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[W308]Weight Loss By The Numbers
by James Brown, Jam
Everyone knows there are certain things that simply do not go together: oil and water, fire and ice, nerds and jocks. However, an interesting trend is developing in cross-cultural enjoyment. More jocks than ever have been working Sudoku puzzles as a way of empowering and perfecting their critical thinking skills. While it seems unusual to see a mathematic puzzle in a baseball dugout something even more unusual is in the stands. Scores of nerds (engineers, accountants, computer geeks) now fill baseball's box seats. The reason for the attraction to poindexters everywhere may be that baseball, more than any other sport, celebrates and glorifies numbers.

The records

One of the things that keeps baseball fans coming back, tuning in and going to the stadium is to watch records be made and broken. It's interesting to know the top record holders in each category and watch their achievement pursued. Look up a baseball record sheet on the Web and you may be spending a long time running down list of everything from most hits by a left-hander in a single-season to the highest number of steals from a pitcher. Watching somebody approach and take a record is an exciting visceral experience, as we hold out hope to see a record challenged. Currently, baseball fans are fixated on whether or not Barry bonds can beat Hank Aaron's 755 homerun mark. Nerds, who love memorizing and categorizing numbers, find themselves right at home watching records stand and predicting their fall.

Statistics

Of course, you don't have to wait for a major record to be broken to get excited about numbers in baseball. Every single game, every single player, and every single pitch has been placed in categories for you. Listening to the baseball announcer is a lot like listening to a very excited math professor most of the time. They tell you batting percentages, pitching averages, field lengths and times at bat. Many baseball parks offer free scorecards to fans so that they can track the pitches and hits themselves. Statistics are attractive in baseball, because they help remind us that beyond the sport there is a science. Baseball is made of angles and force, physics and math. Now who wouldn't want to go out on a sunny afternoon and watch all that?

Money

Unfortunately, the things that make you can also be the things that break you. Another set of numbers has become prominent in baseball that doesn't add so much to the joy of the game. That would be salaries, trade-offs, endorsements and other things involved with money. While sports are fun to watch, somebody must pay the athletes to do it. And when money changes hands in amount that it does in baseball it's bound to have an effect on what goes on the field. When a batter is averaging .125 and he is getting paid $1.8 million to do it suddenly every missed pitch seems like a stab to the wallet as well as the heart.

Overall, baseball has been America's pastime for a long time and that it will probably continue long into the future. However, when you look around at the crowds of folks who attend the games don't be surprised to see people with laptops, glasses and polo shirts. The nerds are drawn to numbers and they are here to stay.

Do we not want to know, or could it have something to do with the doctor’s and those in the fitness industry not wanting to explain the best approach to us? Maybe they don’t even know the right way themselves? Deep down we want and need too know. Why do I say this? Twenty years of managinghealth clubs and dealing with doctor’s tells me, that if they told you this, then there may be a chance you would not need them. Sounds crazy doesn’t it. But, true!

Quote:

“While exercise and eating guidelines are based on good scientific principles, they do not go along with human nature or common sense. Recent history is telling us this; we are better off with encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down throats that are far beyond the reach of the majority of people. In the end, keeping things simple combined with support usually works better."

Greg Ryan

From his e-book: “Just MOVE it,"

Over the years most of us who are out of shape and  want to lose a few pounds and feel a little better  about ourselves, developed many different behaviors toward exercise and food. Some are good ones, but most are just barriers we have built in our minds. I guess you could also chalk it up to pure laziness.

However, the bottom line is we are going to continue down the path of destruction until someone comes up with a plan to help people deal with the reasons behind such behaviors.

No pill will do it long term, no eight minute ab’s routine will concur the patterns; the only thing it will take is introspection. But, do we want to hear that? Maybe, that is just too painful to even think about right now.

Do you mean I will have to take a good long look at myself? Maybe so. At the end of the day, you are going to have to ask yourself, “Do I deal with it now or do I deal with the consequences later? Because that’s really want it comes down to. Face the truth on your terms today, or face the reality on life’s terms down the road in a hospital bed.

I chose to deal with it now.

So where is the magic? It’s not in the pills or programs being fed to us today and it’s also not found so much in the numbers on an exercise chart, the amount of weight you lift, or the miles on a treadmill. 

Our success lies in:

  • How willing we are to deal with the roots of the unwanted behaviors?
  • Figuring out what truly motivates us?
  • Developing a great support system for us personally?
  • Figure out the emotions behind the food.
  • Simplifying the workout program to fit your lifestyle.

Do we really want to continue to put a bandage on bleeding artery?  Or do we get serious and do some mental surgery that takes care  of the weight problem once in for all.

I say go for it! What do you have to lose except a few pounds?

Greg Ryan best selling author of the Changing from the "INSIDE OUT". Discover the five step  common sense way to lose weight that the  medical and fitness industry’s DON’T want you  to know. FREE Mini Course

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Both James Brown & Greg Ryan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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