But in today's super convienient, super time management world in which we live the organic needs of our body many times take a back seat to convenience and instant gratification. This have now and have it quick mentality is no better illustrated when it comes to food and our eating habits in general. More often than not we choose what's most convienient and quick over what's best for our body. We've turned from fast foods and junk foods from those more traditional and healthy, balanced meals.
Knowing this... it is no wonder that obesity is on the rise, along with various cancers, and even higher stress related illnesses. It's up to us to give our body what it needs to function in the form of nutrients.
For today's average person it is difficult to get the proper amount of daily nutrients from the foods that we choose to eat. And really... it isn't very practical either. I mean how would you get five or more fruits and vegetables each and every day? Even the most stringent healthy eaters would be 100% certain that they are getting all the recommended amounts of both vitamins and minerals; because at best it's difficult to determine exactly what nutrients you are getting from the food that you eat.
For the vast majority of us who's diet has evolved to it's current state, eating as well balanced diet as possible and combining that with a quality multivitamin is the most logical dietary path to take. By making a conscious effort to balance your diet as well as possible and combine that with a good multivitamin; you'll do much better at getting your body the nutrients that it requires.
The is a multitude of multivitamins on the market today that you can choose from. Be sure to go with a reputable high quality mulivitamin. It doesn't matter whether you go with a capusule, a tablet, a soft gel, or liquid form, just get started supplementing your diet with a good multivitamin. In terms of absorbtion, the liquid form will be absorbed quickest by your body, while the tablet form will take the longest.
Remember, in today's hectic time crunched world in which we all live, it is difficult at best to get your body all that it needs. Start by trading off in your budget a couple of those cans of soda or a latte, for some high quality vitamins... your body will be very glad you did.
If you take your supplements all at once, do so with dinner, not breakfast.
The prime time for taking supplements is with or after meals. Vitamins are organic substances and should be taken with other foods and minerals for best absorption. Because the water-soluble vitamins, especially B complex and C, are excreted fairly rapidly in the urine, a regimen of with breakfast, with lunch, and with dinner will provide you with the highest body level. If after each meal is not convenient, then half the amount should be taken after breakfast and the other half after dinner. If you must take your vitamins all at once, then do so with the largest meal of the day.
And remember, minerals are essential for proper vitamin absorption, so be sure to take your minerals and vitamins together.
What's Right for You
Supplement needs vary depending on your sex, age, health, lifestyle, daily stresses, and dietary restrictions. Job changes, illness, physical and emotional traumas, all take a nutritional toll. With more supplements available today than ever before, and in more delivery systems than ever before, there's no reason whyyou can't reap maximum health benefits by selecting the nutrients you need in a form that works for you.
If you're unsure as to whether you'd be better off with a powder, a liquid, a gel-cap, or a tablet, regular vitamin E or dry, or taking supplements three times a day, my advice to you is to experiment. If the supplement you're taking doesn't agree with you, try it in another form. Vitamin C powder mixed in a beverage might be much easier to take than several large pills when you're coming down with a cold. If your face breaks out with vitamin E, try the dry form. Also:
Make sure you know all you should about your supplement.
If you're taking any medications, familiarize yourself with drugs that deplete nutrients as well as nutrients that may interfere with medications.
Both Jeff Foster & Johny Rider are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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