only to relieve the symptoms but in treating the underlying cause for the disease. Along with effective self management, Chinese medicine for high blood pressure can be useful and effective.

Well, the above statements may look a bit confusing to you at first. But if you carefully analyze and understand them, you will realize the truth beneath.

Your dietary discipline plays an important role in controlling high blood pressure. Apart from the food, the timings of the food are also important for you. Food discipline is part of your life now. You need to formulate a mean plan, in consultation with your dietitian.

Here are some tips that will help you form a healthy diet chart as per your blood pressure condition.

1. The best for you is to depend upon salads, green vegetables and seasonal fruits. Tomatoes are reported to be very effective in controlling high blood pressure.

2. Eat food that is low in cholesterol and fat. Instead of depending upon spices heavily, use herbs as well. You need to depend upon vegetarian food, even though there is no bar on light non-vegetarian food like fish which has high nutritional value.

3. Cereals are no bar for blood pressure patients, but switch over to sprouted ones. They are easy to digest and rich in the fiber content. This is important as it helps you stay away from constipation.

The blood pressure patients should never suffer from constipation. Proper digestion of your eats is the important criterion. Impurities within the system means impurities within the blood. Anything that hinders the free flow of blood in the arteries and veins is going to cause you problems of blood pressure.

4. Make potassium a must part of your diet. To manage blood pressure you need to have appropriate level of potassium in your food. Include lots of fruits in your diet for this.

5. There are many vegetables which are known blood-purifiers. Carrot is one such food which helps you monitor your blood pressure level.

6. Regular consumption of honey early in the morning on empty stomach, with a little bit of lime juice added to it is good for the blood pressure patients.

7. And last but not the least, pick the food items that are low in salt and sodium. Most of the Americans eat too much of the salt than required. So, talk to your doctor and learn the ways of cutting salt in your food.

Article Source : Best Blood Pressure Monitor

About Author

Both Ron Shelf & Ashish Jain are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ron Shelf has sinced written about articles on various topics from Depression Cure, Acne Treatment and Types of Cancer. The author is the owner of . For more informatio. Ron Shelf's top article generates over 33100 views. to your Favourites.

Ashish Jain has sinced written about articles on various topics from Treadmill Exercises, Blood Pressure and High Cholesterol. . Ashish Jain's top article generates over 110000 views. to your Favourites.