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[W617]Wheat & Gluten Free
by Dick123, Dic
People with gluten intolerance have some dietary restriction and unfortunately for them gluten free diet is not their alternative but obligatory. The food are said to taste like a cardboard but this is not the same today. Since there are many dietary restrictions with a celiac patient so such restrictions are also felt when it comes to cooking and so, often makes it quite difficult to enjoy something that the vast majority of us take for granted when dining out. But at the same time you should understand that while on the one hand it is frustrating but there is a challenge in front of you to find new and tasty foods and combinations for cooking each and every night. And the biggest challenge lies when it comes to cooking for children. Even in the best of circumstances cooking gluten free diet is often difficult and it is even more difficult when there are excessive dietary restrictions that often reduce the likelihood of our children enjoying their childhood favorites.

There is some good news for the gluten intolerance people. More and more restaurants are beginning to acknowledge this condition and offer some selections that are gluten free. Though it took time but it is justifiable. Secondly, you will come across many resources that will guide you in this process. You will also find 'convenience' or prepackaged foods that are designated for gluten free cooking. So it could be concluded that those who once had no option but creating meals from scratch, now have the occasional shortcut available to them. Availability of gluten free cookie and cake mixes allows those people to enjoy some of the finer things in life who have been completely deprived.

The substance gluten is commonly found in flour products and when consumed it has a negative reaction with a decent sized portion of the population in some form or another. So, if you also have the same problem then the time has come to take the challenge of trying new gluten free recipe and I am sure that you will really enjoy it because you will feel the great sense of achievement in getting the taste you like without falling into a groove of the same old foods that you know you can eat without worry. Such challenges give birth to new recipe; new taste and new flavor all that appeals your sense of taste and your taste buds. You will enjoy it as long as you take it a challenge and not a chore.

You will probably be amazed at the wealth of information regarding gluten free cooking and diets that are being shared through the Internet that extend help not only to the adults but also provide support to the parents of children of gluten intolerance. These resources are of great help. Take some time and learn the wonderful gluten free recipes that abound these resources and incorporate them into your cooking catalog. If you have any new idea of your own you can also share them online.

Gluten is made of two proteins found in wheat flour and gives bread its structure, strength, and texture. The gluten makes the bread. Without these marvelous little proteins, bread would not be bread. It also explains why it is so hard to make bread from rice, potato, rye, or oat flour and why wheat flour has to be added to these to these other flowers to make bread—only wheat has enough protein. When making rye or oat bread, you should not use more than two cups of rye or oats for every three cups of wheat flour.

Gluten is developed in the dough when the proteins absorb water and are pulled and stretched in the kneading process. When water is mixed with flour, the protein in the flour absorbs moisture. When dough is worked by mixing or kneading, these two types of protein twist together into strands—tiny ropes of gluten. As the yeast produces gases in the dough, mostly carbon dioxide, these strands trap the gas bubbles and the dough expands. When we put the bread in the oven, the gluten strands coagulate or solidify much as the protein in eggs solidifies as the egg cooks.

A high protein content is necessary for great bread and a low protein content is required for the tender crumb we love in cakes. It's this coagulated protein that gives bread its chewiness. In a cake, we don't want chewiness so we use a low protein content flour. Furthermore, to make a cake more tender, we use a shortening (commercial shortening, butter, margarine, or oil) to lubricate and shorten the gluten strands. (Hence the descriptive name “shortening”.)

You can see how much protein is in flour by comparing ingredient labels. Bread flours will have as much as 14% protein. All-purpose flour is usually in the eight to ten percent range and cake flour is less than that.

A typical bread flour (this one happens to be a General Mills flour) has 12% protein, 75% carbohydrates, one percent fat, less than one percent ash, and 14% moisture. (If exposed to air, the moisture content will change and affect the baker's formulation.)

The commercial wheat gluten that you buy in packages from stores or sites like ours is actually the wheat proteins extracted from the flour. It is used to boost the protein content in flours, converting a fairly week bread flour to a strong one. It is especially helpful when making oat or rye breads since the rye flour or oats do contain the necessary proteins for elasticity. We also use additional gluten with whole wheat since the bran in whole wheat flour cuts and damages the strands of gluten.

Add commercial wheat gluten with your flour. One-half tablespoon per loaf of our Hi-Country Wheat Gluten increases the protein content by about 3%. For rye or 100% whole wheat breads we recommend up to one tablespoon per loaf.

Baker's note: Should I use both gluten and dough conditioner in my bread? In some recipes, yes. The two have very different roles. While gluten adds protein and structure to the bread, the dough conditioner's primary role is to enhance the environment for yeast growth creating a larger, lighter loaf. Part of that is done by altering the pH of the dough to make it slightly acidic.

Copyright 2007, The Prepared Pantry (www.prepraredpantry.com ). Published by permission

Article Source : the ranch health club

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Both Dick123 & Dennis Weaver are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dick123 has sinced written about articles on various topics from Fitness, Food and Drink and Fitness. Get the information about , and. Dick123's top article generates over 2900 views. to your Favourites.

Dennis Weaver has sinced written about articles on various topics from Cooking Tips, Travel and Leisure and Cooking Tips. Dennis Weaver is a baker, a recipe designer, and a writer. He has written many baking guides and a comprehensive baking and reference e-boo. Dennis Weaver's top article generates over 14800 views. to your Favourites.
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