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Your Online Guide » Common Illness » Types Of Allergies

[W302]Weight Loss And Cholesterol
by David Cowley, Dav

Have you ever snacked on something and then been even hungrier than before the snack? Do you get cravings for a specific food that will not go away until you satisfy that craving? If you answer yes to either of these two questions then it is a good chance you some type of food allergy. This is good news for you if you are also over weight, because there is a simple solution to your excess weight problem.

Allergies affect people in different ways. The most common ways that an allergy will manifest itself may involve a rash on the skin, cramps, diarrhea, nausea, vomiting, runny nose, watery eyes, wheezing and coughing.

What is interesting to note is that some allergic responses will cause the human body to produce adrenaline (epinephrine), dopamine, serotonin, and opioid enkephalin. Because of the stimulating and other effects of these chemicals the allergic symptoms are masked. Epinephrine is the drug of choice to treat a sever allergy attack.

Dr William Philopott has speculated that frequent ingestion of allergenic foods will trigger a rise in the amount of opioid enkephalin found in the brain. Opioid Enkephalin is a narcotic that is naturally produced by the human body.

To someone addicted to these chemicals can cause you to suffer from withdrawal symptoms when access to a particular food is denied. The obese person has no idea that the phenomenon of allergies and addictions to both foods and chemicals can control the daily eating habits with a powerful physiological need to stop the withdrawal symptoms caused by food allergies.

An allergic reaction can cause a drastic reduction in the blood sugar level. Irritability, weakness, and hunger symptoms will not go away when food is consumed in normal amounts. This allergic and addictive response to an allergic attack can cause an uncontrollable eating disorder.

Patients that have started a low-allergen diet usually experience a marked increased sense of well being with a single month. Food allergies or food intolerances can cause the body to retain both water and fat. Water retention is a common symptom of an allergic response. With the new low-allergen diet a rapid water loss of five to ten pounds within a week is often noticed. After the excess water has been removed from the human body the patient will tend to loose fat more easily.

Vitamin C, calcium, magnesium, and potassium will neutralize the acidity caused by the allergic reaction and should reduce the hunger pangs and relieve stress. Two teaspoons of a combination of the nutrients can eliminate withdrawal symptoms of food allergies and can reduce the hunger cravings.

A combination of avoidance of the allergenic foods and the use if this nutritional supplement can offer patients a dramatic alleviation of symptoms from food allergies, especially hunger. If this vitamin and nutrient combination gives you relief from withdrawal symptoms and eliminates you hunger then the indications are that your symptoms were indeed caused by an allergic-addiction to foods.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.


Millions of Americans are well into their annual spring diet program, trying to lose weight fast before summer arrives. Unfortunately, Easter can derail our weight loss efforts faster than Peter Cottontail hops down his bunny trail. With mountains of candy eggs and legions of chocolate bunnies, Easter packs enough fat and calories to obliterate even the best weight loss program. Attempting to stick with a healthy diet through Easter may leave the dieter wondering if Easter weight loss is a bigger myth than the Easter bunny.

"Easter is third in candy consumption in the United States with 940 million dollars spent on it in 1998. That's a lot of chocolate bunnies" (Source: about.com). "In 2000, Americans bought $1.9 billion of Easter candy and consumed 7.1 billion pounds to edge ahead of Christmas sales that year" (Source: Topeka Capital Journal, April, 2004).

So what's a weight watcher to do, short of filling the Easter eggs with diet pills and weight loss products? By following a few simple guidelines, it is possible to maintain a diet plan through Easter and perhaps even achieve some healthy weight loss.

All Easter Candy Is Not Created Equal:

First and foremost, it's important to be aware that all Easter candy is not created equal. While no Easter candy could properly be called a diet product, it is true that some varieties are less fattening than others. On the healthier side of the scale are marshmallow eggs and jellybeans. Palmer Marshmallow Eggs, for example, in a 47 gram serving, boast just 130 calories, 0 grams fat, 0 grams saturated fat, and 38 grams carbohydrate (13% Daily Value).

Another Easter candy option that's may fit into a weight loss plan is Brach's Classic Jelly Bird Eggs. The recommended serving of 14 pieces (41 grams) has just 150 calories, 0 grams fat, 0 grams saturated fat and 37 grams carbohydrate (12% Daily Value).

