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[W463]What Is Bowel Movement

by Sandra Kim Leong, San

Should you experience a continued inability to digest food properly with efficiency and ease, the quality of your life worsens. Your symptoms can be so debilitating that they affect how you live. When digestion becomes compromised because of an unhealthy diet, infection or parasites, it can be difficult to function normally when you are in constant abdominal pain, severe discomfort, and total inconvenience.

Bowel movement problems can be revealing of how well your digestive system is functioning. There are three factors that can be used to indicate if you are having healthy stools or not: color, consistency, and frequency.

Color. The color of stool can be indicative of bowel movement problems. The following colors depict much about your digestive and dietary habits:

Pale - Pale stool can be caused by some medications. If you have not been consuming medications, it can be indicative of a lack of bile. Low bile production can be caused by a blockage of the bile duct, resulting in bowel movement problems.

Green - If you have not been consuming a great deal of green leafy vegetables or some other highly colored green food, greenness can be indicative that stools are passing through your body too quickly. The color is produced when bile is not given sufficient time to break down. This is often the case with diarrhea.

Yellow - This color generally indicates an excess of fat in the stool, possibly indicating absorption problems.

Bright Red - Highly colored food additives and coloring can result in bright red stool. It can also be produced by lower intestinal bleeding.

Black - Black stools can be produced by some foods and supplements. It can also indicate bleeding in the upper digestive tract.

Consistency. Pencil thin, narrow stools can indicate a blockage. Stools that sink quickly to the bottom of the toilet can be a sign of insufficient fiber in your diet. Loose stools can be caused by many digestive and dietary diseases, resulting in bowel movement problems.

Frequency. There appears to be no consensus on what should the appropriate frequency of bowel movements be. Some experts believe that the number of meals a day should equal the number of bowel movements. Others recommend that a daily bowel movement is a sign of good bowel health. Some conventional doctors fail to agree, claiming that you should not worry if you do not have a bowel movement every day. However, most experts do note that infrequent bowel movements are often caused by a diet high in refined flour and sugar.

When you are able to have healthy bowel output, you can take this to be a sign that the foods you ate have been well digested, assimilated and waste is properly produced for discharge. There are many benefits to healthy digestion: reduced abdominal pain, higher energy levels, improved mental clarity, as well as all round wellness.

However, if you are experiencing bowel movement problems, then you need to look for ways to improve your digestive health. Get to the root or your problems by visiting your health care professional immediately.

Constipation relief is a delight like few others if you are the one who has been fighting the battle of the poop.

There are way too many patients seeking help from their healthcare provider for a bout of constipation. It is one of the most common gastrointestinal (GI) complaints heard in physician's office.

The cramping, the bloating and of course the embarrassment of admitting that you are struggling to get things moving again is often more than some can admit to owning.

When waste remains in your colon for too long and too much water is sucked up into the intestines you are left behind with rock hard, dry stool which can leave you straining to relieve your constipation.

When constipation occurs, your bowel movements can cause you a lot of pain and discomfort when you try to pass them. You may even experience some bloating as a result of the dry, hard stool being locked up in the colon.

Ok, let's put one thing to rest right now. There are many who feel something is wrong if they don't have a bowel movement every single day. But this in fact is not true. Every individual has a differing regularity pattern and so there is not need to worry if yours is different from your best friends or your mothers. You are an individual, so live like one! As long as you know what is normal for you and pay attention to that pattern then you are ok.

One of the most common causes of constipation is dietary. An adequate amount of fiber is necessary if you want to have a regular pattern of bowel movements. But when you eat a diet that is loaded with fat or refined sugar and slim on whole grains and vegetables, then you are headed for trouble.

The American Dietetic Association (ADA) teaches that the average adult should take in a minimum of 20 to 35 grams of fiber every day. But is seems that most folks only get between 12 and 17 grams of fiber a day. When you get enough fiber, it works to keep your colon from absorbing too much water and so helps your bowel movements to remain softer and moist.

Other possible causes of constipation include lack of exercise as well as certain types of medications. There are many medications on today's market treating a variety of conditions that have constipation as a side effect. Also a lack of physical activity can also lead to constipation. So if you want to get moving, review your list of medications and then get moving!

Here's another important constipation relief tip. If you have to poop, then by all means, take the time to go to the bathroom and relieve your bowels. Ignoring the urge to defecate can actually cause constipation.

While extreme cases of constipation require laxatives in order to obtain relief, other cases of constipation may be resolved by simple lifestyle changes. Easy changes in your day such as taking in enough water, getting enough fiber and taking the time to exercise can help you to find constipation relief.

Start out by working on the things that you can easily change to give you constipation relief and then if those things aren't working then see your healthcare provider in order to get the constipation relief you need.

Article Source : Influenza Like Illness Symptoms

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Both Sandra Kim Leong & Jeff Foster are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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