Beginning Weight Training Workout If you’re a beginner to strength training, remember these guidelines and incorporate them into your weight training routines. For some reason most people begin strength training using machines then progress on to free weights when they have “mastered" machine weights. Always train with your bodyweight first, (i.e. push up’s, bodyweight squats) before adding any type of external weight. There is no need to “master" machines as they take no learning, anyone can push a fixed weight up and down, machines do nothing to prepare the stabilizing muscles for free weights. You’re much better off learning how to control, stabilize and then move your own body before lifting external weights. The only exception to this rule is if you have poor strength to bodyweight ratio. A beginner will increase strength much faster than a seasoned lifter, use total body workouts or upper/lower body splits (training the upper lower body on separate days) There is no need to “blitz" individual muscles using bodybuilding routines. Always perform large compound exercises, which are exercise’s that use multiple muscles at one time. Start your strength training routine with a" break in program" using high reps (12-15) to prepare the muscles and tendons for the following programs, which will increase in intensity. A beginner usually does not need to use any more than 2 sets per exercise, there’s no need to do anymore as your body has made very few adaptation’s to exercise. Train movement patterns instead of body-parts, incorporate functional exercises into you strength training routine where you; Bend Lunge SquatPushPullTwist Don’t try to lift too heavy too soon and give your body at least 48 hrs recovery between workouts to let your body recover and adapt to the load your placing it under. Eat a well balanced diet with plenty of fruits, veg’s and wholefoods and get plenty of rest. -------------------------------------------------------------------------------- If you have any questions regarding this report, any other health related questions, or you would like to book your free consultation, please don’t hesitate to contact me. Wishing you the best of health Dan Clay--------------------------------------------------------------------------------Did you enjoy this report?to receive my FREE monthly newsletter. Every newsletter is jammed packed with essential information to give you immediate usable strategies to help you achieve your fitness goals…fast! Click here for more FREE fitness Articles Click here for information on my personal training services
These weight training programs are not as simple as they look like. People think that they would enter a gym and throw in some weights and they would build their muscles strong and bulky like most of the weight lifters and bodybuilders. But this is only a myth in their mind. The original fact is that bodybuilding requires a lot more exercise and workout to build muscles like those weight lifters and bodybuilders. There is no short cut for building muscles into strong ones until a person indulges himself in rigorous exercise and workout.Those persons who are quite serious in building their muscles and achieving their goals of having heavier and bulky muscles must join one or the other weight lifting programs or they should be able to manage to organize his own weight training workout at his home or some other place. A person can easily find a weight training program anywhere. These programs make the person aware of the importance of exercise along with the intake of a balanced diet with all the nutrients included in it. If the body would not get sufficient nutrients then the person would not be able to develop good muscles and hence he would not be able to achieve his ultimate goal. But in a self organized weight training workout, one has to be self aware of every fact about weight training and he cannot get any external assistance.In designing a self organized weight training workout, the first thing that should be kept in mind is the place. The place where the person would perform exercise should be comfortable for that person and it is better that the person is familiar with that place. The person should not strain himself very much in the beginning as it takes some time for the muscles of the body to open up for rigorous stress. A little stress is enough for the beginning which can be increased slowly. When the body becomes fully stretchable then only rigorous part of the exercise should be applied to the body. Along with the exercises, a balanced diet should also be taken by the person so as to supply proper nutrients to the body. Without proper nutrition the body would not be able to develop good muscles.
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