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by Luis Gaviria, Lui

medicine, let thy medicine be thy food". During the last years I devoted to my hospital and private practices,

supplements and vitamins were an essential part of my patient's treatment.

Truth is, they do not teach a lot of nutrition in medical school, much less in graduate psychology courses. We

rather learn the hard way. A few years ago, after going through painful family situations, I became ill. While

stress is very good at providing energy in the midst of challenges, after a while it charges it's toll. I had no

energy whatsoever. It was as if the desire to do things was not there. By 2:00 in the afternoon, I was exhausted,

and nothing seemed to help. I tried exercising and eating better. Went to bed earlier, but nothing seemed to help.

Besides, I was moody and hard to be around.

After undergoing all kinds of medical tests, with no clear results, the diagnostic was a "possible chronic fatigue

syndrome". I began to pop pills and after a couple months, nothing happened. I had heard about vitamins,

antioxidants, you name it. Still skeptical, I decided to start taking nutritional supplements. I was also told to

drink a lot more water, to maintain proper hydration.

To my own amazement, two weeks later everything began to change. Four or five weeks later, I was happier and

energetic. I was feeling healthy and motivated for the first time in long time. I must confess that the first week

I began to have headaches and I almost quit taking the supplements. I was informed that some people experience

headaches as a normal reaction to new nutrient concentrations. All that disappeared very soon.
I could work, write, exercise, and I got back to normal. I am an evangelist now. In my case, supplements made a

huge difference.

I know that nutritional supplements are not the cure-for-all diseases or conditions. That is why I encourage you

to consult with your doctor. I would like you to consider something. As explained by Dr. Ray D. Strand, the author

of "What Your DoctorDoesn’t Know about Nutritional Medicine May Be Killing You", most of us in the health

professions are taught that if you eat well you have everything you need. Unfortunately, that is not accurate. I

have been in the sciences for over 20 years. I know that hard evidence is the basis for our search for truth.

Laboratories do not spend their research dollars in low return efforts, as such as nutrients. That is the main

reason why there is a lack of information in the nutritional field.

Let us create our own evidence, by trying ourselves. Get yourself some good quality vitamins and supplements. Take

two to three weeks to see results, and you will be feeling better than ever.

Best of regards,

Luis Gaviria, Ph.D.
http://luisgaviria.org

What do you think about before you go to sleep? Does it really matter? What you think about could be very beneficial and profitable to your life. While your conscious mind takes a break as you sleep, your subconscious mind actually stays very active. Because of this, the thoughts that you think about before you drift off to sleep are vitally important.

Many people end their day by watching the news, which is usually negative and depressing. When they go to sleep after pouring all that junk into their minds, they are basically saying, "Okay subconscious mind, work on all that stuff." And people wonder why they wake up depressed, negative, and with no ambition for the new day ahead?

Your subconscious mind is at work day and night, including throughout your slumber. Have you ever heard the expression, "I'm going to sleep on it?" I remember watching a movie and when faced with a problem, the main character said, "I'll sort it out in the morning." Many times after "sleeping on it," a person wakes up with a solution, or at least, a direction in which to proceed.

One day, a man had diligently worked for hours towards a solution to a problem, yet still knew that there was something missing. He went to sleep, still trying to grasp that missing piece. His thoughts before he fell asleep were focused on unearthing the solution. He said the next morning he suddenly woke up feeling "the greatest excitement." In a short amount of time thereafter, Albert Einstein wrote his first draft of a new article - a full thirty pages. It was the start to his theory of relativity.

There are a lot of people who wake up right before their alarm goes off. Does that happen to you? Is it just a habit, or, before falling asleep, do you consciously think about what time you want to get up? I think it is the latter.

Personally, the only time I use an alarm clock is when I need to get up much earlier than usual. However, every time, it seems like I still wake up before the alarm goes off. Before falling asleep, I was very aware that I needed to get up early...and the next morning, my subconscious mind stepped in, telling me it was 4:30.

Why not tell your subconscious mind some really positive things before you nod off to sleep? Things like, "I am going to wake up happy and refreshed," or "I am going to get some good, peaceful sleep and tomorrow I will get a lot done," are some excellent examples.

There are many programs that suggest doing your affirmations right before you go to sleep. Some recommend reviewing your goals at that time. The Bible talks about not going to sleep angry. Why? Because the Creator designed the brain and He knows that it's not beneficial to you.

Here's something to try. Take note of what kind of mood you are in as you go to sleep. Emotions are a product of your thoughts. Change your thinking so that you don't allow yourself to fall asleep in a doubtful mood, or in a depressed mood, or in an angry mood.

If you fall asleep in a negative mood, you are impeding the work that your subconscious mind could be doing for you while you sleep. You are losing ground and also losing precious time.

Whether it is your affirmations, or goals, or something you are working on and trying to solve, take careful note of what you are thinking about right before you fall asleep. Your subconscious mind is going to be working all night on something anyway, so why not give it something profitable?

Successful people develop successful habits - it just doesn't happen automatically. You can take charge of your life in so many little seemingly insignificant steps. However, some of these "little" things will reap enormously profitable dividends in your life.

So have a sweet, peaceful, productive sleep!

Article Source : Vitamin and Mineral Supplement

About Author

Both Luis Gaviria & Michael A. Verdicchio are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Luis Gaviria has sinced written about articles on various topics from Vitamin and Mineral Supplement. Clinician, medical author, motivational speaker. Coauthor of a book in cardiology:. Luis Gaviria's top article generates over 22200 views. to your Favourites.

Michael A. Verdicchio has sinced written about articles on various topics from self improvement and motivation, Religion and Vitamin and Mineral Supplement. Michael A. Verdicchio is a husband, father, minister, and broadcaster. He has been the voice on numerous productions over the years. Michael is the author and producer of 'Inspirational Pep Talks', available at. Michael A. Verdicchio's top article generates over 246000 views. to your Favourites.