However, the single most important aspect of our daily lives is what we eat. Becoming fat does not happen in a vacuum. There are foods that are designed for human consumption and then there is our modern diet.
Every single animal in nature has a diet that is appropriate for its species. Maybe you have not thought about it, but animals in nature are not overweight. Also, and perhaps even more important, is that animals in their natural habitat do not suffer from degenerative diseases.
The question is what is an appropriate diets for humans to consume. The answer is simple. It consists of natural foods. This includes whole grains, vegetables, beans and fruit.
This brings me to the next point. Dieting does not work. At best, dieting creates a yo-yo effect of losing and gaining the weight back. Often times, gaining back more weight than when we began.
The secret to a successful weight loss program is quite simple. In order to lose weight and regain your health it is imperative that you change your lifestyle. When you accomplish this everything falls into place.
What does changing your lifestyle actually involve? It simply comes down to three simple components. These are the three aspects that you should master:
1/ Change your diet. This step is two fold. The one side is to eliminate the foods that are harmful to you. This includes almost all the processed and prepared foods. It should also be obvious that this includes fast food.
The other side to this step is to incorporate whole, natural foods into your diet. Just go online and research what foods are healthy to eat.
2/ Exercise. It is not enough to change your diet and sit on your rump. A daily exercise program is crucial. It does not hove to be anything fancy. Find something that you enjoy doing. You can mix and match. For instance you can walk some days and ride a bicycle the next. The key to this is about an hours workout each day.
3/ Making up you mind. I saved this for last but it is the most important. Without this your chances of success are dramatically diminished.
It is not enough to simply write down what you wish to accomplish. Similarly, it is not sufficient to put pictures up on your fridge.
What you have to somehow manage is to plant this goal so deep into the fiber of your being that it over rides everything. This is something that you can only do for yourself.
When you do manage to accomplish this, everything that you do will bring you closer to your goal, even your missteps. If you comprehend the enormity of this you will appreciate how powerful this step is.
That pretty much says it all. This best weight loss program is one that you design for yourself. Yes, it takes work. Of course, it will not be easy. But stop and consider, the results will be extremely gratifying.
What is the best weight loss program out there? Before I answer that, consider the following. In the United States, over a third of the population is considered not just overweight but obese. This is why Americans spent an estimated $40 billion dollars last year on weight loss programs and products. For all of this time and money spent, you would think that the United States would be well on it's way to becoming a fit and healthy nation. You'd be wrong, however.
The truth of the matter is that only 5% of people who follow some kind of weight loss program maintain their new slimmer weight for a year or more. A 2007 UCLA study entitled ?Diets Are Not the Answer? came to the following conclusions:
?One Third to Two Thirds of dieters regain more weight than they lost on their diets.?
?There is little support for the notion that diets lead to lasting weight loss or health benefits?
The UCLA researchers concluded with the following:
It appears that dieters who manage to sustain a weight loss are the rare exception, rather than the rule. Dieters who gain back more weight than they lost may very well be the norm, rather than an unlucky minority.
You may already have heard of the above, or perhaps it is new to you. Regardless, the conclusions we can draw from the above are obvious. Diets don't work? What is the best weight loss program then (to answer my original question)? Don't diet at all!
From my experience, the whole idea of a diet is ill conceived from the start. A diet forces you to radically change your eating habits for a period of time. However, these changes are only temporary. As you approach whatever you consider to be your ideal weight, most people typically just go back to their regular eating habits, and the weight comes back with a vengeance. This is why diets fail.
What is the best weight loss program then? You need to analyze your current eating habits, and make minor changes to those. One good strategy is to keep a journal and write down every time you eat something. It is important to record why you are eating, as well as the circumstances. What you will soon learn is that, unlike animals in the wild, you are eating for a variety of reason other than hunger. This is why the best weight loss program is one that focuses on your habits surrounding food, and not necessarily the food itself.
Both Kathryn Soloff & David Nordmark are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kathryn Soloff has sinced written about articles on various topics from Lose Weight, Fitness and Lose Weight. Kathryn Soloff wrote a special report to help you lose weight. Get it here FREE=>"" Click Here to read about. Kathryn Soloff's top article generates over 18100 views. to your Favourites.
David Nordmark has sinced written about articles on various topics from Fitness, Health. David Nordmark has a life long interest in health and fitness. He runs the website