For many women over 50, menopause and weight gain seem to be intertwined. It is very common for them to gain weight at this stage of their lives. There is also a tendency to put on weight around the abdomen. This is very different from when they were younger as any weight gained then was usually centered on the hips.
Hormonal changes appear to bear an effect on this. At menopause, her body secretes less quantities of estrogen, a female hormone that induces the ovulation process. Animal studies demonstrate that diminished estrogen brings about weight gain and it might be the same cause in the changes in the shape of women's bodies. During a woman's childbearing years, fat is stored in the lower body. However, once menopause is passed, they deposit it around the abdominal area.
Additionally, women will go through some muscular atrophy and have more fat as they enter old age, and the metabolism rate of theirs decelerates. Therefore, if you don't adjust your diet, your will likely add on weight.
Estrogen hormone therapy is usually recommended to contain menopausal symptoms. It often surprises women to discover that therapy using the hormone is not the cause of any big gains in weight. A few women do get bloated and retain water during the earlier stage of therapy but it is only for a short period. Additionally, the women do not accumulate any fat.
One of the ways hormone therapy aids in reducing risk of heart disease is thru the alteration of the deposition of fat in the abdominal area.
If you think that you are accumulating excessive fat at menopause, below is a list of healthy methods you could try to aid in improving your well-being.
-Keep to a low-fat diet and also include a large amount of fiber. In addition, sugar is to be avoided.
-Exercise regularly. People tend to become less physically active as they get older. Thirty minutes daily of moderate physical activity can do wonders for both your mind and body.
-Use your muscles. While walking or cycling can help leg muscles, you can use weights for your arm muscles.
-Accepting any physical change as a natural process of growing old gracefully will make it easier for you. If you just have a heavier waistline and slender legs, but aren't really overweight, everything is still alright.
See a medical expert if you want to begin a diet regimen, particularly if you are experiencing any present medical ailments. You may also discuss menopause and the issue of gaining weight and look for ways to overcome any potential problems.
But, women should not sulk into the great pit of depression once they start to gain weight during menopausal because this does not mean that they are not doing something for themselves. They should realize that as people-especially women-age, their bodies will not have the same function as it did ten years ago. They should realize that this weight gain caused by menopausal is really inevitable.
Once they have accepted this fact, it will be easier for them to get out of the depression and start thinking of ways that can help them minimize the gaining of weight. Experts say that weight gain is one of the common problems women in their midlife stages-those who are in their 40s and 50s-complain about. Most of the complaints include the "uncontrollable" bulges in the hips, thighs and abdomen which can be unsightly of they remain using the clothes they used to wear.
Although there is nothing much that can be done once weight gain in menopausal stage rushes in, there are some things that can be done to minimize and totally prevent it while you are younger.
What causes weight gain menopause?
To be able to avoid suffering from too much weight gain caused by menopause, one of the things that younger women should do is to understand what the reasons behind this weight gain are.
Once they were able to discover and understand these causes, they can do something about it.
The following are just some of the common reasons that causes weight gain. Younger women should be very well aware of these causes so they can plan some ways to avoid gaining weight too much:
1. Less exercise. This is the considered as the number one reason why more and more women experience menopause weight gain. Studies show that as women age, they tend to move slower that is why they keep on accumulating fats on specific areas of their bodies. To avoid menopausal weight gain, younger women or even those who are in the border line can start increasing their physical activities by having regular sets of daily exercise and workout that is specially designed for them.
2. Increased food intake. This is also a major reason why women gain too much weight during their menopausal stage. Experts say that as women grow older, their appetite increases which leads to the accumulation of too much calories which later on becomes fat since they are not able to burn it right away.
3. Inability to burn lesser amounts calories. Studies show that this is also a great factor that contributes to menopause weight gain since it replaces fat with calories which are harder to burn. Once the muscles in the body are replaced with fat, the metabolism will be slower which will lead to deposits of fats in the body.
Women who have menopause weight gain in their family histories are more prone to this condition.
To avoid suffering from the burdens of menopausal weight gain it is best to include healthy foods in the diet, having a regular set of physical exercise and visit the doctor once in a while for a general check up.
Both Annhuz & Jason Richards are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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