Think about what you've read so far. Does it reinforce what you already know about NutriSystem Weight Loss Planning? Or was there something completely new? What about the remaining paragraphs?
Beef Stroganoff with noodles...basil chicken with tomato sauce...tuna casserole...turkey with dumplings. These might not sound like diet foods, but they are, according to the NutriSystem diet program. The program offers separate pre-packaged food plans for women in general, men in general, diabetics, and vegetarians. And, according to medical research, dieters who use a plan such as NutriSystem lose 30 percent more weight over a period of four months than people who follow other weight loss programs.
Visit the NutriSystem website at www.nutrisystem.com, and you'll find a number of testimonials from successful dieters. For instance, there's Janet Z, who lost 24 pounds and is quoted as saying, "My favorite thing about the NutriSystem program is the convenience of it all, the variety of food, and the fact that this Italian girl can eat pasta every night if she wants to!"
And then there is Nicole S., who lost 28 pounds. Nicole states, "I thought it was extremely easy. I carried them in my bag and there were plenty of choices. I never got bored and I'd say that it's foolproof."
The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition. Today, the calorie allowance at NutriSystem is much more generous. The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans. Satz himself is partial to the chicken marsala for his main entrè(c)e and chocolate crunches for dessert.
Backers of the NutriSystem program say that it offers appropriate nutrition, enabling an individual to lose weight without sacrificing valuable nutrients. The food portions are determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your home, the program receives high marks in the convenience category.
There is no need to visit a NutriSystem center, although you can call a weight loss counselor for support. Membership is free and includes unlimited counseling, newsletters, online classes, a computerized weight control diary, and online chat rooms. Also, when you enroll in the program, you will receive a complimentary diet analysis.
With the NutriSystem program, you end up eating 55 percent of your calories from low-glycemic carbs, 25 percent from protein, and 20 percent from fat. The plan is low in sodium and derives less than five percent of its calories from trans and saturated fats. The meat tends to be lean and low-fat, while whole grain foods are also plentiful in the meal plan. Under NutriSystem's guidance, you'll eat more than four cups of fruits and vegetables a day-the amount advised by federal health officials.
Another advantage to the NutriSystem program is that it enables you to plan meals far in advance. Generally speaking, you begin with four week's worth of products, enabling you to have enough meals and snacks for a full 28 days. If you choose, however, you can order as much as ten week's worth of food.
Primary advantages to the NutriSystem plan include the fact that it is highly easy to use, since you will have food delivered directly to your door. The menus also tend to be rich in nutrients, making the meals a healthy choice. One of the major disadvantages, however, is that you will not learn how to shop for healthy food or learn how to prepare it, since the choices are made for you. Also, you may not like the NutriSystem food, which may make it difficult to stick with the program. In addition, the program can cost you hundreds of dollars-an investment you might not be prepared to make. Moreover, some health experts say that you are far better off working with a registered dietician than trying to follow a prepackaged meal plan.
That's the latest from the NutriSystem Weight Loss Planning authorities. Once you're familiar with these ideas, you'll be ready to move to the next level.
That's a good question now isn't it? But what exactly do I mean by it? There's a saying that goes, "those who fail to prepare are preparing to fail!" This statement is no more evident than in the realm of weight loss. Most people will tell those around them that they are on a diet but when questioned on their weight loss goals or even what they're planning on eating most people simply don't have the answers. If you don't know the answers for the test you're about to take, what would you expect the results to be? Unfortunately, although many of us feel we're having an honest go at out diets we come to battle without any reinforcements.
First and foremost you will need to make yourself a log! I don't know how much I can stress this point! This log will be your bible on your journey to a slimmer healthier you. I like to break my logs into three different categories. The 1st category is your measurements. Would any of us leave for a trip without any way of marking our progress? I know I wouldn't, but it seems most of us blindly jump into a weight loss program without any indication of where we're at or where we're going. I want you to take measurements of your waist, stomach, thighs and arms. In addition to those measurements you need to record your current weight (yes that means using a scale) and body fat percentage using standard calipers. Why the need for all of this? The point is its not enough to use just the scales as an indicator, there will be some weeks where the scale won't move but because you have been keeping track of both your measurements in inches and your body fat percentage, you'll notice a change in body composition. You need to know whether you current routine is working or not and there's no better way of monitoring your successes and strifes then with numbers. In order to fine tune your diet for success you will need to take measurements at least monthly but bi-weekly would be the most ideal scenario.
The second category is your diet log. You'll need to write down each and every meal you eat on a daily basis. (Yes that includes the snacks you picked at between meals) The purpose of this is to not only be able to track where you may have gone astray but to also pre plan the meals you intend to eat during the next day or even week. Listen carefully to what I'm about to say. I have never met anyone who has been successful on a diet who hasn't prepared their meals a day in advance. It is crucial for you to know what you are putting in your body in advance.
The last category is your workout routine. Before you even start your diet you need to pick both a form of cardio (running, cycling, walking, dancing) and a form of strength training. (Body weight exercises or weight lifting) For the cardiovascular workout you'll need to partake in it every single day! The strength training can be done at minimum at least twice per week. In the log you will pre-determine which days you partake in each activity and when you complete the exercise you will record the duration and give yourself a score on your effort. Be brutally honest, we're human and we may not be able to give 100% everyday! The best part of this section is the satisfaction you get when you look back at all the exercises you did for a particular month and are in disbelief that you were able to complete them all.
By planning your diet with the use of your log you will be able to not only find the shortcomings of your plan but also motivate yourself and take pride in your accomplishments. The battle of weight loss will be a lot easier when you know you're coming fully armed and ready.
Both J. Brian Keith & Michael Russell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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