Marshmallow Peeps, one of the most popular choices in the country, are another low fat option. A 5 peeps (42 gram) serving boasts just 160 calories, 0 grams fat, 0 grams saturated fat and 40 grams carbohydrate (13% Daily Value).

Although Easter candy will never be featured as the next big weight loss pill, it is true that some confections are healthier than others. Choose wisely.

Chocolate Is Not A Diet Food:

In spite of the fact that jellybeans will never have a permanent place in a diet and nutrition program, at least they're healthier than chocolate. Far from being a diet food, chocolate packs in the calories because it's so high in fat.

For someone seeking fat loss this Easter season, perhaps the worst thing to find in their basket would be the Palmer Whacky Rabbit Chocolate Bunny (2.5 oz.). The recommended serving size is 1 package (71 grams), which will cost an astounding 360 calories, 20 grams fat (31% Daily Value), 12 grams saturated fat (60% Daily Value) and 46 grams carbohydrate (15% Daily Value).

Other chocolate Easter products likely to annihilate a weight loss diet include Hershey's Candy Coated Eggs with 210 calories per 9 piece (41 gram) serving, Nestle Butterfinger Nest Eggs with 210 calories per 5 piece (43 gram) serving, and Russell Stover Solid Milk Chocolate Bunny (7 oz.) with 220 calories per 1/5 piece (40 gram) serving.

To maintain some weight control this Easter, cut back on the solid chocolate goodies and opt instead for lower-calorie alternatives like the Cadbury Cr'me Egg. With a serving size of 1 egg (39 grams), this Easter favorite contains 170 calories, 6 grams fat (9% Daily Value), 3.5 grams saturated fat (18% Daily Value) and 28 grams carbohydrate (9% Daily Value).

Other options may include Snickers Minis, with 170 calories per 4 piece (36 gram) serving, or Nestle Crunch Nest Eggs, with 180 calories per 5 piece (37 gram) serving.

Hide The Easter Basket (Again!)

"Peter Cottontail should be hopping down the Bunny Trail any time now. But you might be surprised at what he'll be bringing this year. While there's still sure to be plenty of colored, hard-boiled eggs on Sunday, candy makers say he also will be toting 90 million chocolate bunnies, 600 million marshmallow chicks and bunnies and 16 billion jellybeans. That's hefty load for such a little animal, huh?" (Source: Topeka Capital Journal, April, 2004).

There's no doubt that the sheer volume of Easter candy available is enough to hamper even the best weight loss program. An Easter weight loss tip to deal with this issue is to eat just a little bit every day. Spreading the candy feast out over several weeks will not only minimize weight gain, but it will also prevent additional candy purchases well into summer. So after all the eggs and treats have been found this year, go ahead and hide them again in a kitchen cupboard. Out of sight is out of mind, and hiding that Easter basket (again) may be the weight loss strategy that makes the difference this year.

Join In The Hunt!

While most people acknowledge that they should exercise to lose weight, most lack the motivation to engage in weight loss exercise on a regular basis. The solution this Easter is to join in the Easter egg hunt with the kids. A 170 pound woman will burn approximately 116 calories in 30 minutes of hiding Easter eggs, and another 154 calories in just 30 minutes of egg-hunting (source: caloriesperhour website). Get out there and have some fun!

Easter may not be the best time to pursue fast weight loss, but it is certainly possible to enjoy the holiday without raising your body fat percentage to new highs. By following the weight management techniques outlined above, you'll be able to greet the Easter bunny with a smile this year.
Article Source : Food Allergies

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Both David Cowley & Tracie Johanson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

David Cowley has sinced written about articles on various topics from Fitness, Aging Supplement and Heart Conditions. David Cowley has created numerous articles on allergies. He has also created a Web Site dedicated to allergies and how to treat them. Click on . David Cowley's top article generates over 110000 views. to your Favourites.

Tracie Johanson has sinced written about articles on various topics from Fitness, Lose Weight and Nutrition. Tracie Johanson is the founder of , a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please. Tracie Johanson's top article generates over 1500000 views. to your Favourites.
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