Resistance training is useful for those people who want to build their body into a stronger and tighter one. Resistance training increases the body resistance to any external factors and makes the body powerful than ever. This training not only increases the resistance of the body that keeps the interior parts of the body fit but also keeps the outside part of the body fit and makes it more attractive. The main advantage of resistance training is that a person can lose weight up to a great extent if performs this training effectively. Resistance training includes the use of weights and weight machines and is also known as weight or strength training. This training increases the metabolism of the body and lets the fat present inside the body to burn. As a result of this the body loses weight up to a great extent.
Increasing the metabolism of the body is the most crucial part of any weight training exercise. Resistance training puts a great emphasize on increasing the metabolism of the body and that too in a controlled way. If this increase of metabolism is not controlled than the over increased rate of the metabolism would cause the body parts to work more than their limit and as a result the body would get damage. Over increased rate would also lead the body towards excess weight loss making the body weak and the resistance of the body would decrease instead of increasing. People have a misconception about resistance training that it would make their body muscular as that of the bodybuilders or some sportsperson or athlete. The fact is that while resistance training can be used to build larger muscles it can also be used to tone the body and increase strength without adding size.
Resistance training works by forcing the muscles of the body to push against the resistance of some form of weight such as a barbell or dumbbell. This causes the muscles present in the body to break down into smaller units due to the tension caused by the weights. The muscles eventually rebuild themselves again into complex parts using caloric energy. These rebuilt muscles are much stronger than original muscles and these also contribute in increasing the metabolism of the body. Increased metabolism of the body forces the body to burn more calories in rebuilding the muscles and the energy of the fats is also used. Eventually all the excess fat burns and the person loses weight.
No problem!
If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons.
Canon 1: Always Exhibit Proper Posture
The most important thing to remember when resistance training: proper form will make all the difference. Forget sets and reps, if it’s results you’re looking for and your form isn’t solid, you are asking for injury (not to mention an inferior workout).
Guarantee a shape-shift by using this technique:
Stand in front of the mirror with feet shoulder width apart, eyes facing forward. Tuck you hips under and engage your abdominals – this will protect your spine and lower back and place your body in the safety zone.
Use this technique when performing a lift from a sitting position, as well. Make a mental picture; train your mind to notice if you are out of alignment by recognizing how this protective, invisible girdle feels around your torso. Soon, you will find your body naturally conforming to this posture.
Canon 2: Always Be Aware of Your Breath
When performing a lift, always be aware of your breathing. This is especially important if you have considerations with your heart and blood pressure. If you hold your breath during resistance training you could be placing a dangerous amount of pressure on your heart.
Here’s a technique to help you breathe properly during a lift:
While engaging the lift: inhale through your nose. Continue to take in this long deep breath until you’ve reached capacity. Then, quickly exhale through the mouth on your exertion. Over time your breathing pattern will become rhythmic.
Canon 3: Know The Difference Between Precision and Momentum
It’s often been said: 3 repetitions performed with precision will net greater results than 20 repetitions performed with momentum. This statement demonstrates the difference in the two: Yes, you’ll need to challenge yourself and push your body’s limits, but swinging weights and using momentum not only looks sloppy, but begets equal results.
The answer: A proper lift with a sensible weight will create definition and a sleek beautiful body.
Canon 4: Be Aware of Lifting To Heavy
Canon 4 is a natural extension of the previous principle. Remember: it’s important to make strength gains during resistance training (and this will happen naturally) however, if you are forcing the lift, you are using a weight that is too heavy.
Here’s the test: After a workout, you may experience some slight soreness in the muscle. However, if this soreness lasts beyond 48 hours, it may be a sign that you are lifting too heavy. As a rule: always aim to warm up and cool down, before and after your workout session.
Canon 5: Hydrate, Hydrate, Hydrate
The body is made of 60% - 70% water, therefore, it is important to hydrate the body before, during and after exercise as the increased exertion accelerates the rate of water loss.
A rule of thumb is to drink at least an 8oz glass of water before during and after you workout. This will keep the body hydrated. It will also prevent dehydration and undue stress on your kidneys.
The Secret Canon:
Something else to keep in mind for a safe, effective workout: obtain proper footwear.
This should not be taken lightly. Proper footwear will help protect your feet, back and joints from receiving the majority of impact.
As a rule you should take a constant inventory of your feet, replacing your training shoes 2-3 times per year (depending on use). You will know when it’s time if they’ve broken down or feel loose and sloppy.
Above all: Listen to you body! Be aware of what is trying to tell you. It’s my guess, however, if you aim your awareness toward these canons of resistance training; your body will reward you with a strong, shapely, and injury free body - just in time for summer.
Both Franchis & Laura M. Turner, C.p.t. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Franchis has sinced written about articles on various topics from Japan Car, Supplements and Health. Read out for . Check out. Franchis's top article generates over 301000 views. to your Favourites.
Laura M. Turner, C.p.t. has sinced written about articles on various topics from Body Building. Let Laura Turner, Certified Personal Trainer help you build yourBrand New Body. Check out her “New Body News" eZine for FREE. You’ll also receive her free report “7-Steps To A High – PerformanceBody." Send a blank email to: mailto:brandnewbody. Laura M. Turner, C.p.t.'s top article generates over 1000 views. to your Favourites.