Obesity can lead to many serious health problems like the common cardiovascular diseases, diabetes, hypertension and even cancer. Many people are getting aware of the health hazards and dangers of obesity and having excess body weight. Excess body weight usually means more fat in your body. One's health is precious and once it's lost, it's hard or sometimes impossible to recover. So before putting one's life in peril, it's better to prevent the consequences from happening beforehand. Prevention is key.Whether you like it or not, it's absolutely crucial that you engage yourself in some sort of physical activities or sport. But if you haven't exercised for quite a long time, it's advisable that you consult a doctor first to have an idea about your level of health. If you're not fit for exercises, it's not safe to do so. So be sure to get your doctor's advice prior to performing any strenuous exercises or sports. If everything is fine with you, you should start performing regular exercising for example jogging, aerobic dancing, or doing a sports that you like for example tennis, football, cycling, swimming. It does not matter what type of activity you're doing as long as you're sweating and burning calories. This is the key factor in your weight loss goal. You need to shed the excess pounds which are actually the excess fat in your body. You actually need to burn more calories than you consume which comes to the nutrition and diet factor now.

While spending your energy and trimming the fat away, you need to pay proper attention to what you eat so that all your physical efforts are worth it. Because you could be wasting your time exercising if you are still eating foods which won't do any good to your waist line. You might stay where you are in terms of body weight. So take your time to prepare a diet plan. Not only eating good and quality food will help you shed the pounds off but you will definitely get a better health. So 2 major benefits in following a healthy nutrition. Here are 5 tips for your diet:

(1) Never starve yourself in the hope of losing weight. This will make the situation even worse. You can get in a hunger frenzy mode and you will eat a lot to compensate your starvation. You can get stomach problems as well like gastric pain and ulcer.

(2) Eat more protein, moderate carbohydrates and avoid high fat foods. Fats have more calories than protein and carbohydrates. But you can opt for healthy fats like olive oil, canola oil, fish oil mostly found in fishes like salmon, trout, herring, sardine. Some recommended protein foods are skinless chicken breast or turkey breast, egg whites, lean beef, white fish, salmon, tuna, skim milk, cottage cheese, red lentils and carbohydrate foods like potato, sweet potato, yam, oatmeal, brown rice, wholewheat pasta, brown bread, wholewheat bread. Don't forget your daily intake of vegetables like broccoli, cauliflower, green beans, asparagus, tomatoes and fruits as well like banana, orange, grape, papaya, apple, kiwi.

(3) Opt for healthy cooking techniques like boiling, baking, steaming instead of deep frying in oil.

(4) Eat 4-6 meals everyday at regular intervals every 2-3 hours but in small quantities rather than the typical 3 big meals. Consuming too many calories in a single sitting can make your body more proned to fat storage. On the other hand, eating at regular intervals in limited quantities will boost your metabolism and put your body in a fat burning mode rather than a fat storing mode. And don't skip breakfast. Usually you need to eat more during the day as you'll need more energy and less at night. Opt for more vegetables at night and protein instead of carbohydrates.

(5) Drink lots of water at least 1.5 litres a day. Water prevents constipation, dehydration and flush out toxins and impurities from your body and will help you lose weight too.

As you can see, you can still eat normally and even up to 6 meals per day but losing weight as well. What is important is the number of times you're eating, the food quality and the quantity at each meal. And coupled with your regular exercising and sport, you will see how you can effectively burn the fat and the additional weight with time. Just be patient and stick to your goal.