Setting weight loss goals for yourself is essential. You must make sure that your goals are realistic. Expecting to lose 20 pounds in one week will only leave you feeling frustrated.
Losing weight at a steady, slow pace is the healthy approach. One of the best things you can do for yourself is accept that losing a couple or three pounds each week is an acceptable goal.
In order to lose weight, your body must burn more calories than it takes in. This is not a difficult formula, but some people live in denial of it. There is no magical weight loss pill that will suddenly make you a thin.
In order to keep yourself motivated, you should be willing to set small, weekly goals. Aiming for a two pound loss is much easier than trying to lose fifteen pounds in one week. Reaching these small goals will keep your confidence up as well.
In order to keep your motivation running high, you should select a weight loss plan that still lets you have a variety of foods. Beware of high priced plans being sold without any substantiation or support. Generally, you will be looking for a plan that gives you freedom of choice in what you eat.
Diets promoting one or more supplements designed to make losing weight painless and easy are everywhere. Usually these sell themselves as an easy alternative to traditional weight loss methods.
Before you start any type of diet and/or exercise plan, you should consult with your doctor to make sure that it is safe for you. Your doctor can also help you to understand which weight loss plans are based on reliable facts and research. Be patient, set realistic goals and listen to your doctor's advice. Remember that slow and steady wins the race to total body fitness.
If you want to lose one pound every week you can average this out and meet the goal by cutting about 500-600 calories daily. If you keep your activity on the same level as normal and cut about 500 calories you should lose about one pound every week.
Although one pound a week does not sound like you are accomplishing much it is actually the healthiest way to lose weight. Usually people who lose weight slowly and average about a pound or two each week tend to keep their weight off for their entire lifetime instead of bouncing up and down on the scales. Take is slow and you can lose your weight for life.
It can sound difficult to cut your calorie intake by 500 calories a day, but really it is quite easy. There are some very easy ways to work at cutting 500 calories a day. You can choose to use milk in your coffee instead of actual creamer and this will save you 50 calories for every cup. You can also choose to eat your baked potato without the butter, which will save you about 100 calories.
Start drinking water instead of sodas and you can save about 200 calories. If you go out to eat and choose a salad over a Big Mac you can save around 360 calories. You can also save about 300 calories by passing on the potato chips. You can save about 50 calories per serving if you eat the thick steak fries instead of the thin fries that tend to soak up a lot of oil.
There is another way to work on losing weight as well instead of limiting your calorie intake. You can also choose to exercise more and increase the amount of calories you burn each day by 500 calories. You can accomplish this fairly easily as well. You can burn about 160 calories strolling around the park for about a half-hour.
If you go biking for five miles you can burn about 250 calories. If you dance for an hour, not slow dancing, but dancing that makes you gasp for breath, you can burn around 400 calories for every hour. Swimming is a great way to burn calories and swimming for an hour can burn about 510 calories. Tennis is a great calorie burner as well and you can burn about 800 calories if you play tennis for an hour.
Remember when you are exercising that if you weight more you will burn more calories than someone who weighs less. Exercise will help you to build muscle in place of the fat and muscle will continue to burn calories even when you are not being active. The best weight loss plan will combine cutting calories with exercise.
If you can cut only 250 calories a day, but exercise to burn 250 calories each day, you have reached your 500 calorie goal for the day. Always be sure that you eat enough so your body does not think it is starving and lower your metabolism. Your weight loss goal is reachable if you have the patience and dedication.
Both Alex Gwen Thomson & Yuki Shoji are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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