Mineral water, a wonder of the natural world sought after by the ancients for its propensity to cure. Generation after generation has attested to its rejuvenating qualities.
But this is the modern era you say. What's the real story behind these old voodoo claims? Is mineral water healthy or not? There are one hundred and one different companies, like natural mineral water H2O. Each claims to have the best of something that all of us have access to.
Like me I'm sure you know that all matter is made up of the unseen atom. A powerful little thing that hums with an electrical energy that constantly vibrates and binds to other atoms in special combinations. These combinations can be seen in the form of a solid, liquid or a gas. That means that these little energized atoms can bind to create a tree, a rock, a star, a galaxy and yes, even minerals!
Is it all of these vibrating atoms that make mineral water healthy? Well, if you listen to the advocates for natural mineral water H2O, they will say something like this. These are special crystal like solids, substances that only the earth herself can form, from her very special energy. And, as with all of the energies that surround us daily on this planet we inhabit, they affect us in a very special way.
The essence of our relationship to the earth and how it affects us is what supposedly makes natural mineral water H2O, so very healthy. That's not a quote from the company, of course, I'm paraphrasing. What made mineral water healthy to the ancients was probably simply a matter of nutritional deficiencies or simple dehydration.
Some minerals are very important to human health, calcium, magnesium and selenium, just to name a few. So, are these nutrients present in natural mineral water H2O? Is that what makes their mineral water healthy? Not to nearly the extent that you would meet your daily needs.
You might want to compare natural mineral water H2O to what you would otherwise be drinking, though. Some bottled water is purified through a process called distillation, which removes all naturally occurring minerals. Studies have shown that drinking distilled water is bad for the digestive system and can lead to mineral deficiencies. On the long term, that could lead to osteoporosis, erratic heart beat and many other serious health conditions. Sodas and other soft drinks have no nutritional value. Milk has a lot of calcium and other nutrients, but doesn't travel well.
Water, in and of itself, has no measurable vitamin content, but it is the most hydrating substance known to man. Symptoms of dehydration include erratic heart beat, stomach problems, headache, dizziness, swelling in the extremities and in a very short period of time, it will lead to death. Water is more important to our survival than food. It is just a question of whether expensive brands like natural mineral water H2O are any better than what you could get from your tap.
If you use a good filtration system, you can get the healthiest drink that there is, with properly balanced mineral content and pH, but without carbonation, which can cause excessive burping and gas. So, the real answer to ?is mineral water healthy? is this; no healthier than what you could bottle at home if you have the right purifier on your tap.
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Larry L. Taylor is a dedicated advocate of living a healthy lifestyle and diligent researcher of water purification systems. Visit his site at: http://www.Clean-Water-Pure.com to discover which water filtration systems Larry recommends after extensive comparisons.
By definition, mineral waters contain not less than 250 parts per million total dissolved solids, all of which occur naturally and none of which are added later on after the water is collected. Iron, chloride, sulfate, potassium, magnesium, manganese, silica, chromium, lithium, and copper are among the most frequently occurring minerals to be found in mineral water, and all of these minerals have known health benefits (as long as they are not over-consumed).
Mineral water is considered a health tonic by so many people because of these naturally occurring minerals. Some doctors also say that because the minerals are dissolved in and delivered into the body by water, this makes their absorption by the blood that much faster and more efficient and therefore mineral water is a wonderful way of getting needed minerals into the body while also hydrating yourself.
However, the purported health benefits of bottled water remain unproven to any sufficiently scientific degree. There are not many scientists or doctors who claim that mineral water will harm anyone (although there have been some concerns raised about the possibility of getting excessive metals or sodium from mineral water), but there are a great many who say that it seems to simply be any other water except with a greater degree of cleanliness and an unusual taste (which some like and some hate). There are also researchers who claim, contrary to the others mentioned above, that the minerals contained in mineral water are not organic minerals and therefore the human body won't absorb them anyway. (However, there seems to be a great deal of evidence against that assertion, especially given the fact that we are made up 80% of water and water is called "the universal solvent.")
There are synthetic mineral waters, meaning waters that were not naturally occurring mineral waters when collected but have since been "enriched" with minerals. Once again, there seems to be no sufficient scientific evidence that these waters add anything of significant value into a person's body chemistry except the water itself. These synthetic mineral waters are not supposed to be labeled "mineral water" so the are often called vitamin water or enhanced water.
Some researchers have published studies that conclude there are health benefits from drinking mineral water that has been additionally fortified with vitamins.
There is, however, much better scientific evidence that bathing in mineral water can have health benefits including easing rheumatoid arthritic pains and helping to heal an array of skin ailments. Proponents of mineral water's health benefits say that if bathing in mineral water has health benefits then it only makes sense that consuming it should, too.
Both Larry L. Taylor & Mike Singh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Larry L. Taylor has sinced written about articles on various topics from Parenting, Nutrition and Allergies. Larry L. Taylor is a dedicated advocate of living a healthy lifestyle and diligent researcher of water purification systems. Visit his site at: