Myth: Exercise when done on an empty stomach results in more fat burn out.
Fact: The weight loss is said to be effective when the calories consumed are burned the same day no matter, how they are burned. Hence the impact of exercising with an empty stomach is the same as with a full stomach. Studies have revealed that the increase in metabolism seen in anaerobic exercise is reduced after a full meal. It means that more energy is used for digestion than to repair muscles.
Myth: The more the exercise the more the benefit.
Fact: It is not true. Even though every exercise session is good for an individual, there is a required level and frequency to get optimum results. After the optimum level, the exercise done will have an opposite effect by not allowing the body to cope up with the stress created by the exercise, which can be actually detrimental towards weight loss.
Myth: Muscle turns into fat once the exercise is stopped.
Fact: It is not true. Muscles, as a matter of fact, cannot be converted into fat as they are entirely different kinds of tissues. When the exercise is stopped, the muscles shrink but do not disappear. If the calorie intake is more, which is not burned it actually deposits as fat.
Myth: More the Sweat, More the hard work is done.
Fact: This too is not true, as sweating is the body's cooling ability. Sweat can be due to lot of factors like body temperature, type of exercise done, fat deposition of the body, room temperature, the kind of clothing used for exercise, and the intensity of exercise done.
Myth: Drinking water while exercising might lead to cramps.
Fact: If more litres of ice cold water are drunk in one go while doing exercise may result in cramps. Hence, it is good to drink water consistently before, during and after exercises in order to replace the fluid lost and to avoid any discomfort being caused.
Myth: exercise done to tone the abdominal muscles also tones potbelly.
Fact: When exercise is done for the abdominal region only that region gets toned up. The fat deposits are not burned, reducing the potbelly. Fat reduction happens uniformly throughout the body and there is no possibility for spot reduction.
(1) the fastest :
first method is weight loss surgery most of doctors advise me with that weight loss method they are all saying that method is the best and it is 100% effective
(advantage) :
Weight Loss sugery is the fastest way to loss weight and it is 100% effective
Weight-Loss Surgery Offers a Long-term Solution
(disadvantage):
weight loss surgery is extremely Expensive
Complications and Risks of Weight Loss Surgery
As with any surgery, there are operative and long-term complications and risks associated with weight loss surgical procedures that should be discussed with your doctor. Possible risks include, but are not limited to:
* Bleeding * Complications due to anesthesia and medications * Deep vein thrombosis * Dehiscence * Infections * Leaks from staple line breakdown * Marginal ulcers * Pulmonary problems * Spleen injury * Stenosis
(2) cheapest :
2nd method is the natural way you can do it by natural exerciseies and food control . in this case we should choose the healty food and here is alist of some healty food.
which healthy food should you eat and which food should I avoid to achieve a permanent weight loss?
you should eat nutritious healthy food which gives the body all the nutrition it needs in order to maintain good health. it shouldn't contain any harmful substances. it is important that you like it and find it satisfying. Because, if not, there is a risk that you will try to compensate by means of sweets and other stimulants.
Healthy food list :
Eat: Various kinds of fruit, greens, root vegetables, potatoes, salads, fish, peas, beans, lentils, brown rice, porridge, small amount of olive oil and low fat dairy products.
Avoid: Junk food like food which contains sugar or too much saturated fat, soft drinks, alcohol, most sausages, chips, sweets, cakes, buns and white bread.
(advantage) : natural diet method and it is highly recommend save money and you will lose weight .
(disadvantage): it is realy good method but it will take too long time to start lossing weight
(3)the safest:
the last weight loss method is to take some weight loss pills and it is realy works
If you Combine Weight Loss Pills with a healthy diet and regular exercise you can lose weight even faster (however you can still lose weight with no dieting or exercise).
with weight loss pills
you can eating Burgers and Pizza : Easy.. Weight Loss Pills assists in the body to absorb food and expend energy, therefore resulting in safe and effective weight loss, so you will lose weight while eating the same food you love.
You can easily lose up to 2kg per week : Because Weight Loss Pills is formulated to help the body naturally burn fat, these losses are possible with with no exercise or changes in diet.
Will be Better looking : Certainly. Not only that you well feel better and healthier. Many customers email us reporting their lives have greatly improve with the new energy, new look, and new health.
Increases fat metabolism thus combats obesity by reducing fat deposits.
Supports the digestive system, leading to ejection of wastes and assimilation of essential nutrients.
Controls onset of any depression or weight loss related mood swings.
no side effects.
till now there is no disadvantage for weight loss pills.
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Both Subasree & Waleed Khamis are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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