It doesn't matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that these guidelines would generally lead to weight loss without the aid of any special diet plans, books, or medications.
Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you are burning each and every day. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
Everyone is in control of the amount of food he or she consumes each day, so as a result, our intake of calories is something we can control with relative simplicity. To some degree, we are also able to control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon:
1. Our basal metabolic rate (BMR) 2. The number of calories we burn per hour simply by being alive and maintaining bodily functions and 3. Our level of physical activity
For some people, due to genetic (inherited) factors or other conditions, their resting metabolic rate can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest - the more calories that are required to maintain your body in its present state, the greater your body weight. As an example, a person that weighs around a hundred pounds requires less energy (food) to maintain body weight than a person who weighs 200 pounds.
Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, you need exercise or increased physical activity to increase the number of calories burned.
As a rough estimate, an average woman aged 31-50 who leads a sedentary lifestyle needs about 1800 calories per day to maintain a normal weight. A man of the same age requires about 2200 calories. Participating in a moderate level of physical activity (exercising 3-5 days per week) requires about 200 additional calories per day.
In order to lose weight rather than maintain it, you will want to eat sensible, well balanced meals with small portion sizes, cut down or reduce your intake of daily calories, try with your best efforts to eliminate fats from your diet and ensure that you exercise on a regular basis.
Just like anger control, fitness maintenance is also an important factor in shaping up one's great physique. Stress can be a cause of why people tend to eat too much or get discouraged from working out. This leads to a health dilemma in the long run. Once health is threatened, your life is never the same.
Your mind must be too busy thinking about what kind of approach you should follow in order to manage or lose some pounds. For a start, why not learn these steps? That way, you can map out your future health program appropriately without harming your own well being.
1. Rule 1 states that you need to eat the required calories per day. Overloading yourself can be the cause of overweight. It's said that you ought to deduct 200 calories in a day so that you can drop 20 pounds a year which is more or less 2 pounds per month.
2. Rule 2 declares that you ought not to daydream about skipping morning meals. Breakfast is the most significant to take in. Take it not beyond two hours since you get up from bed.
3. Rule 3 encourages that you must eat more breakfast instead of taking in more calories at night. A midnight snack will not help you. It will only give you more stored fats to break down.
4. Rule 4 says that you should not deprive yourself from eating whole grains, veggies and fruits. Get yourself out of shopping for processed canned goods and oily dishes.
5. Rule 5 points out that you should opt for slow drop of pounds rather than sudden weight loss. There's greater chance of gaining pounds back if you've lost them so abruptly rather gradually.
6. Rule 6 utters that you must cut down on beverages like shakes, cold coffee, alcoholic drinks, smoothies and sodas in can. They add up some body weight.
7. Rule 7 endorses that fiber and cereals are to be strongly present in your menu every meal. You must eat at least three variations of food during breakfast, lunch and dinner.
8. Rule 8 tells that your body requires feeding at least every four hours unless you've had enough on your prior meal. If you do a morning exercise routine, you can consumer a bit of your breakfast before you start exercising and finish it up after your workout time.
9. Rule 9 shares that over-the-counter energy bars and power drinks have calories that your body doesn't necessarily require. Take them only when body calls desperately.
10. Rule 10 suggests that you must resist on eating fast food items. Fried and saucy foods are high-caloric.
If you are more or less fed with the basic foundations and rules of fitness, you know your way towards managing your weight and getting a shapely figure.
Both Lana Hampton & Jesse Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Lana Hampton has sinced written about articles on various topics from Health, Vitamin and Mineral Supplement and Fitness. Lana Hampton is the publisher of "177 Fast Weight Loss Tips" (http://www.177FastWeightLossTips.com). Visit to subscribe to her free newslet. Lana Hampton's top article generates over 6600 views. to your Favourites.
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