KEY #1 Eat lots of Organic Vegetables and Fruits! Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.
KEY #2 Eat Meat and Animal Products. There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue - the muscle that burns calories!
KEY #3 Eat Whole Grains-- Properly Prepared. Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.
KEY #4 Add Raw Milk Products to Your Diet. Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.
KEY #5 Eat lots of "Good" Fats The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.
WHAT TO AVOID
KEY #6 Cut Out "Junk" Carbs-- Sugar and White Flour. They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup-- it is worse than sugar.
KEY #7 Greatly Reduce "Junk" and "Bad" Fats Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.
KEY #8 Stay Away From Modern Soy Foods. Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!
KEY #9 Avoid Processed Food. Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat-- such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.
KEY #10 Reduce or Eliminate Processed Alcohol. Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.
WHEN, HOW and HOW MUCH TO EAT
KEY #11 Cut Down on Food Gently Extreme and sudden dieting causes your body to conserve, not burn calories. See "Report."
KEY #12 Eat Snacks, Not Meals More frequent, smaller healthy snacks are burned for energy, not stored as fat.
KEY #13 Stop Counting Calories It isn't the calories that make you fat, it is what foods you eat-- like sugar, white flour, processed foods and bad oils!
EXERCISE and LIFESTYLE
KEY #14 Eat Earlier, Not Later Skipping breakfast makes it difficult later in the day to control your appetite.
KEY #15 MOVE! You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.
KEY #17 Get Daily Sunshine and Plenty of Sleep Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.
KEY #18 Lead a Healthy, Active Life Good habits and small steps can set you on the right path to a healthy and fit lifestyle.
KEY #19 Be a Positive Person Think positive thoughts and practice forgiveness.
KEY #20 You are in Charge of Your Own Health It is your job to take responsibility for your health-it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.
This was taken in part from "16 Keys to a Healthy and Fit Lifestyle" by Nexagen (http://nexagenusa.com/diet_patch) and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. They are headed in the right direction, but I modified them a little by the proven healthy living principals of the Weston A. Price Foundation (http://westonaprice.org).
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Hi, my name is John, and I want to let you know the truth about Noni - also known in the world of plants as morinda citrifolia. I am qualified to share Noni with you, not only because I am a youthful looking, handsome, and sexy guy, but also because I have a Noni plant growing in my back yard.
Yes, right here behind my house in the Philippines, and many of my neighbor's yards have noni plants also. The black volcanic soil here is excellent for growing the noni plants. My wife went outside this afternoon and picked a small basket of fresh Noni fruit for me for later today. Lucky me!!!
When I drink the noni fruit juice, I like to mix it with a little pineapple juice and 7-Up to make the taste easier to swallow. The seeds are very spicy - like hot peppers -- and burn my tongue when I suck on them to get loose the flesh of the fruit.
Was I surprised ... The very first time I ate some of the fresh Noni fruit and drank the juice it had an immediate effect on my health. The very next day, I noticed that my back pains had vanished - gone away - and stayed away, as long as I consumed Noni fruit and juice every day. I have had lower back pains for over 40 years. Chiropractors helped, but the pain still did not go away.
Guess what - the cravings I had always had for snacks, junk foods, and sweets disappeared the very next day after taking Noni. I was definitely eating too much and gaining weight. After using Noni, my weight loss problems are gone.
I know - this is all only anecdotal evidence, and not based on any scientific study involving my use of Noni - but I am convinced of the benefits of using Noni. For me - it helps tremendously in making me feel better. It has cleared up a lot of medical and health problems that previously were dogging me.
This all started about 20 years ago. The noni fruit that I have eaten for many years has helped me feel healthier, look younger, lose weight, given me youthful skin, with fewer aches and pains of old age. You might call me a "health nut" because of all the health information I am constantly digesting about alternative medicine, vitamins, supplements, minerals, antioxidants, folk medicine, herbals, and so forth.
My body is over 60 years old, but most folks think I am in my late 40's. My youthful looks are likely due to the various herbs, vitamins, and supplements, including noni, that I take every day. I have been a serious "health nut" for about 20+ years now. My studies, research, and use of herbal products have convinced me of the tremendous health value and benefits of herbs in my diet. I have seen my own health and well being improved, sometimes slowly, but always surely. Try Noni yourself - you will see positive changes in your body.
A physician trained at Johns Hopkins studied the affects of Noni on 25,000 Noni juice drinkers and found very positive effects for 29 health conditions in their lives. What can Noni do for you?
Try it for yourself, and see the changes in your body. Imagine feeling good again, looking younger, smoother and softer skin, improved digestion, fewer aches and pains, feeling healthier, lower blood pressure, cholesterol, and sugar levels, strengthen your body's natural ability to fight tumors, viral, bacterial, and parasitic infections, having more energy, feeling more alert, more energetic, and more balanced. What more could you ask for!
Research studies suggest that the compounds found in Noni may work at the cellular level in the human body to help abnormally functioning cells resume normal function and help normal cells maintain regular function.
There are several theories that may explain why Noni works so very beneficially in the body. Some believe it is a selection of polysaccharides, giving Noni fruit its beneficial effects. Other theories, based on research study findings, suggest that Noni promotes the production of nitric oxide in the body, which has been shown to strengthen the body's natural ability to fight tumors, viral, bacterial, and parasitic infections.
A more popular explanation is called the "xeronine system" developed by the forerunner in Noni research, Dr. Ralph Heinicke Ph.D. who teamed up with Dr. Neil Solomon, a medical doctor. The Heinicke-Solomon Theory explains Noni's wide range of effectiveness in the human body.
The ancient Aryan physicians of India especially valued Noni fruit because it protected the skin from becoming dry and cracked from the sun. My investigation of the published scientific literature on Morinda citrifolia yielded more than 100 articles pertaining to this medicinal Noni plant.
After I started taking Noni, I found that I was more alert, more energetic, more balanced, my skin was glowing more than I could ever recall, my hunger for junk foods was gone, and my digestion was greatly improved. I attributed the benefits of noni to the interaction of the known components along with the unknown components, which perhaps work synergistically with all the other nutrients to give me optimum health.
Researchers have reported that significant reductions in total cholesterol and triglycerides were seen in smokers who drank a product containing juice from the fruit of the noni tree every day for a month.
Here where I live in the Philippines, and elsewhere, natives use Noni for digestive problems such as diarrhea, intestinal worms, nausea, food poisoning; respiratory problems such as congestive cough, dry cough, tuberculosis, cholera, infant chest colds and sore throat; cardiovascular problems, hypertension; inflammatory conditions such as arthritis, abscesses, mastitis, gout and other inflammatory joint conditions. It is a noted analgesic or pain reliever. One of the most common uses of noni has been in the area of skin conditions, being utilized for wounds, ulcers, abscesses, ring worm, boils, cellulitis, swellings, scalp conditions, including lice, and sores. It has been used in the treatment of tumors and broken bones, jaundice and other forms of liver disease, as well as treating asthma and dysentery, hypercholesterolemia, menstrual cramps, gastric ulcers and diabetes.
Both Dianne Ronnow & John Bizman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dianne Ronnow has sinced written about articles on various topics from Food and Drink, Home Based Business and Lose Weight. For information about the safe and effective diet patch which has helped thousands of people lose weight, check out the website at now. Also, learn. Dianne Ronnow's top article generates over 22200 views. to your Favourites.
John Bizman has sinced written about articles on various topics from Noni Juice, Lose Weight. John is the owner of , The Number one source for Noni Information. John and his family live in the Philippines. Please. John Bizman's top article generates over 590 views. to your Favourites.