You Doctor explains that, while potentially deadly, your condition can be treated. To stay alive, you must get thirty minutes of exercise each and every day. Missing even one day would mean instant death.
Given the circumstances, do you think you'd ever say to yourself, "I just don't have the time to exercise today?"
Without knowing you, I'll go out on a limb and say "NOT". Even if it meant the dusting didn't get done...or the lawn went another day without being cut...or any one of the thousand-and-one things on your "to do" list went unfinished, you would do anything to make sure you fit that thirty minutes of exercise into your day.
You see, when you have strong enough reasons for doing something, you'll do it...no matter what. If you say you can't lose weight because you don't have the time or you don't have any willpower, or the sky's too blue, what you're really saying is you haven't come up with enough strong reasons for doing what's necessary.
Every year, millions of people resolve to lose weight. Every year, millions of people fail to follow through on their resolution. Why? They didn't ask...
WHY?
Why do you want to lose weight? A simple question. Just 3 little letters. Letters that make a BIG difference.
Most people fail by diving right into a weight loss program without first answering this question. They begin exercising, eating plenty of fruits and veggies, give up that evil chocolate and those hip widening chips. Doing all the things they've been told to do.
But about six weeks later, something happens to challenge their resolve. It could be a party, an illness or a vacation. Whatever the disruption, without a list of strong reasons for not eating that cheesecake, or for getting to the gym when they don't fee like it, they return to their old, familiar ways.
If they had first taken the time to create a list of strong, meaningful reasons for wanting to lose weight, their resolve would have been much stronger and they would have been more likely to stay with their weight loss program.
So if you've tried and failed to shed those unwanted pounds and keep them off, try this simple but powerful exercise before starting another weight loss program.
First, on a piece of paper, write down your goal. Then underneath your goal, complete the statement, "I am (insert goal) because..."
For example, let's say you want to lose twenty pounds. You would write...
"I am losing twenty pounds because..."
-I want to feel better about myself. -I want to have more energy. -I want to look sexy in a bathing suit.
...And on and on.
When you've exhausted all of the possible reasons why you want to achieve your goal, take it one step farther. Take each reason and ask "WHY?" again.
For example,
"I want to have more energy because..."
- I want to be able to keep up with my kids so we'll have lots of fun and create many happy memories. - I want to experience more passion in the bedroom. - It will help me play better golf.
When you can't squeeze another reason from your brain, put your list where you will see it every day. You don't even have to read it daily. Just seeing your list will remind you of what needs to be done to reach your goal.
Having strong reasons - I mean really strong reasons - for achieving your weight loss goal can help pull you through even the most challenging of times.
Atkins Diet Weight Loss Program not only helps you lose weight, it supports healthy cholesterol levels, lowers blood pressure and provides valuable Omega 3 Fatty Acids in its diet eating menu. Weight loss participants will be happy to know that the Atkins Diet Weight Loss Program leads to a happy weight loss, and a happy heart.
Atkins Diet Weight Loss Program, despite its high fat content, has many health benefits that promote cardiovascular health. According to the American Heart Association, heart disease affects well over 80 million people each year, at a cost estimated at over 400 billion dollars. Obesity is a major contributor to heart disease; therefore, a successful weight loss program will no doubt reduce the risk for cardiovascular disease. High cholesterol from LDL, and low cholesterol from HDL, is also dietary risk factors for heat disease. The Atkins Diet Weight Loss Program, compared to other low-carb and low-fat diets, has been scientifically proven to result in weight loss, lower Triglycerides levels (fats in blood, a contributor to heart disease), lower blood pressure, and increased HDL levels, which is the ?good cholesterol? that is favorable to reducing the risk for heart disease.
These results from a notable Stanford University study were surprising to members of the scientific community that held negative presumptions about the effectiveness of the Atkins Diet Weight Loss Program. Although this particular study was one of the most thorough and conclusive studies, studies done by the Philadelphia Veterans Affairs Medical Center, the University of Pennsylvania School of Medicine, and many other medical entities have been published by the New England Journal of Medicine, and throughout the media and medical communities.
Part of the success of the Atkins Diet Weight Loss Program to promote cardiovascular health is its allowance of a high fish intake in the diet eating menus of the weight loss participants striving to lose weight. Fish naturally contains high levels of Omega 3, which is a significant benefit to overall health and a healthy heart. The National Public Health Institute of Finland has researched levels of Omega 3 in fish and reported that Fried Tuna contains 1014mg per 100 gram food portion, Halibut and Trout contain around 440mg per the same portion, and Salmon, depending on how it's prepared, contains between 345mg and 365mg. If you're into eclectic fishes, eel and lamprey contain the highest amounts at 1300mg, and herring, mackerel and sardines are in the top ten running between the high 700s and high 800s of milligrams. Elitists will be happy to know that dark caviar came in at number 11 at 606mgs.
The popularity and publicity of Omega 3 and its contributions to a healthy diet and weight loss programs has more than doubled over the last few years because of continuing discoveries about its health benefits. The body does not naturally produce omega 3, but it is essential for good health. Omega 3 is necessary for healthy brain cells, the nervous system, memory and learning. Deficiencies in Omega 3 have been found to contribute to several brain disorders and depression. Several science journals are reporting the possible cancer prevention benefits of Omega 3 because of its anti-inflammatory benefits. This would also be medically beneficial to arthritis, migraines, and multiple sclerosis, as well as autoimmune diseases.
Atkins Diet Weight Loss Program has many benefits, including cardiovascular health and a large allowance for foods with Omega 3 content. When choosing a diet plan, weight loss is not the only consideration. The long-term effects of cardiovascular health, as well as overall well being must also be considered. The Atkins Diet Weight Loss Program has integrated these considerations into their healthy diet eating menu plans. Healthy weight loss and a healthy heart are all possible with the Atkins Diet Weight Loss Program. It's a healthy choice to stop fishing around for other diets and start with the Atkins Diet Weight Loss Program for healthier weight loss, and better overall health.
Both Curtis Penner & Mellisa are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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