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[T1325]Treatments For Acid Reflux

by Frank Robson, Fra

Although there are many effective medications on the market for acid reflux, they often only make matters worse once the person stops taking them on a regular basis. Proton Pump Inhibitors (PPI), one type of acid reflux medications, cause the body to produce abnormally high levels of acid when they are no longer taken. Individuals who take PPI's should do their best to avoid a sudden stop in treatment so that the body does not respond with "rebound hypersecretion."

There are a variety of natural herbs that can be used to treat heartburn. After eating, tea made from coriander, chamomile, angelica, fennel, caraway seeds, anise, peppermint, or spearmint can help relax the stomach and reduce symptoms of acid reflux. Supplement capsules of caraway seeds and peppermint are also available and quite effective.

Other nutritional specialists choose to use roots. Taking in 500 milligrams of ginger root each day can do wonders for the symptoms related to acid reflux. Ginger is also an ingredient in Ayurveda.

It is also important to include healthy levels of fiber in your diet in order to combat acid reflux. If you don't like foods with fiber, you can get it from pills or powders. Fiber is essential because it keeps the digestive system regulated, absorbs excess acids, and prevents constipation.

Smoking is definitely not a good choice for acid reflux sufferers. The esophageal sphincter is relaxed by nicotine consumption, allowing acidic fluids to swish into the food pipe from the stomach. Stress and smoking are often related and both are known causes of acid refluxes. Hence, both should be reduced as much as possible.

No one likes to limit their diet, but some foods to be avoided to help treat acid reflux are chicken nuggets, cheese, liquor, wine, tea, coffee, salad dressing, citrus fruit, ground been, Buffalo wings, potatoes, spaghetti and ice cream.

Some alternative medications for acid reflux that have been well documented for their positive effect on the condition are licorice, chamomile, and marshmallow. Papain, a digestive enzyme, also supports healthy digestion. Meadowsweet is an anti-inflammatory antacid that shields digestive membranes from harm.

In order to have success in your battle against acid reflux you must put forth effort to control your weight, reduce stressors, stick to a diet, and make some serious lifestyle changes. Fortunately, doing so is well worth it.

Yoga is a world renowned exercise regimen which is found to cure many diseases including heart diseases and spine related problems and various other conditions. Here are certain yoga poses which is found to cure acid reflux or heartburn if practised consistently and meticulously for a long period of time.

Pranayam (Breathing Technique)

The most simple and easy to do Yoga exercise is the Pranayama or controlled breathing. This can relieve you all stress and tension of day to day life. Over a period of time toxic buildups occur in the mucus linings of lungs and this exercise helps in reducing it. It also cleanses the blood and increases blood flow into the veins of the body, thereby giving a renewed energy in yourself.

Technique

Take a comfortable seating position and put down your shoulders and muscles or relax them to feel normal.

Inhale strongly pushing your belly forward also relax your abdomen.

Exhale by tightening your muscles in belly and push forward the air and let your abdomen go inside on its own.

There should not be any strain in your body or its muscles while doing this.

You can practise this anytime either before going to bed or whenever you feel stressed out, but try not to do it immediately after meals.

Relaxed Pose (Sukhasana)

This is a classic meditative pose used in relaxing the body and mind before start of major yoga poses and techniques targeting each body part. The relaxed Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping your mind still.

Meow or Cat Technique (Bidalasana)

Cat pose technique teaches you to coordinate the movement of body center and breathing, which are considered the most important factors in yoga practice. Keep in mind that the Cat Pose may not be advisable if you have any chronic or recent back pain or injury.

Barking or Dog Technique (Adho Mukha Shvanasana)

The Dog Pose improves flexibility of your spine, stretches the hips and middle and low back, rejuvenates the body, and helps in preventing back problems. Take note that this Yoga Pose should not be performed if you have serious back pain or injury.

Twist Spine Technique (Ardha Matsyendrasana)

If done properly, the Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor. In this section, learn how to perform the Half Spinal Twist.

Stress Relieve Technique (Pavanamuktasana)

The term Pavanamuktasana comes from the Sanskrit word 'pavana' which means air or wind and 'mukta' which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. specifically, it helps in eliminating excess gas in the stomach.
Relaxed Technique

The first step in Yoga practice is to learn how to relax your body and mind. In this section, know why relaxation is essential in practicing Yoga and learn how to do the Corpse Pose and other techniques for physical, mental, as well as spiritual relaxation

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Both Frank Robson & Rayner Chandler are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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