|
||
Meditation is usually thought of with religious and spiritual connotations but doesn't have to be. It is a natural way to disperse anxiety and stress from your mind and body. You do not have to be Hindu or Buddhist on a spiritual quest, you just need the desire to reduce stress and achieve a more calm state of mind and body.
The goal is to reach a state of balance with your body, mind and spirit. First off you should find a nice, quiet place all to yourself. Get yourself comfortable, there are no rules for physical positioning in meditation but the lotus position is the most popular. The lotus position is just sitting relaxed with your legs crossed, your spine straight. Keeping your back straight is very important, it improves circulation and lets you take in deeper breathes which is also very important in achieving relaxation and a major part of meditation.
When you have found that nice, quiet place and are seated comfortably it is time to start your relaxation and calming breathing therapy. You can choose to be quiet or sing or hum as long as your mind is clear of all the outside stimuli.
To achieve a calm and relaxed state you must have all the parts of your body, even if you must do it mentally one by one, relax as you take in slow, deep breaths. These breaths are called cleansing breaths, they cleanse the body with oxygen and help you to clear your thoughts and mind. After that breathe normally, holding all exhales while counting to eight, and inhales to the count of four. This will keep your mind occupied and clear of other intruding thoughts.
You can use meditation as often as you like unlike chemical and synthetic medications there are no side effects to worry about. Your mind and body can even benefit with just a minute or two of meditation, but 20-30 minutes or so is recommended and the popular allotment of time to achieve long lasting results for your health.
Meditation has been proven in studies to aid in reducing heart rate, blood pressure and producing positive brain waves. It is an all natural technique to relieve stress as opposed to medication that can overall cause damage to your body in the long run.
Mediation is even used commonly in many hospitals to reduce stress of terminally ill patients or those with chronic illness, stress is a contributor to many health related issues. Dr. James Austin, a neurophysiologist, in a report that was later confirmed with brain imaging, that meditation does cause certain beneficial effects in brain circuitry.
Many studies and much research have confirmed that there is a direct link between good health and reducing stress. Meditation and breathing techniques cause changes in your body chemistry, blood pressure, metabolism and so much more.
You many just want to try what many health care experts and people like you all ready know, that meditation and proper breathing techniques are a great way to improve your overall health and state of mind.
Have you ever been so stressed out from work, kids, relationships or the other millions of things that you just want to pull your hair out? I know you have, we all have. When we are upset by someone at work or in society, danger signals are sent to our brain and our heart starts beating faster and our blood pressure rises. However, we don't usually run away and we usually don't start fighting physically. We hold it all in, perhaps showing a smile on the outside. If this is kept up all day, the stress builds and if it continues over a long time it can damage our heart.
There is a very easy, relaxing solution to relieve the pressures of modern day life, and it has been there the whole time, its meditation. Many people all around the world use different techniques to meditate but the end result is very similar - "Relaxation". One of the most popular ways is by listening to meditation cds. You may be thinking you just don't have time to meditate, but trust me if you just start making a few minutes a day to lock yourself away and find the peace within yourself it will be well worth its weight in gold. If you just start out meditating for a few minutes at a time and stick with it you will find that it is so enjoyable and relaxing you will find it is hard to pull yourself away from it. You'll soon find that you look forward to grabbing your favorite meditation cd and sitting back to seek peace and harmony.
To practice meditation we don't need to follow a particular religion; anybody can meditate, the only requirement is our conscious aspiration to silence the thoughts of the mind. In fact, one of the important aspects of meditation is that it is a form of sense withdrawal. When you become adept at this technique it relieves stress and is just as effective as going away to the top of a forested mountain or sitting alone on a sandy beach. You'll find that many meditation cds will take you away to beautiful special places in your mind...more beautiful than you can imagine without experiencing it yourself.
There are many positive results that you will get from meditating, besides just a relaxation tool. If you can teach yourself to focus on goals you would like to achieve or something you would like to improve about yourself you will find many answers to a great number of things in the silence of meditation. For thousands of years people have been using this method to obtain the things that they want and the things that they dream of. Many great leaders in history and very successful people have been using meditation to do their most productive thinking and soul searching. Some say there is no connection to the universal energy like the one you will find when develop the skills of a very deep relaxing meditation.
Walking meditation is also becoming more popular these days because you can get both mental and physical benefits and some say it is more effective as it is easier for most people to be more intense and more easily aware of their bodies while walking, as compared to sitting.
It is truly amazing some of the story's I have heard about people that have overcome illness and many other disorders with simple meditation. A real possibility of a compassion and wisdom-based world exists, replacing the fear-based world that we find ourselves living in, but it has to begin with each of us taking the time to understand our "selves." It is one thing to talk about peace and love but it is only when we meditate that we can experience these qualities as a living reality. Our ability to meditate is not some special skill out of human reach. Every human being looking for peace in life should practice meditation and experience how it will relieve mental stress and suffering.
To find out more about meditation and get some very helpful tools including some wonderful meditation cds to get you started in finding real inner peace go to www.easy-meditation-cd.com.