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by Manfred Schilling, Man

Following a detox diet as a means for cleansing and purifying one's body and mind is a common practice in many cultures since hundreds or even thousands of years. Living a modern life makes detoxing even more important than it ever was. Stress, overeating, fast food, coffee, tobacco, alcohol, too much work without enough sleep etc create an ongoing need for cleaning up our bodies on a regular base. What detox diet should we follow or what's the best detox diet?

Reasons for following a detox diet:

Get in better shape

Lose weight

Eliminate toxins

Benefits of detox diets:

Improved metabolism and digestion

Overall feeling of well being. No more depressions

A stable blood sugar level

Increased concentration and mental focus

Rejuvenation and renewal

Clearer and fairer skin

More energy

What the best detox diet is for you depends on what your goals are. Do you just want to detoxify your body, do you want to lose weight or do you want a combination of both?

There are many detox diets. It's up to you to choose which suits your lifestyle and preference.

Juice diet

Only drink juices made from fresh fruits and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple or cranberry. (No citrus fruits) A juice diet is an effective way of discharging toxins and for fast weight loss at the same time. One may drop 30-40 lbs in 30 days.

Usually the duration of a juice diet is 1-3 days. Medical advice and careful assessment is required for longer fasting.

Only water diet

Only water is consumed during a water diet. Only water lets the digestive tract and organs rest completely and flushes toxins out of your body. Medical advice is required for longer fasting.

Lifetime diet

Instead of picking up the usual eating habits after a juice or water diet, one may decide to follow a diet for life. A healthy diet for a lifetime should consist of whole grains, beans and lentils, brown rice, potatoes, honey, fresh fish, unsalted nuts, fresh fruits and vegetables. Avoid red meat, eggs, foods with saturated fats and refined sugars, processed foods, ready meals, ready-made sauces, cigarettes, alcohol and coffee.

For a maximum effect a lifetime detox diet should be combinated with regular exercising. Exercising stimulates sweating thus eliminating toxins through your skin. It improves your metabolism and aids in your overall detoxification.

Sauna,yoga exercises and contrast showers also enhance the body's natural cleansing process.

Detox diets are a safe way to clean your body of toxins. Detoxing can help clear dead cells, wastes and revitalize the natural functions as well as the healing capacities of the body.

However, some side effects may occur within the first days of dieting. Especially when following an extreme diet like the juice or water diet. Headaches, diarrhea and a general feeling of weakness are common when the body is adjusting to the changes in food intake. Therefore it's best to start a detox diet at the end of a week, when one is free of duties.

Unless approved by a health professional or dietist, people suffering from anemia, eating disorders, low blood pressure, low immunity, heart diseases, ulcers or cancers should not engage in a detox diet. During pregnancy women should also avoid detoxing.

It seems like all it would take is pushing or riding the lawnmower over the grass. But there's more to it than that if you want a beautiful and healthy lawn. The first step to overcome is deciding on the proper length. This depends on several things, such as the type of grass, how much sun the grass gets each day, how much it rains, and so on. Here are some of the benefits of mowing less often and letting the grass grow longer.

Saves Time

Keeping most grass a little longer saves effort cutting. Allowing the lawn to grow an extra week between cuttings, mowing every two or three weeks instead of every week, reduces the effort by up to a third. That saved hour or two can be well used on other activities - fertilizing, weeding and other needed tasks.

Grows Slower

The grass grows faster when it is short and slows down as it gets longer. So since the length increases at a higher rate at first and then decreases as the blade grows to be a couple of inches or more, remember this: The longer the blade, the slower the growth.

Grow Deeper Roots

Deeper roots are encouraged by longer grass. Grass and weeds compete for the same nutrients and space in the soil. With longer roots, the grass takes up more of the space and gets more of the nutrients, leaving less for the weeds.

Another benefit of longer roots is it the grass reach moisture deeper down, making the grass better fed and stronger.

Needs Less Water

Here's another interesting fact: Longer grass can keep in moisture better. So not only do you save time by mowing less frequently, but you save money on water as well. This is really important in some areas that often experience drought.

Gets More Sunlight

It's healthier for grass to grow a little longer for several reasons. For instance, longer grass has more surface area for photosynthesis, the biochemical process that turns sunlight and compounds into energy used for reproduction and growth.

Reduces Weeds

Allowing the grass to grow longer actually reduces weeds and the time needed for weed maintenance. Since weeds need sunlight and warmth in order to grow, just like nearly every plant, longer grass blades prevent weeds from getting started.

Problems with Long Grass

There are problems that can increase if the grass grows too long. Not only do you have to put up with a shaggy lawn, but grass that is too short encourages lawn bugs and mosquitoes. The latter prefer cool temperatures, and the longer grass gives them a place to enjoy the shade. So keeping your lawn down to a moderate length will reduce the number of bugs.

Don't Cut it Too Short

Cutting grass does not hurt it in any way as long as it isn't cut too short. Grass grows from the base (called the crown), not from the top. If you are careful not to damage the crown with the lawnmower, the grass will do fine. Be careful of bumps in the yard that can cause the lawnmower to dip too deep into the grass and dig into a crown.

In summary, if you keep the grass a little longer in hot weather and a little shorter in cool weather you will achieve the perfect balance.

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Both Manfred Schilling & Carol Stack are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Manfred Schilling has sinced written about articles on various topics from detox diet. This article has been provided by Discover more information on weight loss, fitness and other resources. Manfred Schilling's top article generates over 480 views. to your Favourites.

Carol Stack has sinced written about articles on various topics from Fitness, Fishing and Fitness. Grab lots of tips and tricks for making your yard and garden healthier and more beautiful. Carol Stack and her family live on a large piece of property where they enjoy trying out new. Carol Stack's top article generates over 74000 views. to your Favourites.