This article talks about Vitamin D deficiency. It also tells the dangers as well as how to prevent Vitamin D deficiency. Consequences of Vitamin D Deficiency From the time we were little we were always told to drink our milk so we got our correct amount of Vitamin D. While we still are aware of this need in our body today, many of us don't get the correct amount of Vitamin D leading to a Vitamin D deficiency. Vitamin D deficiency can causes diseases such as rickets, osteoporosis and ostemalacia. Rickets is a serious disease that occurs in children up to two years of age. Rickets will cause the bones to have a reduced calcification (lack of calcium) when they should be doing the most growing. One of the most common symptoms of rickets is failure to grow, as they should. Other symptoms may be bone deformity, muscular hypotonia and hypo-calcemia, which can possibly cause convulsions. Other Problems From Vitamin D Deficiency Other problems can occur from Vitamin D deficiency such as a higher alkaline phosphates concentration in serum. This can result in the bones becoming deformed. Some of the bone deformities that might be noticed are legs becoming curved, deformed pelvis and pigeon chest. In young children, it may affect them by slowing down their walking as teething. If you feel your children are slower than normal in these milestones in their lives, contact your doctor to determine if there is a Vitamin D deficiency or some other deficiency. Vitamin D Deficiency Can Affect Everyone Vitamin D deficiency can affect adults as well as children. Although many adults aren't aware of this, adults need Vitamin D just as much as young children do. When adults are Vitamin D deficient, it is referred to as osteomalacia. This problem occurs more often in women that are pregnant or nursing. This is usually when they need more Vitamin D because so much is going to the baby. Although osteomalacia and rickets are not considered a public health problem in India, they are both very prevalent there. Osteoporosis is another health problem that can develop from a Vitamin D deficiency. This most often occurs with elderly or postmenopausal women that are not getting the required amount of calcium in their bodies due to hormonal changes. Doctors will usually recommend Vitamin D and calcium supplements for these individuals. Vitamin D deficiency is Being Corrected Although is still occurring in some individuals, it's not near as common as it was years ago. One reason is that we are more aware now of your needs. Another reason is that there are many health care programs designed for mothers and children. These programs not only provide treatments but also provide them with healthy foods such as milk, cereal and dairy products. Although Vitamin D should be taken in any form possible, it is wiser to have your children get it from natural means like dairy products and plenty of sunshine rather than from a supplement.
Too Much Of a Good Thing
When we think of vitamins and the role they play in the health of our bodies, we think of certain vitamins such as Vitamin D, Vitamin C, and Vitamin A & E. One of the most common of these vitamins is Vitamin D. As we were growing up, we were told to drink lots of milk so we don't have a Vitamin D deficiency. Very seldom do we hear about a Vitamin D overdose. In cases like this, there is such a thing as "too much of a good thing". This phrase can mean more than just too much to eat or drink. Although not many people are aware of this, but more people than we realize die each year from overdoses of aspirin. The same risk can is there with a Vitamin D overdose. While most of us are aware of the importance of vitamin D, few people realize how dangerous a Vitamin D overdose can be.
With the popularity of fast food restaurants and our constantly hectic lifestyles, many people don't eat balanced meals, as they should. They try to supplement this by taking what they consider as the important vitamins. What many don't realize is that our bodies require a certain amount of each vitamin. In an attempt to overcompensate, many people take too much. This is often the case with Vitamin D. The result of this is a Vitamin D overdose, which can be as harmful as a deficiency, in some cases more harmful.
Effects of Too Much Vitamin D
You probably find it hard to believe that we can have too much Vitamin D in our bodies. After all, Vitamin D milk is good for us, right? However, too much of anything is not good for our health or us. Consuming too much Vitamin D can cause hypercalcemia, a serious condition that occurs when excess amounts of calcium collect in our blood stream. This condition doesn't usually happen instantly, but rather over an extended period. Therefore, you may not notice any irregularities until it's almost too late. Symptoms of hypercalcemia are severe gastrointestinal and abdominal pains. These pains may become so severe that the only relief is the hospital emergency room. Because this problem is not very common, it may take your doctor a while to diagnose, causing you more problems, many tests and a large medical bill.
If you feel you may have large amounts of Vitamin D for a long period and are suffering from severe cramping followed by abdominal pains and constipation, see your doctor as soon as possible. Only a doctor will be able to determine how much calcium has accumulated in your system. A is not just a minor problem. If you are concerned that you may be taking too much of this popular vitamin, talk with your doctor and get their advice.
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