Panic attacks are moments of extreme fear, restlessness and worries. Compared to anxiety attacks, it does not last long but is more intense. When you are struck by a panic attack, you may also suffer breathing difficulties, dizziness or even severe chest pains, and these physical symptoms may make you believe that you are hitting the end of the world. Panic attacks are bothering more and more people in the world today, and even school age children can find no escape. If you are one of the sufferers, you may like to check out some of the top tips for panic attacks, and, here they are.
Tip 1 Sometimes anti-depressants are prescribed to treat anxiety and they work more effectively for generalised anxiety disorder. This treatment can be used to patients whether or not they also have clinical depression the same time.
Tip 2 One of the most widely-used and effective way to treat anxiety is called cognitive behavioral therapy (CBT), whereby the patients are taught to develop positive thinking. If you find yourself hard to develop positive thinking, go and find a cognitive behavioral therapist.
Tip 3 Do you know that our bodies' stress system is influenced by how we breath? Slow and calm breath can reduce the level of panic attacks, as breathing slowly gives your instincts a sign that the fear is over.
Tip 4 Valerian root is reported to contain sedative properties and can relieve the symptoms of anxiety. Consult your doctor for a good dosage.
Tip 5 Learn some self help techniques, as negative self talk is always an issue associated with panic attacks.
Tip 6 Proper exercise can relieve stress, but do not over do as too much exercise can also trigger a panic attack. Exercises such as yoga and meditation are believed to be most effective.
Tip 7 Always look for an alternative way to stay fitter if you are not yet up to exercise. For example, walk instead of jogging, do exercise at home instead of going to a jym.
Tip 8 Change for a healthier diet if you do not already have one. For example, reduce your intake of caffeine and sugar.
Tip 9 Read some jokes and get yourself laugh every day. Laughing is an important ingredient for being positive.
Tip 10 Make sure you have enough quality sleep. According to medical professionals, not having enough quality sleep will deteriorate the condition of anxiety and panic.
Tip 11 Find something meaningful in your life, such as a meaningful job or a meaning full hobby, and try to focus on these things. This can help you deal with the onset of any anxiety much better.
Tip 12 Stay away from recreational drugs (most of them are illegal drugs), as they can dramatically increase the likelihood of getting and anxiety or panic disorder.
Tip 13 Learn something about what you are suffering. The more you know about what is happening, the easier you can cope.
Tip 14 Panic attacks are in fact an exaggeration of the your body's natural reaction to extreme stress or anxiety. Try to consistently remind yourself that what you are experiencing is a natural reaction, and that it will go away.
Anxiety and panics are affecting almost 20 million Americans every year, and many of the people you meet each day suffer from panic attacks in the privacy of their own homes. So, don't be shy if you need to seek the help of a doctor. The tips for panic attacks in this article can help you alleviate your panic symptoms, but they may not work if your condition is more severe. It is important to always get the professional help you need.
Copyright (c) 2008 Sandy Adamson
What is a good form of treatment for panic attacks? There are a few viable options available to you if you are suffering from panic attacks, but you first need to understand your problem if you are successfully going to deal with it. Panic attacks are sudden periods of anxiety or fear often accompanied by more physiological symptoms such as nausea, stomach discomfort, or chest pain, among other things. Those who experience panic attacks say that they are one of the worst feelings that they have ever felt; that they feel like they have lost total control of themselves. Panic attacks are actually a human form of the 'fight or flight' response found in animals and are therefore an ingrained way in which the human psyche deals with stress.
So how do you cope with panic attacks? Well, an easy first step is to seek counseling. Often, simply speaking to a professional about your problems will be enough to help you deal with them. It is a big step to admit that you have such problems, but if you are having panic attacks, it is time to deal with it. Rest assured that licensed professionals, such as psychologists or psychiatrists, take on patients with much more serious issues than yours and will not sit in judgment of you. Like your physician, they are there to help.
Another option is medication. Often, your counselor will be able to recommend someone to you that can write you an appropriate prescription for the medication you need. If you are already seeing a psychiatrist, they can write you a prescription. There are a few medications available that successfully treat panic attacks. First, there is paroxetine (AKA Paxil) and sertraline (AKA Zoloft). Both are antidepressants that have been approved by the FDA for long-term treatment of panic disorder. These antidepressants can often vanquish the panic attacks altogether and have mild side effects, if any. They are mild medications that don't change your personality or any of the other horror stories you may have heard. They allow you to be you.
A couple of other effective medications available are alprazolam (AKA Xanax) and clonazepam (AKA Klonopin). These medications are used to treat fear and anxiety and are only for use for short periods due to their potency. Because of this, you should stick to your doctor's recommendations (as you always should when taking medication) when taking these medications.
Conclusion:
At the end of the day, you should rest easy knowing that there are treatments available for you if you are suffering from panic attacks. Panic attacks are a relatively common problem among our populace that has been successfully treated for years and you should not be embarrassed if you are one of the many that has to deal with them. They are an evolutionary way that our species deals with stress, left over from days of old. A licensed professional can free you of your burden with counseling, medication, or both. Seek treatment for panic attacks, you won't be sorry.
Both Sandy Adamson & Peter Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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