I have taken some time and researched some of the most popular product to try to find the answers for you. The truth is, most products will not help you lose anything but money. There are a few, however, with some research behind them that prove that they actually work.
What are these supplements that work? It seems that only four products hold the best promise for those of us who want to slim down. They are Conjugated Linoleic Acid (CLA), Hydroxycitic Acid (HCA), phaseolomine, and possibly 5-HTP.
1. Conjugated Linoleic Acid, CLA, has a number of research studies behind it. A fatty acid has been found to reduce cancer risks, body fat and to increase lean muscle tissue. The Journal of Nutrition reported a Scandanavian Research team found CLA to increase the lean body mass of humans and to decrease the fat mass. Subjects also had lower blodd fat and cholestrol after taking CLA. CLA does occur naturally in meat and dairy products, but the levels are low. Also, if you are following a healthy low-fat diet, you do not tend to get as much meat and dairy products, so supplementation may be the answer for getting a healthy dose of CLA.
2. Hydroxycitic Acid, HCA, is derived from a fruit, Garcinia cambogia or Malabar tamarind. It seems to work by inhibiting an enzyme that converts carbohydrates to fat. It also seems to suppress the appetite. Studies on humans have had mixed results with one study showing significant weight loss in participants. Another study using a high fiber diet showed HCA had no effect on weight loss. Critics think the high fiber diet prevented absorption of the HCA. So, if you are on a high fiber diet, HCA may not be for you.
3.Phaseolomine is derived from the white kidney bean. It works by reducing your body's absorbtion of starchy carbohydrates. Since you absorb fewer calories, you lose weight. Seems like this supplement would be great to take if you knew you were going to indulge. Research has also shown that you burn more fat while taking phaseolomine. Subjects in one study lost 10% of their body fat in 30 days. Phaseolomine is typically found in carb blocker products.
4.5HTP works by increasing the level of Serotonin in the brain resulting in more stable emotions better sleep and weight loss. I take 5HTP myself and have found it to be an excellent appetite suppressant as well as a mild mood booster. In one study where women were given either a placebo or 5HTP and a 1200 calorie diet, those who took the placebo lost 2.28 pounds and those who took 5HTP lost 10.34 pounds. This was accomplished in 6 weeks. Are there other supplements that work? There may be others that will stand the test of time and research, but for now, these are the best non-prescription supplements, I've found to enhance your weight loss efforts. Good luck losing the weight you want to lose!
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Zetacap Glucofast is a fat burner to be used to control the problem of weight gain from Selmedica Health care. Testimonials of the people who have used this medicines witness that one can avoid even a gastric surgery by using this medicine regularly in the prescribed manner.
Zetacap Glucofast is said to contain natural ingredients that cannot be harmful to the body by long term use. It contains no artificial flavours, fillers or harmful chemical that are commonly found in most of the medicines that are used to treat the problem of uncontrolled body weight. The company claims it can be used safely by any one who wants to bring his excessive body weight under control.
The active natural ingredients of this medicine include Glucomannan, capsicum, Fucus vesiculosus, garlic, Ginkgo Biloba and Panax. Glucomannan of this medicine is a kind of fibre that that comes from a plant known as Konjac. This plant is commonly found in Asian countries. The extracts from this medicinal plant are proved to be very effective to control the blood sugar level in human beings. Regular use of this medicine will improve satiety, lower cholesterol and to reduce the fat absorption into the body.
Capsicum is a known digestive aid. The capsicum extract in this medicine is very effective to stimulate the gastric secretion and to improve the metabolic rate in the body. It will also help the body to reduce the allergic symptoms.
Fucus vesiculosus or Bladerwrack in this medicine will increase the energy levels of the person consuming this medicine. It will also increase the level of thyroid hormones in the body. By doing so, it will help the body to accelerate the metabolism rate of the body and to reduce the body weight.
Garlic that is known for its ability to reduce the cholesterol level of the human body will also help to reduce the blood pressure level of the person consuming this Zetacap Glucofast.
Ginkgo Biloba is very effective to improve the cardiovascular health of the person consuming this medicine. It will also help him to improve the memory and the level of concentration taking Zetacap Glucofast.
Panax is useful to remedy the problems associated with stress and fatigue. It is also known for its ability to decrease the blood pressure level.
Regular consumption of Zeta cap Glucofast is supposed to help to reduce the body weight and to increase the metabolism of the body. A bottle of this medicine will have ninety capsules in it. One or two capsules with eight ounce of water are the prescribed dosage of this medicine.
Hoodia is an appetite suppressant derived from a south african cactus like plant. It has proven to work in aiding weight loss by stopping hunger pangs. However one must argue how healthy it is to trick your body into thinking that it isn't hungry.
Your body becomes hungry when it needs fuel and nourishment. It is also very rare that you will actually receive pure and authentic hoodia. Some companies claim that they are selling you 750mg of hoodia when realistically you are getting a 750mg sugar pill.
Ephedra is a fat burner that has now been made illegal due to the negative side effects it may cause. It definitely works as a fat burner but also is known to cause heart palpitations.
Ephedra is now banned in almost every country, just a few years ago it was being sold over the counter.
When it comes to taking pills to lose weight, you must first consider your health. It isn't worth losing your life through undernourishment or heart attack to be thin.
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