Unfortunately home exercise equipment is never cheap, which means it is really important to invest in the right machine. For effective weight loss, you need to find out which piece of equipment is best at helping to burn up those excess calories. You'll hear arguments on both sides of the treadmill versus elliptical debate. Out of all exercise equipment, these two sell the most. Of course, you'll have to make a personal decision as to which piece of machinery you like best. But if it all boils down to which one burns more calories, then there's a definitive answer for you. Both treadmills and ellipticals can help you to burn the same amount of calories, the major factor to bear in mind is how you actually use the machine while you are exercising! Running on a treadmill can deliver the exact same results as a workout on an elliptical, and vice versa. Some people may not be able to run on a treadmill. It has a greater impact on your body, including your joints. An elliptical gives you a lower impact workout, yet still allows you to burn the same amount of calories as a high impact workout on a treadmill. If you chose to run on a treadmill at around 7 mph for an hour, your body would use about 783 calories. Use an elliptical trainer, and you should expect to use up about 774 calories - so the numbers are more or less identical. However, if you only walked on the treadmill at 3 mph, your body would burn just 297 calories, which is a massive difference! It's important to remember though that this is not a straight forward formula, the number of calories you can burn using an elliptical trainer vary greatly depending on how you approach your exercise routine. Some people go for a full force approach, which others decide to take a more moderate workout. You really need to ask yourself which machine you would prefer. Remember, you will only do you exercise if you are motivated and excited, if you find it boring to use a treadmill, you are not likely to keep up to your workout regime. Equally, if an elliptical does not inspire you, then you are better off with a treadmill. If you simply love walking, jogging, or running, then you want to invest in a treadmill. It's much better than walking on the surface of the street. But if burning calories is your main concern, you'll need to make sure that you increase the speed and up the incline. If you've experienced pain in your knees or ankles, or simply want to enjoy a low impact routine, then you'll want to choose an elliptical instead. As you age, an elliptical trainer is much more forgiving on your body. Of course some exercise enthusiasts invest in both machines - an elliptical and a treadmill. This lets you mix up your workouts and avoid burnout completely.
A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page on The 7 Steps to New Year's Weight Loss. People often do very long and repetitive cardio sessions — walking or jogging for an hour or more at a relatively low, even level of intensity. But this isn't necessarily the most efficient way to burn off unwanted fat, and it's certainly not the most effective way to achieve and maintain a strong, lean body over time.
To do that, you need to boost your metabolism, which regulates your body's ability to become (and stay) lean. And shifting your metabolism depends on improving your fitness and supporting your goal with good nutrition, which is 70% of your ability to get the results you want.
When your body turns food and oxygen into energy — something it does throughout the day, virtually all day — it burns calories. That process takes place in your cells' mitochondria, which need oxygen to burn those calories efficiently. So the more oxygen your body is capable of processing per minute (a function of your VO2 max — more on that in a moment), the more calories it can grind through on a given day.
In other words, being fit helps your body run more like a finely tuned machine — one that's naturally inclined to eliminate excess weight.
"People who have a higher level of fitness burn more calories even while at rest and asleep," Hyman says. Exact numbers are difficult to nail down because each person's resting metabolic rate is unique (based on muscle mass, age, genetics and even climate). Still, some experts estimate that fit, muscular adults can burn an extra hundred calories or more per day — while at rest.
It's important to note that in the course of their daily activities and workouts, fit adults can and do burn a couple thousand more calories daily than unfit, more sedentary ones.
And here's the beauty of it: Fit people are naturally more inclined toward activity and tend to exert themselves at higher levels. That's because exercise and activities of all kinds become easier as your fitness improves, and even intense levels of exertion become more comfortable. All of which makes calorie-burning activities a much more appealing proposition, thus further increasing active inclinations.
This is what's known as a "benevolent circle" (as opposed to a vicious one) — and the more fit you become, the more you can take advantage of its fat-burning effects.
Both Torri Tompson & Charles Carter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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