Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells. Another amazing aspect of Yoga is that it reduces anxiety which, in turn, reduces anxious eating. It is human tendency that whenever we are tensed we tend to swallow our food without deriving much satisfaction and pleasure. In the process we end up eating more. On the other hand, if we approach our meals with better mood, we tend to be less likely to overeat in a worried effort to calm our anxieties. Yoga plays an important role in making us more calm and cool.

During yoga practise you work your whole body, stretching and toning your muscles, streamlining and firming them. This gives you a lean firm body shape as opposed to the bulkier, short muscles you might get from weight training. With yoga you build strong lean muscle tissue which burn calories even while you are at rest.

Yoga is about balance. Balance in eating, balance in drinking, balance in exercise, balance in purporting yourself. Yes, too fat is out of balance, as is too thin, but neither is a crime punishable by not being able to stretch.

Sun Salutations: 24 sun salutations a day, at a speed of 4 rounds in a minute, can provide benefits altogether of both asanas and exercises. Regular exercise of sun salutations is beneficial for lungs and enchanting mantras have a relaxing effect on mind.

Pranayama: it is a technique to control vital energy of life and act as a vehicle for energy management. Kapalbhati, Bhasrika and fast breathing leaves excellent effects on obese people. These improve lungs tendencies and help burning fats.

Yogic asans for arms and legs: Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.

Ashtanga: Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that Ashtanga Yoga is ideal for the home practitioners, once you learn the poses.

Asanas: Asanas in Yoga such as the fish posture and shoulder stand are specific for the thyroid gland. In Yoga, asanas enhance fat metabolism so covering up fat to energy and muscle. An individual will not just reduce fat but also have vitality and better muscle tone.

Deep Breath yoga: Taking deep breath in yoga is very useful to enhance the oxygen intake to the body cells containing the fat cells in body. Other yoga asanas like tree pose, sun salute, triangle pose, locust pose, camel pose, wind releasing pose, cat pose, angle pose, Hero pose II and I, aeroplane pose are also useful to reduce body weight.

Bikram Yoga: It is recommended that you attend a minimum of 10 Bikram yoga sessions per month (3 or more sessions per week is optimal) to gain maximum weight loss benefits. It is accepted that it takes about 13 sessions for your body to start enjoying maximum benefits from Bikram yoga; three classes to understand and get used to the posture, then ten classes to work optimally with poses.