There are many types of protein available for you. They can be found in milk, eggs, cottage cheese, chicken, turkey, fish, red meats, etc.. You also have a variety of protein supplements such as milk protein, egg protein, soy protein and vegetable protein. Out of all of these protein supplements, whey protein has the highest biological value (you get more usable gram of amino acids).
For all athletes protein or (whey protein) is a key factor in building muscle and burning fat. Athletes require more protein than the average person, because of the need to rebuild muscle fiber after strenuous muscle use. Without the use of protein, you can't build muscle.
It is recommended to consume between 1 and 1.5 grams of quality protein per pound of body weight each day. For example if you total intake of protein a day equals to 180 grams you will want to divide that between 5 meals or more, so around 35 grams of protein per meal. By having a consistent intake of protein every 3 to 4 hours you create an anabolic effect (which meals build muscle, burn fat). You can get the protein from eating chicken, turkey, fish, red meat, etc... but it becomes expensive and takes longer to digest. That's were whey protein comes in. Whey protein is easier to digest, easier to prepare (just mix with milk or water) and cheaper cost per gram.
Whey protein offers many benefits not just building muscle and burning fat. Whey protein provides an extra boost to the immune system by raising glutathione levels and helps control blood glucose levels. There a different types of whey proteins. Whey protein Concentrate contains around 70 - 80% protein, the rest is lactose, fat, and undenatured proteins. Whey Isolate contains around 90 - 96% protein, this process has more of the lactose and fat removed, so you get a higher quality protein. There are products that contain a blend of both the whey protein concentrate & isolate, this is done to bring down the price since whey protein isolate is more expensive. Then you have products that contain a blend of caesine protein and whey protein, this creates a time release effect. Whey protein gets absorb faster then caesine protein. This combination is beneficial for night time use since you are usually inactive for 8 hours and your body is repairing itself.
Even though athletes need more protein than the average person, the use of whey protein is for everyone. If you are not that active you just need to consume less or you could replace other sources for the whey protein.
The majority of expert bodybuilders will all agree that the best muscle building supplement out there is protein. Protein engages all the necessary muscle building enzymes, and ensures they are doing there job. Further to this protein boosts your energy and increases stamina during long workout sessions
Whey protein is the most effective form of protein you can take for your muscle building workout. It is normally taken in powder form, and can be combined with milk or water for a tasty shake.
The next choice in terms of muscle building supplements would be creatine. Creatine helps muscles retain water, and grow in size during the workout. Further to this creatine helps combat fatigue, increasing stamina during long workout sessions. Creatine is naturally produced in your body, so taking it in a supplement form is ideal.
When you are performing your workout, you are placing your body under considerable stress. The body naturally produces nitric oxide to combat this stress. If you are consistently doing intense workouts, it will be well worth your time investing in some nitric oxide supplements. Nitiric Oxide also has some positive side effects in terms of sexual health, so there are more reasons to take it than pure muscle growth.
Glutamine is another key muscle building supplement, which brings about the best results from a workout. Glutamine attracts essential muscle building nutrients to the muscle, resulting in a more toned and developed physique.
Conclusion
Choosing the most effective muscle building supplement is a personal decision, and is completely dependent on your goals and outcomes. For example if your main goal is to build muscle mass fast, then protein and creatine would be your first port of call. However if you are looking to strip back your fat and tone up, Glutamine would be ideal. Always read the packaging and be aware of any side effects or conditions you may have to be aware of.
Be picky when deciding upon the brand of your muscle building supplement. There are many supplement scams, specifically online, so it is well worth reading some reviews before you commit to purchasing the product. Using muscle building supplements will greatly enhance your workouts, and speed up the results you desire.
Both Yannis Lopez & Peter Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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