Print Article for : What Are Processed Foods

Your Online Guide » Guide to Medical » Types Of Cancer

[W385]What Are Processed Foods

by Joe, Joe

Whatare processed foods?

have been altered from theirnatural state for convenience and for safety reasons.

Itis mainly to increase shelf life, so that foods stay fresh longer. If it'sboxed, bagged, canned or jarred it is processed.

Whatare the methods used to process foods?

Canning,freezing, refrigeration, dehydration and aseptic processing. In Asepticprocessing, the food product and the package is sterilized separately. Incanning, both the item and package are sealed as one and unit and sterilizedtogether.

Whatare some examples of processed foods?

Examplesof processed foods:

1. Cannedfoods (usually with a lot of sodium in it)

2. Whitebreads and pastas made with refined white flour, not whole grains.

3. Packagedhigh calorie snack foods- chips and cheese snacks.

4. Highfat convenience foods- cans of ravioli

5. Frozenfish sticks and frozen dinners

6. Packagedcakes and cookies

7. Boxedmeal mixes

8. Processedlunch meats (one of the worst)

Whatis so bad about these foods?

Thesefoods are not as healthy as fresh foods. They contain bad fats (trans fats ),saturated fats and a large amount of sodium and sugar, or ?empty calories?.

Whatelse is in processed foods?

Artificial

? colors

? stabilizers ( used to give the food aneven texture)

? emulsifiers (to create a pleasing,consistent blend between

? water soluble and oil solublecomponents)

? bleaches ( to disinfect)

? texturizers (too keep things crispy andcrunchy)

? softeners (to keep bread nice and soft)

? preservatives

? sweeteners

? flavorings

? chemicals to hide odors

Whatdoes all of this have to do with cancer ?

Freshfruits and veggies contain cancer fighting phyto-chemicals that are lacking inprocessed foods. These natural phyto-chemicals work synergistically to preventoxidative damage that can lead to free radical production and cellular death.Free radicals cause membrane damage and communication between cells becomeshindered. A single cell does not receive the signal to stop, and it begins todivide and spread, leading to cancer. Processed food lack natural vitamins andminerals that ensure proper growth, vitality, health, prevention or even cureof many chronic diseases such as cancer. Some vitamins and minerals act asantioxidants or are part of antioxidants that occur naturally in our body.

Whatabout the sugar in processed foods?

Sugarfeeds cancer cells and also reduces immunity. One teaspoon of sugar reducesimmunity by three hours. cells arebeing formed everyday, but are removed naturally from our body. Immune cellscan not remove cells that are not functioning optimally, including those cellsthat have been infected by bacteria and viruses. Some bacteria and viruses areknown to have a direct link to cancer.

Whatabout the sodium in processed foods?

Highsodium has been shown to increase hypertension and cancer. Reducing sodiumalone does not work, and one needs to increase potassium intake also. Normallywe get twice the amount of sodium than potassium. A ratio of 5:1 potassium tosodium is recommended.

Whatabout the other additives in processed foods?

Otheradditives in our foods have also been directly linked to many different typesof cancer. These additives in processed food lead to allergic reactions andtoxicity in our bodies. A good intake of water is one way to cleanse thesetoxins out of our body.

Whyis water intake so important?

Withdehydration, the blood becomes thick and saturated with toxins. The toxicwastes accumulate and create an acidic medium. Acidic environments are bad.Since the cells do not have proper oxygenation and nutrition, they change inform and function to survive. They live by fermentation rather than normaloxidative mechanisms and cancer.

Insum:

Avoidingprocessed foods as much as possible prevents not only , but a host of other diseases.A DASH diet is recommended ( dietary approaches to stop hypertension). Thisdiet focuses on whole food diet made up of vegetables, legumes, and wholegrains which are excellent sources of complex carbohydrates, and high in fiber.

Thisdiet prevents not only cancer , but hypertension. It is an excellentalternative to processed foods. Fresh fruits and veggies are actually lessexpensive than processed foods.

Obesity. The epidemic of the 21st century and lo and behold you find yourself a part of it. I look around on a daily basis and see all these people with the huge spare tire hanging clear to their middle thighs. This is not healthy! This causes so many physical ailments, not to mention the money it takes to fix the problems that could have been avoided in the first place. Diabetes, considered one of the most dangerous ailments due to obesity, leads into kidney failure and even death. Who in their right mind wants to die because they can't put the fork down? Another major problem that will really come into play in later years is the stress on your joints, especially the knees. Have you seen the cost of knee surgery lately?

Stop super sizing your portions! Nobody needs that much food in one sitting. Not to mention, eating fast food is not a healthy choice. Staying at home and cooking fresh food is the absolute way to go. Eating out should be a treat in moderation. We all like to go out to eat, but we are in control of our own choices. Make the right food choices and you will notice a difference in mental and physical health. For instance, by drinking one less 12oz can of soda a day you would intake 52,195 less calories which equals almost 15 pounds a year. Not to mention, that same can of soda is the same as taking 10 teaspoons of sugar mixed in water and drinking.

One good start would be to eat smaller portions more often throughout the day. The next step is to get up off the couch and take a walk or go outside and play with the kids. The key here is to do something, anything that will increase your metabolism and burn off what you just ate. Then last but still very important is to stop eating after a certain time every night. About 2 to 3 hours before going to bed, and NOT getting up in the middle of the night and raiding the frig.

Life is full of choices and losing weight is a major lifestyle change which requires motivation and commitment. Just like a marriage, it takes lots of work in the beginning but the pay off in the long run will make life so much more beneficial. The lessons you will be teaching your kids will pay off as well, with childhood obesity being in epidemic proportions this will be a lesson they can live with everyday.

It's human nature for people to want to help others and that's exactly why my wife and I are writing to the masses of America. Everybody seems to want that instant gratification these days but there is nothing fast about losing weight and being physically fit. It's a life long goal that will become second nature in time. Just think of all the money you can save by planning your diet with a little effort in exercising every day. You don't have to join a gym and make someone else rich. The money you would spend there you can use to buy a few items to use in the privacy of your own home on your time schedule.

That's why we opened http://www.Waistmelting.com, to help people meet their goals and to inform them of the benefits living healthy can do for them. It's just us trying to help people. Look at all the professionals that are doing the same thing. But when it comes from someone that are just like you it has a little more realism.

Husband and Wife team who want to help people lose weight and stay physically fit for a life time through education, planning a diet and exercising. The old fashion way of staying healthy and maintaining a lifestyle that won't break the bank. We both work for a living and stay in good health with a practical diet and exercising on a regular basis. We have done the research and have applied that knowledge through practical application of diet and exercise in our own lives. Come visit our website at http://Waistmelting.com and interact with others on the Hints and Tips page.

Article Source : Pg. 17

About Author

Both Joe & Laptop6 are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Joe has sinced written about articles on various topics from About My Space, Types of Cancer and Family. Joe marc is a highly qualified doctor and has successfully treated large number of cancer patients. His service has been extremely beneficial and has brought smiles to many patients. He also provides free advice for cancer patients to overcome their probl. Joe's top article generates over 40500 views. to your Favourites.

Laptop6 has sinced written about articles on various topics from Golf Guide, Parenting and Yoga Practice. Triadmedia.inc. Laptop6's top article generates over 110000 views. to your Favourites.