Nobody likes medicine, but everyone likes to eat, so maybe food is the answer. There's certainly no shortage of experts telling us what not to eat because it will make us too fat, too tired, and too unhealthy. And of course there is a great deal of truth to much of this. So, eating right can help us to maintain a healthy body. But food can be used to do much more than just maintain ahealthy body. It can also be used to improve a body, cure a body, and perhaps even prevent a body from becoming deathly ill. Here are just a few examples.
If you suffer from high blood pressure, or congestive hear failure, then retaining water within your body further complicates these maladies. By eating a diet that is low in salt, the body will hold less water, andalleviate somewhat these conditions.
Patients who suffer from chronic liver or kidney disease will be able to ease their suffering with a low protein diet. The amount of protein waste in body tissue is reduced, thus significantly reducing tissuedamage.
A diet rich in high fiber can help in a number of ways. It can reduce the possibility of colon infection, lessen the symptoms of irritable bowel syndrome, and most likely lower your cholesterol.
A way of maintaining bone density (especially as you age) would be to consume a diet high in calcium. Some experts suggest, that it can also reduce high blood pressure, andreduce the risk of colon cancer.
A cancer reducing diet, is of course the big one everyone seems interested in these days. There aren't too many surprises in this list. Fruits and vegetables often contain antioxidants that inhibit the activity of free radicals. Dietary fiber has long been believed to keep cells from becoming cancer cells. While bacteria in your stomach digests the fiber, fatty acids are produced that combat cancer cells. The American Cancer Society Advisory Committee on diet, Nutrition, and Cancer Prevention proclaimed a few guidelines for cancer prevention. In a nutshell they are: Choose most of the foods you eat from plant sources. Limit your intake of high fats foods, particularly from animalsources. Be physically active. Limit consumption of alcohol beverages.
And of course, the most important food cure is chicken soup for the common cold. Dr Marvin Sackler of Mount Sinai Medical center in Miami scientifically proved that patients with colds that ate chicken soup recovered faster then those who didn't. Several later studies have in fact backed him up.
Imagine if your company was filled with workers that were 100% devoted to its success ? workers who would go through anything and everything to ensure your competitors had no chance of defeating you.
You can have that peace of mind ? once you learn the basic training principles that are instilled in the world's finest military power. When you join the United States Army, Uncle Sam believes you deserve the best leadership possible ? men and women who have the character and strength to achieve greatness.
As a leader in your company, you should bestow that same honor on your employees. If you expect them to work hard for you ? to help you build, grow and succeed ? then they deserve to have people in management positions that can lead them to excellence.
When a business entity employs men and women who are trained in the same mindset as US military personnel, it immediately sees a transformation where their business suddenly exceeds the typical low standards of many companies stuck in the status quo of doing the bare minimum of whatever is required to stay afloat.
In these situations, companies don't thrive ? they fizzle out and fail. Employees become frustrated because they start hearing rumors of layoffs and pay cuts. Leaders hide out in their offices instead of gearing up the troops for a comeback.
Military mindsets provide a sense of security for your staff ? confidence that their efforts will be rewarded and appreciated. The guidance given by leaders is so strategic and well thought out that employees never question their role or the abilities of their management.
Like soldiers in a bunker in the middle of a battle, they band together and face the foe head-on. Many companies use the word ?team? loosely. They brand their employees as members of this team, but don't follow through with the leadership or actions that a unit would normally have.
Both Chris Campbell & Wesley Ford are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.