Print Article for : Weight Loss And Cardio

Your Online Guide » Sports » Cardio Training

[W302]Weight Loss And Cardio

by Dave Jales, Dav

There is a much more effective (and fun) way to shed the unwanted flab. The answer is HIGH INTENSITY. As well as being much less time consuming than the slower paced cardio, there are also a million and one variations making exercise boredom a long distant memory.

The problem with excessive cardio training is that muscle is the biggest casualty of the fat loss. An interesting comparison can be made between a marathon runner and a sprinter. The distance runner is extremely lean, almost to the point of emaciation at times, with very little muscle. Now take a look at the sprinter, still extremely lean but powerfully built with incredible muscle definition. This is due to the explosive nature of sprint training - short bursts of highly intense activity. Many recent studies have shown that high intensity exercise will elevate metabolism and continue to burn fat long after the workout is complete. The same cannot be said for cardio.

High Intensity Ideas

1. INTERVAL TRAINING - A combination of exercises performed in rapid succession with little to no rest in between. These can be any variation and must be performed with maximum intensity. Sprints, jump-rope and heavy bag work are some examples that can be applied.

2. TABATA INTERVAL TRAINING - The result of a study performed by Japanese Dr. Izumi Tabata on physically fit athletes. He found that after six weeks of testing there was an increase of 28% in anaerobic capacity (60 - 95% of the body's maximum energy output). The Tabata Protocol consists of 20 seconds absolute maximum intensity followed by 10 seconds rest x 8 repititions, 4 minutes in total..Sounds easy huh? Think again... Tabata is a great workout for those with limited time.

3. RESISTANCE TRAINING - Want to lose the blubber? Simple. Gain muscle.Free weights are great, but i have to admit my favourite is bodyweight exercise. They can be performed anywhere, anytime, with little to no equipment. Please note that one is not better than the other, this is just my personal preference. Both have many positive aspects.

4. SPRINTING - No equipment , No excuses. Just find a hill or a space of grass and get cracking! One of the ultimate fat burners, again just look at the sprinters physique. Powerful. Lean. Awesome.A good substitute would be flat-out intensity jump-rope.

I'm not here to tell you cardio has no place in your workout., that would be incredibly irresponsible. Especially knowing that many people enjoy the the less intense activities. What I am saying is that more and more modern studies are confirming that high intensity is the most effective way to raise your metabolism and most importantly, torch the unwanted fat.

A TreadClimber can be your dream machine if you want to lose weight and gain lean-looking, toned thighs. This unique engineering feat combines the treadmill, stair climber and elliptical trainer. Imagine the spectacular results from all-in-one sessions on these extraordinary fat-burners! In fact, with a TreadClimber, you may be able to progress twice as fast, or alternatively cut your cardio conditioning time by as much as 50%.

A TreadClimber is a fairly safe, low-impact exercise solution. The machine's dual treadles function separately. The action looks similar to that of an elliptical trainer. It has a forward motion as on a treadmill, while also allowing you to step up at the same time. This stair climbing mechanism is where the fat-burning efficiency comes in. The degree of intensity can be adjusted to suit your fitness level. By increasing this range, you will be boosting the strength building aspect of the machine. At the same time, you will be burning more calories.

Develop Those Lean, Dream Thighs

The incomparable design of a TreadClimber brings a wider range of big muscle groups into play at the same time. This is the main reason behind the calorie crunching success of this piece of fitness equipment. Your glutes, thighs, calves, quads, lower back and abs all join in the effort. While the motion is very natural, it produces superior results. In a sense, the action mimics power walking. The machine not only helps you to lose weight, but builds that beautiful, lean-muscled look you desire. The effects are seen in slimmer hips and thighs, a tight backside, and a flatter stomach. You are likely to develop a stronger core. Your hamstrings should display a new, toned look. You will also be strengthening your lower back in the process. You should be able to see how your posture improves.

The combined action of a TreadClimber gets you into your maximum fat-burning zone in short order. With the help of the incorporated programs and the built-in heart rate monitor, you will be kept in this aerobic training zone for prime productivity. While you perceive the workout to be easy, you will actually be working twice as hard as on a treadmill. The gradual hill-climbing motion is super efficient, yet not at all grueling. During tests, users were shown to remain in their optimal training zone for as much as 28.5 minutes of a 30 minute workout.

Crunch Calories, Not Potato Chips

While exercising, you are fed with a constant stream of accurate data about your progress. Your feedback will show you to be burning up to 321 calories in a 30 minute period, compared to around 150 calories during the same workout on a treadmill. You may be able to lose up to 5 pounds per week with regular use. As you are increasing your lean muscle mass rapidly in the process, you are constantly revving up your metabolism, which in turn gives you an even better, fast-paced fat-burning rate. Remember that this benefit continues to work, even while you sleep!

One of the main advantages of having a TreadClimber at home is that you can utilize the machine at any convenient time during the day - even if used for only a few minutes at a time, you will see magical results. You won't have the whole schlep of going to a gym, dressing up for a gym session, or driving there and hunting for a parking space. You can just drop the vacuum and hop onto your training buddy for ten minutes. You can also watch your favorite soapie or listen to music while working out. This helps to pass the time and keeps you motivated.

A TreadClimber may be one of the best health and weight loss investments you can make for your family.

Article Source : Pg. 3

About Author

Both Dave Jales & Rika Susan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dave Jales has sinced written about articles on various topics from Multi Level Marketing, Cardio Training and Marketing. Dave Jales is an outspoken advocate of a healthy lifestyle, an avid martial artist and all around fitness nut. Currently he is studying to become a personal trainer. For a fantastic guide to proper nutrition and fitness check out. Dave Jales's top article generates over 9900 views. to your Favourites.

Rika Susan has sinced written about articles on various topics from Parenting, Family Concerns and Baby Shower. At you can read the. Rika Susan's top article generates over 12100 views. to your Favourites.