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[W470]What Is Cholesterol Levels

by Sky Fruit, Sky

What affects cholesterol levels? Do you know there are
somethings you can do to lower your cholesterol levels?
High levels of cholesterol in the blood can increase
your risk of heart disease. Your cholesterol levels
tend to rise as you get older. There are usually no
signs or symptoms that you have high blood cholesterol,
but it can be detected with a blood test. You are likely
to have high cholesterol if members of your family have it,
if you are overweight or if you eat a lot of fatty foods.

A variety of things can affect cholesterol levels. These a
re things you can do something about:

Diet - Saturated fat and cholesterol in the food you eat
make your blood cholesterol level go up. Saturated fat is
the main culprit, but cholesterol in foods also matters.
Reducing the amount of saturated fat and cholesterol in
your diet helps lower your blood cholesterol level.

Weight - Being overweight is a risk factor for heart
disease. It also tends to increase your cholesterol.
Losing weight can help lower your LDL and total
cholesterol levels, as well as raise your HDL and
lower your triglyceride levels.

Physical Activity - Not being physically active is a risk
factor for heart disease. Regular physical activity can help
lower LDL (bad) cholesterol and raise HDL (good) cholesterol
levels. It also helps you lose weight. You should try to be
physically active for 30 minutes on most, if not all, days.

Things you cannot do anything about also can affect cholesterol
levels. These include:

Age and Gender - As women and men get older, their cholesterol
levels rise. Before the age of menopause, women have lower total
cholesterol levels than men of the same age. After the age of
menopause, women's LDL levels tend to rise.

Heredity - Your genes partly determine how much cholesterol
your body makes. High blood cholesterol can run in families.

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Here are some of the things that affect the changes in the levels of cholesterol. The first thing that has a huge impact on the levels of cholesterol is diet. It is a well known fact that the saturated fat and the cholesterol that we eat increase the levels of cholesterol in your blood. The main reason why our blood cholesterol levels goes up is the saturated fat, but food with cholesterol are also to blame. So in order to lower the cholesterol that you have in your blood, you should reduce the amount of saturated fat that you eat. The best thing to do is eliminate saturated fat completely to better lower the cholesterol. Furthermore, you should avoid any foods that have cholesterol in them. Your weight is also an issue when cholesterol is concerned. If you have a few extra kilograms than normal, this might be a problem. This condition increases the cholesterol in your blood, thus giving a higher risk of developing heart problems. By loosing weight, the cholesterol levels that are very bad for you, will go
down. Furthermore, the level of HDL cholesterol, which is the good cholesterol will go up. The physical activity that you have is also another important thing when cholesterol is concerned. If you have regular exercise, this can lower the levels of LDl cholesterol, which is the bad cholesterol. Furthermore, physical exercise also raises the HDL cholesterol level, which is very good for your health. A half an hour a day of exercise is all it takes if you want to lower those cholesterol levels and higher the good cholesterol level.

There are also other factors that can affect the levels of cholesterol in your blood. Unfortunately, these are things that you have no power over. The gender and age of a person can be a thing that can cause changes in cholesterol levels. Older people are more at risk of having high cholesterol levels as women are after menopause. Before they get to this stage in their life, women have lower cholesterol levels than men.

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Both Sky Fruit & Groshan Fabiola are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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Groshan Fabiola has sinced written about articles on various topics from Woman Menopause, Medical Condition and Health. For greater resources on please review. Groshan Fabiola's top article generates over 6120000 views. to your Favourites.