&bullYou experience acne breakouts the week before your period, mostly on the jaw line, chin and neck.
&bullIrregular periods and/or excess hair on the face or body in addition to acne could signal a hormonal disorder. Consult your doctor.
&bullYour skin tends to feel much more sensitive during the fourth week of your monthly menstrual cycle.

Keeping skin acne free requires more than just diligent skincare. It is also a matter of timing your skin care according to your monthly hormonal surges. That is because monthly hormone fluctuations stimulate the skin's sebaceous glands to secrete oil. The more oil our skin produces, the higher the possibility that acne problems will arise.

THE HORMONAL CYCLE 101

Your cycle begins on the first day of your period and can last anywhere from 21 to 40 days. In the first week after your period, your estrogen level increases, helping to keep skin clear (estrogen is the hormone that helps keep oil glands in check). When ovulation occurs around day 14 of your cycle, progesterone (another hormone) starts to surge and your potential for acne blemishes increases and peaks, just days before your period. That is when you will experience oily skin and acne breakouts.

WEEK-BY-WEEK SKINCARE

Week 1 (The cycle begins on the first day of your period)

WHAT'S HAPPENING: Hormone levels are at their monthly low. Skin may appear dull or it could be recovering from premenstrual acne flare-ups.

WHAT YOUR SKIN NEEDS: Regular and gentle care.

&bullUse mild cleansers that contain soothing ingredients like Aloe, Chamomile or Green Tea. While washing, massage your face gently with the pads of your fingertips. Try Youthful Essentials paraben-free Facial Cleanser.
&bullConcealers are your skin's best friends this week. Choose an oil-free one that contains Salicylic Acid or Sulphur, which can help to unclog pores.
&bullTreat skin to a moisturizing or exfoliating mask. Left on for 10 minutes, an exfoliating mask will remove any flakiness on the skin and have skin lightening effects on a dull complexion. The moisturizing element will provide much needed extra skin hydration.
&bullTreat lingering acne blemishes with acne treatment products that contain Salicylic Acid or Tea Tree Oil.
TIP: Do not skimp on your moisturizer. Hydrate your skin regularly and choose moisturizers that are oil-free or comedogenic.

Week 2 (The week after your period)

WHAT'S HAPPENING: As estrogen levels are rising, your skin condition is at its peak with a clear and balanced complexion.

WHAT YOUR SKIN NEEDS: Maintenance and prevention

&bullFor most skin types, ranging from normal to combination skin, this is a good time for professional pampering. Since your skin is not overly sensitive, you can get a simple gentle facial.
&bullIf you have very sensitive skin, do not go for facials as this may have the effects of over-stimulating your sensitive skin and cause further problems. Opt for a simple regimen that consists of a mild cleanser, sunscreen, moisturizer and a good acne treatment product (if you still experience acne breakouts during this week).
&bullKeep using the same mild cleansers you used in Week 1 and make sure that you keep your skin clean and fresh by washing your face twice a day. There is no need to carry out excessive cleansing as this may strip your skin of its natural sebum.
&bullExfoliate your skin with exfoliating products that contain skin "sloughers" like Glycolic acid, Lactic acid or Salicylic Acid. However, if your skin is extremely sensitive, you should avoid using such exfoliating products as they may further sensitize your skin.

TIP: Always remove make-up before going to bed. Sleeping with your make-up on can cause pores to clog and trigger acne breakouts.

Week 3 (Ovulation)

WHAT'S HAPPENING: While your estrogen levels peak, progesterone surges. These hormonal fluctuations cause oily skin flare-ups and acne breakouts.

WHAT YOUR SKIN NEEDS: Acne blemishes battling treatments and moderate exfoliation.

&bullKeep skin clean and fresh by washing your face twice a day with a mild cleanser, in the morning and in the night. Use an alcohol-free toner to deep-cleanse your pores.
&bullDuring other times, cleanse skin by using water only. Water is the natural healer for skin and can calm your skin without stripping your skin of its natural sebum.
&bullDuring Week 3 and Week 4, bring oil-blotting pads with you to mop up excess oil for a matte complexion.
&bullPamper your skin with products that >prevent acne blemishes. They usually contain Salicylic Acid, Glycolic Acid, Benzyl Peroxide, Chlorhexidine and Tea Tree Oil.
&bullUse an acne clearing mask this week. For normal skin users, the mask can be used 2 times a week, while sensitive skin users should only use it once a week.

TIP: Resist the urge to squeeze your pimples. Apply a warm washcloth to the pimples for several minutes and follow with an antibacterial Benzyl-Peroxide or Chlorhexidine product.

Week 4 (The week before your period)

WHAT'S HAPPENING: Your estrogen plummets while progesterone continues to surge. Your skin is at its oiliest and painful pimples, bumps or acne cysts flare up.

WHAT YOUR SKIN NEEDS: Tender, loving care.

&bullKeep skin clean and fresh by washing your face twice a day with a ">mild cleanser, in the morning and in the night.
&bullDuring other times, cleanse skin by using water only. Water is the natural healer for skin and can calm your skin without stripping your skin of its natural sebum.
&bullTreat your acne blemishes with spot treatments, in the morning and in the night.
&bullDe-clog your pores by using an acne mask at least twice this week. Sensitive skin users should only use an acne mask once a week.
&bullLook for foundations that contain Salicylic Acid, which will help clear pores. Also make sure that your make-up is labeled non-comedogenic so that it would not clog pores.
&bullStay away from any sort of skin trauma this week. No waxing, laser treatments, micro-dermabrasion and facials. You are bound to experience extra discomfort on the acne affected areas if you do.

TIP: If the acne affected areas show no improvement and seem to be getting worse, you should immediately consult a dermatologist who can prescribe topical acne medication or oral antibiotics.