Skin: - Ayurveda describes the skin as one among the ?PANCHANHANENDRIYAS?. We feel with our skin. The skin is the most exposed part of our body and is hence the most affected area of our body. It is more prone to diseases since the dirt, grime, polluted air and exhaust from the vehicles all gets accumulated here. Hence skin is to be given proper care. The things that affect the skin: -
Changes in weather: - Often we have to go out. The summer takes the toll on the exposed part of the skin and heat tends to darken the skin. Tan is often good. But overexposure to sun can cause even small-scale burns and blackening. Hence the part that is more often exposed to sun becomes dark whereas that part of the skin, which remains under the dress, retains the original color. People often complain about this change in color especially on the face. Lot of sunscreen lotions is available in the market and is prescribed for this problem. Winter poses another problem- dryness of the skin. The skin becomes dry during the winter season, which often leads to the ageing. The skin looks old due to the dryness. Companies manufacture and market lot of lotions specially made for this purpose.
Atmospheric pollution: - Since we are living in an era of pollution, many diseases which were not heard of earlier are very common nowadays. As mentioned in the introduction, the exhaust fumes coming out from the vehicles and dirt and grime affect the skin. The skin loses its glow after some time. It is a very difficult task to preserve the glow and texture of the skin.
Ailments: - Various skin ailments are on the rise these days. Of these the most common ones are Luekoderma and Psoriasis. Both were very rare earlier but are quite common now days. In Luekoderma , the body is not able to produce a pigment called ?MELANIN? which gives the skin its characteristic colour and thus certain parts shows white patches which is prominently seen. It looks like disfigurement in some cases especially when it is seen in the face. This has become common irrespective of the climatic conditions or the places we live in. Equally seen is Psoriasis. The number of patients suffering from these diseases is on the high. People suffering from psoriasis often develop allergy like itching and blemishes on the skin. These are often seen as small spots, which gradually spread to other parts of the body. Treatment would be more effective if started in the initial stages. These have no effective cure in Modern Medicine other than intake of steroids. Ayurveda relates these to the vitiation of humors like ?VATA? , ?PITTA? and ?KAPHA?. Treatments such as ?VAMANA? or emesis, ?VIRECHANA? or purgation are recommended. These treatments help in detoxifying the body.
The changes in lifestyle: - The changes in the lifestyle and the use of chemicals affect the skin a lot. Extensive use of soaps, shampoos and the like causes dryness. The skin of some people is extremely sensitive and bleaching and other beauty therapies cause blemishes on the skin. We do not have the time to take care of the skin these days and hence the skin looks old very easily due to the lack of proper care. Extensive use of makeups results in premature ageing. Our grandmothers knew how to take good care of the skin with oils and other natural herbs
Food: - Use of fried food is on the increase now days. People have no time for a regular meal and they often end up eating junk food from the roadside. Often children take these fries, which comes in packet for their snacks to school daily. The use of these may cause eruptions on the skin. To have a good skin one must include a lot of leafy vegetables, fruits etc in their menu.
Tension: - Stress and tension has become a part of our modern day life. Hypertension is the most common disease. This leads to numerous ailments, which can also affect the skin.
Remedies:
Ayurveda recommends ?ABHYANGA? or oil bath. Oil bath is the most effective medicine. It acts as a tonic for the skin. Massaging the body with oil and then washing it off with herbs like gram flour, besan, rita, amla etc can work wonders on the skin. This will help to have a glowing skin and also acts as a precaution for skin ailments. From childhood itself it is recommended to use oil on the baby and have a herbal wash. Including leafy vegetables is essential for good skin. Drink lot of water and wash the face with water as many times as possible. Fruits like pappaya, cucumber etc can be pulped and applied to get a glowing skin. Honey prevents ageing of the skin and it also helps in easy healing of wounds. Turmeric is an antiseptic and also enhances skin colour. Henna leaves pasted with a little turmeric and betel leaves were used for applying mehendi on the hands and feet before. Apart from beautifying purpose, this also was good for the skin. This paste when applied on the feet helped to control fungus infection during rainy seasons.
There are numerous remedies mentioned in Ayurveda for skin care but above all, a healthy mind is necessary for a healthy skin.
I only use natural skin care products. No one really knows how the chemicals in skin care products affect us over time, especially when they are combined. It is much easier now to find a natural skin care product that is 100% natural. There is no reason you have to have synthetic preservatives in your makeup just so it will be able to stay on the shelf longer. Some essential oils and herbal oils are known for their moisturizing and antiseptic properties. You can make natural skin care products yourself; here is a recipe to get you started. Careful, hot soap is very hot; I hope you never find out just how hot. Citrus Soap - You need: 1/2 lb. Natural Soap Base, 1/2 tablespoon of Coconut oil, 3 drops lemon oil, 3 drops grapefruit oil, 3 drops orange oil, Fruit mold. Melt the soap base with the coconut oil. Take it off the heat and whisk well but carefully, it will be hot. Add the essential oils and whisk well. Pour into molds, let it cool and then take a bath. Make sure the soap base you buy has no artificial colors and is a 100% vegetable base. Exfoliation with a dry brush before you shower removes dead skin cells and lets the skin detoxify. Dry brush exfoliation improves the lymph and blood circulation, and it calms the nervous system. Be sure to use of a soft, dry, brush with natural bristles. Gently brush the skin going toward the heart. You skin is a reflection of your health; it's required that you eat healthy for the long term health of your skin. Your diet does have an effect on your skin. I believe this because in high school, after I ate a hamburger fries and a milk shake a few days in a row, I would break out bad. I would eat better and drank my great aunts tea for a week. She used a combination of red clover, dandelion root, and burdock root. I did this many times during my years of high school. The dermatologist would say the same thing, "food has no effect 0n your skin". Now I eat right all the time and do not need to go to the dermatologist. Green vegetables and fresh fruits are the kinds of foods you want to focus on, stay away from meat. Stay away from alcohol. Alcohol makes the liver work harder. This keeps it from doing the job of removing toxins. Toxins build up and sit in your fat, organs and your skin. Cut down on the fat; no fried foods or any high fat foods. Do not cook with any heat processed oils, use a good olive oil. No soft drinks or junk food. Be sure you are getting the necessary vitamins and minerals. Taking a good multivitamin every day is a god idea. Be sure to drink plenty of water. Food has an even greater effect if you put your food on the outside of your skin. Here are a few ideas to get you started. Make sure you test anything you put on your face to make sure it will not make you break out. If your face dehydrates from washing to much, you can add a lot of other foods to cooked oatmeal, after it cools. Try adding fruit yogurts. Rinse it off with warm water after it dries. Try a mixture of just about any crushed melon. Watermelon makes a great natural cleanser crushed and smeared on the skin. Wash it off with water after a bit. Grate a carrot, mix it with honey and smooth it on your face. Wash it off with water after it dries. Carrot essential oil has skin protection qualities from the carotenoids and other antioxidants. Carrot oil is good for keeping your skin from getting dry. Never put any pure essential oil straight on your skin, you want to mix it with oil like almond oil or grape seed oil. Both oils are not greasy; they soak into skin well and go well with carrot essential oil.
Both Dr John Anne & Herb B. Lewis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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Herb B. Lewis has sinced written about articles on various topics from Ayurveda Treatment, Kitchen Home Improvement and Green Tea. This information is by Herb B. Lewis, visit his skin care blog , also visit. Herb B. Lewis's top article generates over 40500 views. to your Favourites.