Wait...heart pounding weight loss cardio? What's that?
Cardio exercises such as walking, bicycling or swimming and such are good in burning calories. Used effectively, these exercises can help you burn fat, live longer and healthier. However, cardio exercises are known to take a lot of time before you can expect any visible weight loss results.
That's where my heart pounding weight loss cardio comes in. Instead of the casual moderate speed, I want you to take a spin and throw in 5 times of intense one minute bursts. Start slow, burst all out for a minute and go slow again, then burst it all out for another minute and so on until you hit 5 bursts! That's how the heart pounding weight loss cardio works!
How does your body respond to my heart pounding weight loss cardio?
When you give your body sudden attacks like that, your body metabolism will spike up really high to give you the energy you need. After a few times of these sudden attacks, your body will learn your pattern and produce more energy by burning the fat from your body so that it will be ready for the next attack.
This maximizes the amount of oxygen in your blood and your heart will beat faster, which, increases the blood flow to your muscles and back to your lungs. Scientific stuff aside, this is the secret to making your body work harder to burn off fats.
With my heart pounding weight loss cardio, your body will continue to burn fat even when you've already finished your 20 minutes. Now that's maximizing your weight loss results with the minimum amount of time and maximum efficiency!
Please be warned, the heart pounding weight loss cardio is not meant for anyone who is not physically fit. Do consult your doctor before you begin to practice it. If your doctor says OK, start slowly and make progressive progress OK!
Please be safe and know your own limits when practicing the 20 minutes heart pounding weight loss cardio. I would really feel bad should you hurt yourself or anything. When that happens, gee, I don't think you can continue with your weight loss goals, at least for a week or two. Now that ain't good right.
To your weight loss success! Cheers!
When you eat carbohydrates, your body takes them and supplies them as glycogen in the liver and in your muscles. Only when your muscles and liver are totally filled with glycogen will excess carbohydrates be stored as fat. While you were sleeping, your body burns liver and muscle glycogen. As a result, when you do your morning cardio prior to breakfast, you decrease stored glycogen fairly than adding to it with food.
If you tend to place on fat easily, gradually increase your cardio exercise such as the elliptical trainer or running. If you have problem maintaining your muscle mass, stick to low- to medium-impact cardio like speed walking on the treadmill.
You should also do a overall body resistance workout at least three times per week. Keep your reps between 15 and 25 per set, which will ensure that you dont build huge muscles, but that you really burn them out and fatigue them. Also, you should keep your rest periods as short as possible in-between sets so that your resistance training is cardio-intensive as well
BIO SIGNATURES Have you ever speculated why some people barely gains weight and some gets fat effortlessly? This is what we call Biosignature. Predominantly, an overload or insufficiency in certain hormones favors the storage of fat in scrupulous area. The following are the common fat storage areas:
- If you amass a lot of fat in your legs, estrogen is grand (this is one of the reasons why women lose lower body fat slower than the rest of their body)
- If your cortisol levels are high youll store more belly fat and intraviceral fat.
- If you are hoarding fat around the waist it means that you are insulin rebellious (your body doesnt accept carbs well and spawns too much insulin when you eat them, leading to fat storage)
- If you are storing further fat on your chest and triceps, testosterone is low.
- If you are storing more fat in your upper back and armpit area your thyroid levels are low down and small.
So you will lose fat faster at different places than others, which of course depends on your hormonal outline
Another factor is vascularity, where blood vessels flows suddenly and the additional blood flow you have to a meticulous area, the easier it is to muster fat and use it for fuel. This is why it is usually easier to get lean arms, shoulders and calves.
Both Jimmy Dickens & Ben Needles are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jimmy Dickens has sinced written about articles on various topics from Fitness, Diet Pills and Fitness. Jimmy Dickens is a weight loss coach and mentor from Boston. He teaches people how to lose weight fast with a unique system he created called the "Gimme Weight Loss Now" System. If you're looking for a complete, step-by-step weight loss system that can he. Jimmy Dickens's top article generates over 2400 views. to your Favourites.
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