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[W608]Whats Good For Skin

by Arin Trinity, Ari

If you want to have good skin there are so many obstacles you have to over come. Hopefully your own genetics don't betray you, because that would put you at a disadvantage. There is also to be concern that your surrounding environment is not too polluted, so that your pores don't get clogged. There are numerous factors concerning skin that you cannot control, but you can encourage your skin to glow by eating well. There are foods and drinks that are better for your skin than others. Some foods carry vitamins and nutrients that are essential to your skin for becoming stronger, clearer, and healthier and by eating them you will be able to reap the benefits.

Starting with some refreshing drinks to get your skin moisturized, revitalized, and ready to battle you can enjoy some delicious papaya or mango smoothies. These tropical fruits have carotene in them, which fights the free radicals that damage your skin when they are released by UV. If you aren't too big on sweets then you can have a hot cup of green tea, which is loaded with polyphenols, antioxidants, and vitamin E. Green tea has anti-inflammatory properties that help lessen pimples and smoothes out your skin.

Now that you've quenched your thirst you might be a getting a little hungry for good skin. Whatever you decide to cook up just make sure that it has plenty of garlic. The sulfur compounds in garlic are excellent for your skin. If you don't want to eat garlic because you fear having bad breathe then don't worry. Eat some parsley afterwards and not only will it help sweeten your breath, but it will do a wonders for your skin as well. Parsley has vitamin A, vitamin B12, vitamin C, folic acid, and iron.

Vitamin A helps healing the epithelial tissues, which your skin has the biggest expanse of epithelial tissue. B vitamins help your skin carry out their functions like keeping your skin moisturized. Vitamin C helps maintain and form collagen which is the underlying supporting structure of your skin. Vitamin E is an antioxidant that reduces the aging of skin cells. It is important that your skin is supplied with all of these vitamins, so that it can look healthy and clear. For that reason you must eat lots of carrots because they are rich with Vitamin A. The greatest source of vitamin C you can find is in citrus fruits and berries. They are sweet, delicious and excellent for making your skin look young. Keep your pores from clogging up you need to eat food with essential fatty acids such as Omega-3 and Omega-6. Omega-3 and Omega-6 reduce inflammation and there fore help pores from becoming clogged.

Fish overall is a great source of these essential fatty acids. By eating tuna, mackerel, and salmon you can clear up your skin. If you are not a seafood fan no worries nature has provided you with an alternative you can have a handful of almonds during your snack time. Eating for healthy skin does not have to be gross. You can enjoy plenty of nature's candy (fruit) and tasty foods. It doesn't have to be beet smoothies and eggplant kebabs. So eat your way to glowing and clear skin.

So what is the deal with trying to be spiritual-trying to find your path of enlightenment?

I believe we are programmed to believe we are not spiritual unless we have a religious belief and attend church. For centuries those who do attend meetings have been trying to recruit non believers and convert them to their faith. The bottom line for the church is it's simply good business and nothing else. Long before there were churches, there were millions of people who were very aware of their own spirituality and they understood the connection between themselves, others and their environment.

Although many of us are not aware of our spirituality it doesn't mean we are not spiritual. It is spirit which moves the body, that knows it's alive and its connection to the environment. Awareness of this is what most people are lacking. The benefits of knowing ones true nature or spiritual connection are many.

If you lived in a dry land and everyday was a great effort to find and gather water, would it not benefit you to know that by digging 20 below your feet you would find all the water you could use?

If you were homeless and you spent your days sitting on the same corner begging for food, would it not benefit you to know that there is a free soup kitchen only two blocks away?

If you were in the market for a new car and you local dealer did not have what you were looking for, would it not benefit you to know that in the next town, they have the exact model you're looking for?

Knowledge is power-the awareness of one's own spiritual nature is power. The most amazing thing is we do not have to do anything, look anywhere, or kiss anybodies ass to be spiritual. We simply have to know we are already there. The benefits of this knowledge are infinite opportunity to experience anything we desire. Would this knowledge serve you to know you can have abundance, good relationships, love, or anything you desire simply by knowing that you can?

The knowledge of your own spirituality can open doors to places you would never thought possible and it is yours through the simple process of knowing.

The big difference between believing and knowing is in knowing you already have it-you are already experiencing it. In believing or having faith that you will have a thing-it is something that may occur in the future. In knowing you are the spiritual one who will create what you wish to experience-you have access to immediate delivery and it is not incumbent upon the whims of someone or something else.

The greatest secret to the benefits of spiritual awareness is the power that it holds. In the knowing you are spiritual, brings knowing its power and its responsibility-it is absolute. Thinking, believing, trusting or having faith that you are spiritual does not take you there-it is the awareness of being spiritual which makes it so. It's within the acceptance of being this power that you are able to use it. Humanity knew this a very long time ago, but gave up the responsibility for it because he feared his own imagination and the awesome limitlessness of its capabilities.

Power is non-power unless it's used. The responsibility for this power was too much for primitive man. Instinctively man still knows his connection to this power it never went away. He chose a life of limited power and a lifetime of trying to find it. The same power that can create universes can also destroy them-man fears this power. Man generally fears to think too big. He is still very primitive in his thinking and his concerns are with himself and his little empire. There are other places, other realms yet to be discovered that will require him to be more powerful. Until he is ready to claim back his spirituality and power he will never leave this earth.

The good new is that you can have it all now through complete acceptance of what you truly are.

Spirituality, what is it good for? It's worthless until you know its value and place in your own awareness.

As you read this, your creative mind may be thinking this is a lot of bull. And you would be correct. You would also have a greater understanding of why you do not have complete authority over your life or have limited power. You would know why things do not always work out the way you want them to-you have accepted less! Quit simply-you are not ready to accept what is already yours.

If at this moment you may be saying to yourself-my life is the way it is because of "this" or "that" then you already know you are powerless to change it.

That changes when you accept your own spirituality. What is it good for-it is determined by you and your own creativity.

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Both Arin Trinity & Roy E. Klienwachter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Arin Trinity has sinced written about articles on various topics from Travel and Leisure, Dating and Romance and Breast Enlargements. Arin Trinity. Arin Trinity's top article generates over 49500 views. to your Favourites.

Roy E. Klienwachter has sinced written about articles on various topics from Alternative Medicine, Facts about Barack Obama and Alternative Medicine. Roy E. Klienwachter is a resident of British Columbia, Canada. A published author, a student of NLP, New Age Light Worker, Teacher and Phenomenologist. Roy's books and articles are thought provoking, and designed to empower your imagination, and take you. Roy E. Klienwachter's top article generates over 1220000 views. to your Favourites.