1. The Day Off Diet comes with a high quality muscle building program free of charge. This program is revolutionary in that it shows you how to build muscle much faster and much more efficiently than the usual out dated methods of strength training.

Not only will this program help you to look better and help you to gain strength that will make you feel more powerful and confident. It will also help you to lose fat faster because every pound of muscle burns 50 calories every day even while at rest.

2. The Day Off Diet allows for a "day off" every 7th day. Most people choose Saturday as their "day off." This has the obvious benefit of allowing you to satisfy any cravings you have on a regular basis. It also lets you live your life to the fullest. You can go out and party or do whatever else you want every Saturday without worrying about your diet. You can literally eat and drink anything you want and not be slowing down your weight loss. In fact you'll actually be speeding it up.

How does eating anything you want once a week speed up your weight loss? It does this by increasing your metabolism. The problem with other diets is that they put your metabolism in starvation mode because of constant low calorie intake. The weekly "calorie spike" of this diet is not only a lot of fun, it actually helps you lose weight faster. It's a true revolution in dieting.

3. The Day Off Diet "green light" food guideline system is extremely easy to follow. When you are dieting 6 days a week (remember every 7th day there's no dieting at all) you will follow the green light, yellow light, red light food guideline system which does not require any calorie counting or carb counting. It requires no food journals or any other method of keeping track of what you eat. This is very important psychologically as constantly thinking about your food will make it harder to stick with your diet. On this diet you don't have to worry about what you've eaten or what you will eat. It's all there for you already.

4. Low calorie diets don't teach you how to eat, they only force you to go hungry by restricting the amount you can eat. This is not a long term lifestyle. When you go off your low calorie diet you will gain your weight right back. On the other hand, on The Day Off Diet you will learn which foods you should be eating more of, and which foods you should be eating less of. It'll be less about eating less and more about eating the right things, more often. This will allow you to be healthy for the rest of your life.

5. The Day Off Diet is 100% guaranteed. There's a 60 day full money back refund period so that you can try the diet with no risk. There's no reason not to start it today.

6. The Day Off Diet is available online for instant download. There's no reason to wait. You can start right now.

7. The program includes a free "mystery" bonus that will show you how you can not only lose weight with this program, you can actually make money online from it as well. Imagine losing weight and making money at the same time.