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[W323]Weight Loss Interval Training

by Gary Grewal, Gar

Finding time for ourselves is getting very difficult these days. This is mainly due to our hectic routine and thus we try to get maximum things done in the limited free time we get. Personal fitness is one of the things that we often neglect and don’t pay much attention to. Some people simply don’t find enough “intervals" to indulge themselves in some form of exercise so that they can stay in good and healthy shape. If you somehow manage to take out even 30 minutes from your routine and dedicate it to exercising you will see a major change in yourself.Walking is the best exercise you can do. It helps you in doing low to medium intensity exercise at your pace and if you combine both these levels of intensities then you can maximize your weight loss result even further. You can do a one minute interval of fast walking or even slow running during your walking session so you get your desired result. Start with normal speed and maintain it for a few minutes or until you are comfortable with your pace. Then considerably increase your speed for one minute so much so that you feel “winded up". Then again slow down to your normal speed. Repeat this process throughout your exercising session and you will see drastic changes in you after just few days. Here are some benefits of these intervals:1. The first benefit that intervals offer you during the exercise is the large amount of weight loss that you have always wished to achieve. 2. These intervals help you in pushing yourself to the limits. Through these you can easily cross from anaerobic threshold to anaerobic metabolism. This will also help you in getting better at more intense exercises. 3. Once you feel physically fit you will find it much easier to do much intense exercises. Thus you will be able to burn even more calories once you start doing higher intensity level exercises. 4. Your better physical condition will make you feel less fatigued and you will feel fresher throughout your day. You will also notice another major change where you will find it easier to perform tough tasks. 5. Intervals in exercise will help you in increasing the metabolism of the body. This way you will be able to burn even more calories throughout the day. 6. Intervals make your body burn calories even after the exercise is done and while you sleep.7. Intervals help you tone the muscles.8. Intervals do not let you get bored during the exercise.9. Intervals give you energy to do tough and more number of sets and let you have quick weight loss.Short intervals during exercises are much more effective than normal exercising methods. You will not only experience quicker weight loss but also feel much energetic throughout the day. Another advantage to intervals in exercises is that they will add spice to your exercising routine and as a result you will not get bored.

When you are trying to lose weight you don't need me to tell you that you must engage in some form of cardio training. The fact remains that some type of cardio is going to be necessary if you want to lose weight. Another fact is that cardio training can become pretty boring fairly quickly. It might be ok when you first start out, you may begin by using an exercise bike, and initially you may only do 10 to 15 minutes. However after a couple of months your ability to exercise for longer will increase and you could be capable of doing 30, 45 or 60 minutes on the bike. The boredom really starts to set in when you need to spend long periods of time on cardio exercise.

Not only does it get tedious, we also live in a world where time is often hard to come by, so the thought of spending an hour or two doing cardio is enough to make us flinch at the thought. This often leads to many giving up exercise, simply because they don't have the time. Now there is a method where you can not only decrease the time you spend on cardio, but dramatically increase the results that you get from it. This method is called interval training, and anything that is going to save you time and enable you to get better results is definitely worth having a go.

Interval training means that you don't exercise at the same intensity for the complete workout. It means that you work at different speeds during your workout. Now there are a number of cardio workouts that you can do with or without equipment. However let us stick with the example of using an exercise bike. Say you spend 30 minutes on an exercise bike going at the same pace; it is only a matter of time before you will have to extend that time again and again if you want to keep getting results. This is because your body can adapt fairly quickly to what you are doing.

With interval training you will warm up on the bike going at a steady pace for about 5 minutes. After those 5 minutes are up speed up the pace by going as fast as you can for 60 seconds. After you have done this go back to your normal pace for 2 minutes. Once the 2 minutes are up, repeat the process again and again until you have been on the bike for 20 minutes.

This type if training not only saves you time and gives you better results, it also prevents your body from adapting too quickly to what you are doing. As this type if training gets easier to cope with, you still won't have to go over 25 minutes. All you need to do is to keep increasing the pace and intensity.

Try doing 90 seconds at a fast pace and 90 seconds at a normal pace. You can even do 2 minutes at a fast pace and a minute at normal pace. There are so many variations and as you become fitter and leaner you simply keep increasing the intensity, but without increasing the time. Nobody really wants to spend an hour or more a day on cardio. However anybody can find 25 minutes out of their day to look after themselves. This type of workout makes you work pretty hard, and it is only by keeping your body working hard that you are going to get the results that you want.

Try doing this type of training every other day, as this gives you a chance to get used to exercising in this way. After a few weeks when you feel that you are ready, you can do it every day. You won't believe how quickly your fitness will improve and how many calories you will start burning. If weight loss is your goal and you don't have much time to achieve that goal, then interval training is for you.

Interval training can be used for virtually any cardio exercise. You choose whether you want to use a stationary bike, a real bike, running, swimming or just use a skipping rope. This is a great method for losing weight without the boredom that comes with long cardio workouts. The fact remains that that there is very little out there that can be better than losing weight with interval training.

Article Source : Diet Lose Weight Fast

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Both Gary Grewal & Terry Sandhu are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Gary Grewal has sinced written about articles on various topics from Lose Weight, weight loss strategy and weight loss mistakes. Gary Grewal is the founder of ; a site featuring over 100 articles on weight loss diets, pills, eating right, exercises etc. Visit his site. Gary Grewal's top article generates over 135000 views. to your Favourites.

Terry Sandhu has sinced written about articles on various topics from Health, Fitness and Lose Weight. Lose weight like thousands of others by using the Change Your Mind Change Your Body Weight Loss course.Available at . Terry Sandhu's top article generates over 74000 views. to your Favourites.