Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, and be happier and peaceful.
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits is grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.
Physiological Benefits of Yoga
?Stable autonomic nervous system equilibrium Pulse rate decreases ?Respiratory rate decreases ?Blood Pressure decreases (of special significance for hypo reactors) ?Galvanic Skin Response (GSR) increases ?EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation) ?EMG activity decreases ?Cardiovascular efficiency increases ?Respiratory efficiency increases ?Gastrointestinal function normalizes ?Endocrine function normalizes ?Excretory functions improve ?Musculoskeletal flexibility and joint range of motion increase ?Breath-holding time increases ?Joint range of motion increase ?Grip strength increases ?Eye-hand coordination improves ?Dexterity skills improve ?Reaction time improves ?Posture improves ?Strength and resiliency increase ?Endurance increases ?Energy level increases ?Weight normalizes ?Sleep improves ?Immunity increases ?Pain decreases ?Steadiness improves ?Depth perception improves ?Balance improves ?Integrated functioning of body parts improves
?Parasympathetic Nervous System dominates ?Subcortical regions of brain dominate ?Slow dynamic and static movements ?Normalization of muscle tone ?Low risk of injuring muscles and ligaments ?Low caloric consumption ?Effort is minimized, relaxed ?Energizing (breathing is natural or controlled) ?Balanced activity of opposing muscle groups ?Noncompetitive, process-oriented ?Awareness is internal (focus is on breath and the infinite) ?Limitless possibilities for growth in self-awareness
Exercise Benefits
?Sympathetic Nervous System dominates ?Cortical regions of brain dominate ?Rapid forceful movements ?Increased muscle tension ?Higher risk of injury ?Moderate to high caloric consumption ?Effort is maximized ?Fatiguing (breathing is taxed) ?Imbalance activity of opposing groups ?Competitive, goal-oriented ?Awareness is external (focus is on reaching the toes, reaching the finish line, etc.) ?Boredom factor
As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But controlling your blood pressure can be helped.
By exercising you can prevent risks of high blood pressure which can cause stroke and kidney disease. If you already have high blood pressure, exercising can help you get it under control.
As you exercise your heart gets stronger. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your blood pressure by around ten millimeters.
Even if you do not have high blood pressure, you can take these precautions to prevent from getting it. Along with controlling your blood pressure you can lose weight or maintain your desired weight which also affects your blood pressure.
Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. If this is you, get moving and start exercising! This doesn't mean you have to overdo yourself, take it slow at first and work your way up. You will start feeling better as you continue a regular routine.
It is suggested to do at least thirty minutes of exercise a day if possible. Thirty minutes can be hard to do for some people, mainly because they can't find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day you've done thirty minutes.
Like with starting any exercise routine, you will want to talk with your doctor first. There are certain things you will have to have your doctor's okay for. If you are a man over forty or a woman over fifty it might be better to talk with your doctor first.
Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything and you definitely want to consult your doctor before starting an exercise program.
Having a chronic health condition or high cholesterol and even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor regularly, do so now. It is better to know exactly what health you are in before doing any strenuous activity or even exercising.
Always warm up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase and the key of exercising to help control or lower your blood pressure.
If you experience any discomforts or pain while exercising notify your doctor immediately. It is better to take full precaution even if it ends up being something little. Once you start your exercise program, you want to track your progress.
A great way to do this is if you can't see your doctor regularly; purchase a home blood pressure monitoring device. You want to check your pressure before you begin and when you are finished. You want to make sure it's working and how much it's working.
By exercising you are lowering your chances of getting high blood pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.
Both Satrajit Majumdar & Jeremiah Slivka are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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