Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.
Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself of them. Furthermore, studies show that the brain needs carbohydrates for proper functioning.
Weight Loss Myth #2: Diet pills are the easy way to lose weight.
Truth: Some diet pills are dangerous to your health. Over-the-counter weight loss products aren't fully tested or FDA approved. Whether it's a water pill, a fat blocker or a metabolism enhancer, diet pills pose a health risk and have been known to cause illness and even death. Even diet pills that are approved by the FDA are risky. Products are often pulled from shelves after research show unhealthy side effects. Diet pills may help you lose weight fast; they do not provide lasting weight loss.
Weight Loss Myth #3: The top 10 fad diets are based the latest technology and information for weight loss, making them ideal to lose weight fast.
Truth: Many top 10 fad diets are just worthless weight loss products. They are scams to fool people into making the purchase. They exist only to make money off of unsuspecting overweight individuals. A top 10 fad diet may be based on a portion of a recent study that makes sense from a dieter's perspective, but they rarely offer the big picture. Just because a book has been published on a particular weight loss topic does not make it the best weight loss plan.
Weight Loss Myth #4: Low-fat diets expedite fat loss. Eating low-fat and fat free foods is a simple plan and healthy way to lose weight.
Truth: Low-fat diets actually slow your metabolism, making it more difficult to lose weight and maintain your weight loss. Low-fat diets also leave you feeling hungry and deprived. The body needs a certain amount of healthy fats for normal functioning. Fat also helps you feel full longer. Switching to fat-free and low-fat products alone will not help you reach your weight loss goals.
Weight Loss Myth #5: Supplements are a safe method for accelerating weight loss.
Truth: Supplements advertise their natural ingredients that aid weight loss. The truth is that 97% of weight loss supplements are completely worthless. Supplements are not regulated and while they may boast all natural ingredients, that doesn't mean they are healthy for your body.
Avoid Fad diets and Lose Weight the Healthy Way
These myths bring up the questions of why people are encouraged to buy weight loss products that don't work. Companies that sell top 10 fad diets and run weight loss scams are simply capitalizing on a billion-dollar industry. Obviously, these companies don't want overweight people to know the truth about healthy, simple plans that work. That would cost them sales.
The healthy way to lose weight is to avoid top 10 fad diets and weight loss scams. The best kept diet plan secrets are simply this: knowing what healthy organic and whole foods to eat and when, regular exercise and having the right mindset. This simple plan is the key to obtaining and maintaining a healthy weight.
There are many gimmicks that are advertised that supposedly help you lose weight. One new gimmick is the weight loss patch. This is supposed to be worn behind your ear and claims to speed up metabolism. It sounds great; in fact it sounds too good to be true. Wearing a simple patch and doing nothing else to lose weight. It has often been said that if is sounds too good to be true, more than likely it is. In this case, it definitely is too good to be true. It is just another weight loss gimmick.
Gimmicks have become popular to try to get money out of people who are desperate to lose weight. Many people want to lose weight, and many of them do not want to work at the job, so they turn to something easy that promises great results with little effort. They put out their money, and then they find out this too is a promise that has no substantiation. There are several gimmicks on the market today that you need to be aware of so you are not caught up in their trap.
One weight loss gimmick is the aforementioned diet patch. While it is true that medication can be delivered through the skin the active ingredient in these patches is outdated. These patches use fucus vesiculosus, which is seaweed that contains a large amount of iodine. This has been used before to help treat obesity and to treat thyroid, but it was abandoned in the past. This product seems to cause side effects and can cause problems when you stop taking this medication. The companies making this new patch are just taking a medication that did not work in the past and using it again in a way that attracts the attention of potential buyers.
Another weight loss gimmick is soap that is supposed to wash away all your fat. This is a Chinese soap that is supposed to have ingredients taken from seaweed that will help you wash away the fat. This product comes in different ways. Some offer to tone your thighs, and while they do make your skin nice and smooth, they do not take away any weight.
Another of these weight loss gimmicks is using earrings that are magnetic to lose weight. This is supposedly and old Chinese way to lose weight by using magnets. The magnets near the ear are supposed to suppress appetite and speed up your metabolism. There are no studies cited that prove that these magnetic earrings will help you lose weight, and while they are pretty, more than likely you will not begin dropping pounds by wearing them.
There are many other weight loss gimmicks such as copper bracelets and sauna wraps that make outrageous claims of weight loss. Weight loss takes work and wearing jewelry or a patch is not the answer to long term weight loss. Save your money and go to the gym or invest in a healthy cookbook and stay away from these weight loss gimmicks.
Both Robert Bauer & Yuki Shoji are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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