The overweight and obese are often advised multiple measures to reduce their waistline. Specialized low-cal, low-fat diets are among the favorites of dietitians and nutritionists. This diet program, undoubtedly, forms an integral part of any weight-loss regime. However, blind faith on these diets and sky-high expectations often lead to reverse results, i.e., instead of losing weight, these diets end up contributing more flab to our bodies.
Additionally, there are plenty of specialized diet programs available off the shelf in the market promising reed-thin figure in unbelievable time-scale. If the promises are too good to be true, perhaps they are! The results are not just ridiculously over-exaggerated but sometimes, accompanied by false testimonials. But to their credit, these diet programs achieve the purpose of attracting the consumers in heaps.
Before coming to the point of actual results achieved through these diet programs, it would be worth mentioning about the mindboggling amount at stake on these programs. The manufacturers spend billions and billions of dollars every year to come up with new diet products, and the market for these products is expectedly much more than any other weight loss product. This is because these diets promise natural weight loss using naturally available products. But the truth is, of course, far from this, as we'll observe in the proceeding paragraphs.
So, what's the truth about these much-acclaimed specialized diets? Well, the truth is not as straightforward as it seems. Firstly, you are never too sure about the contents of these diets. The herbs' and plants' extracts contained in these diets are not proven performers. They are used based on traditional knowledge about their efficacy in weight-loss and appetite suppressing endeavors, with little or no clinical testing to prove their worth.
But the most worrying aspect about these diet programs is the fact that some of these actually result in weight gain, instead of weight loss. Their modus operandi is simple. The body metabolism is simulated into believing that the stomach is full when it's not. Reluctantly, you eat less and the accumulated fat is burnt to derive essential energy. This fat loss leads to weight loss albeit, temporarily because the day you stop taking these specialized diets, your body will demand more food, and it'll try to replenish even the lost body-fat by demanding more food intake. And the net result is weight gain in the long run.
Ignorance of average Joe and Jane is largely to be blamed for such a mess that we create for our bodies. Lack of accurate knowledge about working of metabolism and the specialized diets lead to a situation where instead of improving the body condition, we end up harming it by eating more.
In the wake of above discussion, it won't be wrong to conclude that before resorting to any kind of diet program that is different from your usual diet, it's pertinent to consult some knowledge resource from an expert, who has not just authored it, but also lived every word of it.
Almost daily we hear people saying I must go on a diet or I need to lose a few pounds. These people are usually addicts of the slimmers' market or are overweight and are just talking about weight loss as a means of consoling themselves, knowing that they probably will not make the effort that is necessary to achieve their "target weight".
It seems in today's society that weight loss is an almost constant concern, not just by the people who manufacture all sorts of slimming aids, but also the general pubic who seem that much more aware of the need to keep the calories down.
There are probably a hundred and one ways that retailers will tell you is the best method to make those stubborn inches reduce. However, common sense says that the only real way to keep weight down (that's if you haven't already lost it) is regular exercise and sensible eating. Personal opinion doesn't enter into it. Our GPs have been telling us for years about these two facts but why do we consistently choose to ignore them? Does it sound too difficult?
Fact number one, as we get older - and the "lower end" of this scale has dropped to 40 years of age - probably because of lack of care, bad lifestyle management, bad eating, the only exercise taken is a walk to the car, one in four people are pretty well sure to have developed Type 2 diabetes. Obesity is the main cause of this condition. The side effects being high blood pressure, loss of circulation, usually in the feet, kidney problems, eye problems, etc, etc. It will eventually catch up with you. Promise!
Remember one in four: so if you're sitting on a 60 seater bus, chances are 15 people could have diabetes - yes 25 per cent!
So, what's the cure for diabetes. Answer. Nothing! On the one hand, we can ignore it, keep stacking the weight on, keep eating rubbish, let the blood pressure rise, start losing our eyesight, have problems with the waterworks. Then prematurely die!!
There is an alternative though, which involves weight loss. Many, many diabetics take responsibility for their condition - and that includes weight loss. They exercise regularly, eat plenty of low-fat food, plenty of pulses, as much diet drink as they like and, most importantly, walk for 30 minutes a day at least three times a week.
Weight loss is a critical issue in the society we live in today. With foods mass produced, it is up to us to keep ourselves in good condition. That means losing weight. It isn't really that difficult. We hear a lot from the more famous weight loss companies about their products giving you the ability to lose more weight than their rivals. But, commonsense, a visit to the library to see what a diabetic eats - which is always a good guide. Write yourself a little chart with your regime and away you go.
You will be surprised just how quickly you will get into shape. And, more importantly, it will be fun to do and you will certainly reap the benefit in the long run, especially if you are getting on in years.
Both Stacey Zimmerman & Michael Russell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Stacey Zimmerman has sinced written about articles on various topics from Health, Fitness and Colon Cleanse. Stace Zimmerman is the author of many health and fitness related articles, and runs numerous websites on nutrition and fitness. Check out his site for more excitin. Stacey Zimmerman's top article generates over 22200 views. to your Favourites.
Michael Russell has sinced written about articles on various topics from Celebrities, Dieting and Diabetes Treatment. Michael RussellYour Independent guide to . Michael Russell's top article generates over 2240000 views. to your Favourites.