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Your Online Guide » Guide to Health » Depression Cure

[W302]Weight Loss And Depression
by Juliet Cohen, Jul

Depression is one of the toughest conditions of life to stay with. Many people who suffer from depression experience gain in weight, which is an added tension. Weight change can be a symptom of depression, as well as a side effect of most medication. Many people with depression deal with body weight fluctuations. Without knowing the specifics of your diet, exercise habits, and medical history, it is difficult to determine exactly what effect cortisol levels will have on your weight. Cortisol is a hormone secreted by the body that regulates metabolism and blood pressure. It also plays a major role in the stress response, and has become known as "the stress hormone." During stress, our body enters a state of "fight or flight.

Serotonin is the brain chemical which helps us stay happy. Eating carbohydrates helps to expand serotonin levels and may explain why we sometimes desire these foods. So if you suffer from depression, do not follow a carb-restricted or low-carb eating plan. Good carbohydrates include foods like oats, whole wheat bread, pasta, basmati or wholegrain rice, and beans/legumes. Small amounts of selenium has also been efficient in the treatment of depression. Selenium can be get by eating foods such as total wheat bread, bran, Brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis. One should include plenty of salads and vegetables in the diet. One can also include fish with a couple of meals in a week with the main course of diet.

The fatty acids and antioxidants present in these foods will help one to defend brain cells from getting into depression and aging as well. There are number of programs that may help one to lose weight that one has gained due to depression. These programs not only make one to lose weight but also provide plenty of support for getting out of depression phase. A regular routine helps to maintain stable metabolism and blood-sugar levels, which in turn improves mood, and should therefore help to alleviate some symptoms of depression. Exercise may be more effective than drugs in treating mild to moderate depression. If you don't currently take exercise, then if possible, start with 20-30 minutes each day. A brisk walk, cycle or swim is an excellent way to begin.


There are a lot of new medications available today specifically for treatment of depression, anxiety, erectile dysfunction, obesity, among others. The good news is that there are new drugs that offer effective treatment for patients who suffer from these ailments. While research on the safety of anti-depression drugs has been quite extensive, the materials on the effectiveness and safety of anti-obesity drugs are not as comprehensive.

In a recent study published in the United Kingdom, it was found out that patients taking certain anti-obesity drugs had an increased risk of depression and anxiety. Study also linked the drug to the development of thoughts about committing suicide.

In another study involving Danish researchers who worked with 4,105 volunteer patients found that people taking 20 milligrams per day of an anti-obesity drug were 2.5 times more likely to discontinue treatment due to depressive disorders. The patients were also three times more likely to stop medication because of anxiety compared with those who only received a placebo.

Many anti-obesity drugs being sold in different countries are actually still pending approval by many drug regulation agencies including the U.S. Food and Drug Administration. The reported increase of risk depression and suicidal thoughts associated with these drugs have made their chances of approval close to nil. Researchers from the University of Copenhagen believe that patients using untested and unapproved drugs would only see ?modest? weight loss with many still remaining significantly overweight and obese. The researchers also found recorded several side effects?ranging from dry mouth to headaches to depression in patients who used these slimming pills.

To escape the possible dangers of using unapproved and untested anti-obesity drugs, some medical experts offer the option of undergoing bariatric surgery. Some of the surgical procedures used to promote weight loss include biliopancreatic diversion, Roux-en-Y gastric bypass, adjustable gastric banding, vertical banded gastroplasty. Gastric bypass is one of the most commonly used procedures in the United States, accounting for at least 140,000 operations done specifically for weight loss purposes. The said procedure has been in utilized for more than 50 years and, as such, has been sufficiently studied in the medical community.

But what is a person who wants to lose weight already shows some signs of depression? The first step is to get support and encouragement from friends and family. At times, seeing a psychiatrist or a counselor may be necessary. It is also important not to set too high expectations in terms of losing weight. The weight loss program has often been referred to as a journey, and not a race. It takes time to lose weight and any rush to shed off unwanted pounds may have serious consequences in physical and emotional terms. Of course, no diet program will work unless a person engages in regular exercise. Physical activity immensely helps in burning calories. If a weight watcher strictly follows a good and balanced eating plan while doing regular physical exercise, there is no reason why he or she cannot lose weight.
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Both Juliet Cohen & Cecill Artates are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Juliet Cohen has sinced written about articles on various topics from Skin Cream, Alternative Medicine and Abdominal. Juliet Cohen writes articles for and . She a. Juliet Cohen's top article generates over 3350000 views. to your Favourites.

Cecill Artates has sinced written about articles on various topics from Cure Anxiety, Health and Fitness. is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient custom. Cecill Artates's top article generates over 74000 views. to your Favourites.
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