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[B647]Bicycle Safety For Kids
by Joyce Jackson, Joy
I take a well rounded approach to stranger danger and expand my classes to cover other "safe kids" topics, too. I reinforce the lessons Mom and Dad emphasize. One subject I also touch upon is bicycle safety. Bike safety includes wearing helmets, riding safely and under control, being seen and wearing shoes.
Why is bicycle safety so important?

Bike riding is a lot of fun, but accidents happen. Every year, about 176,000 kids go to the emergency department because of bike accident injuries. Some of these injuries are so serious that children die, usually from head injuries.

Wearing a good bicycle safety helmet protects a rider's head. A head injury means a brain injury. Wearing a helmet doesn't mean riders can be reckless but it provides some protection in case of an accident. Bike helmets are so important that the U.S. government has created safety standards for them. A good bike helmet should have a sticker that says it meets standards set by the Consumer Product Safety Commission (CPSC). Your bike helmet should fit you properly. You don't want it too small or too big. Never wear a hat under your bike helmet. If you're unsure if your helmet fits you well, ask someone at a bike store.

Make sure to wear a helmet the right way for full protection. It should be worn level and cover the forehead. The straps should always be fastened. If the straps are flying, it's likely to fall off especially when needed the most. Make sure the straps are adjusted so they're snug enough that the helemt can't pull or twist around.

Take care of a bike helmet and don't throw it around. That could damage the helmet and it won't protect you as well when you really need it. If you do fall down and put your helmet to the test, be sure to get a new one. They don't work as well after a major crash. Some fun things to do is personalize your helmet with some favorite stickers. Reflective stickers are a great choice because they look cool and make you more visible to people driving cars.

After wearing the right type of helmet, making sure you have the right bike for you is the second most importatn safety consideration. Riding a bike that is the right size also help keeps you safe. Here's how to size the bike just for you:

1. Stand straddling the top bar of your bike so that both feet are flat on the ground.
2. There should be 1 to 3 inches (2.5 to 7.6 centimeters) of space between you and the top bar.
3. Make sure your seat, handlebars, and wheels fit tightly.
4. Check and oil your chain regularly.
5. Check your brakes to be sure they work well and aren't sticking.
6. Check your tires to make sure they have enough air and the right tire pressure.

Wearing bright clothes and putting reflectors on your bike also can help you stay safe. It helps other people on the road see you. And if they see you, that means they're less likely to run into you.

You'll also want to make sure that nothing will get caught in your bike chain, such as loose pant legs, backpack straps, or shoelaces. Wear the right shoes - sneakers - when you bike. Sandals, shoes with heels, and cleats won't help you grip the pedals. And never go riding barefoot! Riding gloves may help you grip the handlebars - and make you look like a professional!

But avoid wearing headphones because the music can distract you from noises around you, such as a car blowing its horn so you can get out of the way.
Keeping kids safe is my business.

It's simple! Follow the “rules of the road”. With few exceptions, when operating a bicycle on the streets and highways you must comply with the motor vehicle traffic regulations of your state and locality. Yes, you have all the rights of a motor vehicle driver, but you also have the same responsibilities they do. That means you must drive on the right side of a two way street, except when overtaking or passing. You must obey traffic lights and signs. At uncontrolled intersections, remember the vehicle on the left yields the right-of-way to the vehicle on the right.

Where bike paths or lanes are available, use them. When traveling with a group, it is best to ride single file and never more than two abreast.

Signals are important. Turning right? Extend your right hand and arm in a horizontal position straight from and level with your shoulder beyond the right side of your bicycle. Turning left? Extend your left arm straight and level to the left side of your bike. For slowing down or stopping, extend your arm downward to your side. By following the regulations applicable to motor vehicles (which the law requires you to do, like it or not), you make it less likely a motor vehicle driver will misunderstand what you are doing and where you are going. Such misunderstandings cause accidents.

Wear a helmet! Because head injuries are ordinarily the most serious type of injury in bicycle accidents, always wear a helmet when cycling. Your helmet should meet U.S. government safety standards. Check for the CPSC (Consumer Product Safety Commission) sticker. Make sure your helmet fits securely and is level on your head. The straps should be fastened snugly. Worn improperly, your helmet will not protect you as it is designed to do. And how old is your helmet anyway? You may need to replace it if it's more than 20 years old or if it lacks the CPSC (or ASTM or Snell) label. If the helmet foam is cracked, if the helmet doesn't fit correctly or if the helmet has been banged up in a crash, replace it.

Visibility is key! If a motor vehicle driver can't see you, he won't take steps to avoid hitting you. Wear light colored clothing that stands out such as yellow or white. Tie a reflector strap around your pant leg or wear a jacket or shoes furnished with reflector tape. Attach a lamp to the front of your bicycle for use at night, during twilight hours, or in bad weather. A tail light is a good idea as well.

Check your equipment before you ride! Are your brakes in good repair and are they correctly adjusted? You don't want to ride a bike with worn brake pads or faulty cables. Are your tires properly inflated and in good condition? It is always a good idea to oil your chain regularly and ensure it is in good working order. Make certain your bicycle seat, handlebars, and wheels aren't loose, that they fit tightly.

These are just a few tips for safer cycling. Use your common sense and always remain alert to your surroundings and nearby vehicles. Bicycling is great exercise and a wonderful hobby. Just make sure you remember the safety rules while you enjoy the ride.

Article Source : Where Are Your Children

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Both Joyce Jackson & Elizabeth Allen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Joyce Jackson has sinced written about articles on various topics from Banking, Children and SEO Search Engine Optimization. Joyce Jackson is an expert in the field of child safety and stranger danger protection with 30 years experience in Keeping Kids Safe. For his latest book and information see. Joyce Jackson's top article generates over 14800 views. to your Favourites.

Elizabeth Allen has sinced written about articles on various topics from Children, Family Concerns and Mobile Phone Reviews. Elizabeth M. Allen, of the law firm Allen, Allen, Allen and Allen, has been a engaged in the practice of. Elizabeth Allen's top article generates over 14800 views. to your Favourites.
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