Low carb dieting become fashionable especially with the publication of the Atkins diet in the mid seventies. Today losing weight is an obsession for so many people. And also envogue for some strange reasons is the need for quick and easy way to lose weight. Being thin is so popular that some people that do not need to lose weight at all still get stressed over a couple of pounds. While others that have as much as a hundred pounds or more look for more aggresive means to lose weight like surgery.
There exist many versions of low carbohydrate diets. Whether strict low carb diets like Atkins or alitle lax, the truth is that most of them will achieve weight loss if they are followed correctly. This of course does not mean you always have to do what the diet says every moment of every day. Infact what is more important is how you deal with the inevitable occasion when you eat too much or the binging session when you feast too much on foods you should not.
If you can write this binging session off and return to the plan without giving yourself a hard time, you are likely to succeed. What you should realise is that everybody has those days - the important thing is to let them go. You need to accept them as just another step on the road to permanent weight loss.
It is also important to find a low carb diet version that you can easily follow. The advantage of low carb diets is that the rules are quite simple. This suits many people. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. Such foods include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter of choosing dishes that avoid them.
Alot ot the criticism of low carbohydrate dieting is based on the fact that the dieters are forced to get most of their daily calories from meat, dairy and other high fat products. This poses a risk as it can lead to high cholesterol and other problems related to a high intake of saturated fats. Due to the severity of carbohydrates in this low carb diets a qualified doctors opinion is advised before starting this type of diet.
Another criticism is based on the fact that often weight loss is good in the early stages. But people cannot handle the restrictions in the longer term and start to deviate from the diet. This many times lead to weight regain as thay fall prey to their earlier habits.
The biggest problem that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates like burgers in their buns, fries, sandwiches, pasta and sauce.
Beer and other alcoholic drinks as well are eliminated in low carb diets because they are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets is particularly emphatic on this.
Still there are many foods as well as version of the forbiden foods that can be enjoyed on a low carb diet. But if you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products quite often.
The popularity of low carb diets is clear from the length of time that they stay on the bestseller lists. It is really just a matter of what suits you best because low carb dieting works for some people.
Many people have heard of ?low carbohydrate? eating plans. This is because they are recent popular fad diets. The idea of low carbohydrate eating plans is that carbohydrates contain energy, in the most accessible form for our bodies. Therefore, as the idea goes, if you reduce the amount of this energy by reducing carbohydrates, the body will turn to burning stored fat for energy. This is a process known as ketosis where a type of energy, ketone bodies, are created from fat and protein (muscle) in the body. The purpose of this article is to question if low carbohydrate diets work, why/why not and if not, what the solution is.
It can be reasoned, a resounding 'no', they don't work. This is because low carbohydrate diets have major flaws that make losing weight extremely difficult for pretty much everyone. Below it will be shown why they often don't work, with examples, as well as what does work. It is not the intention to discredit any particular program, just to simply explain why they are not as enjoyable to follow as they could be.
If we take a popular low carbohydrate program as an example such as the Atkins eating plan, the restriction of carbohydrates in the first few weeks is very extreme by just about anyones standards. The eating plan allows only 20 gs of ?net carbohydrates?. This minuscule amount of carbohydrates is usually much too extreme for most people to handle for 2 weeks in a row. They often feel miserable and weak for the duration. This is because the human body needs more carbohydrates than allowed to function properly and have enough energy.
Not all low carbohydrate diets are as restrictive as the Atkins eating plan. However, other low carbohydrate diets, such as South Beach, may not be quite as extreme as the Atkins eating plan but are not easy to follow either. This is because of the way it makes people feel during the process.
In order for a diet to be successful, it must be easy to follow. This is the only way that people will stick it out and succeed in losing the weight they want. It can't make people feel miserable and weak because that just makes it hard for them to stick to it.
The reason why minimizing carbohydrates in the diet to cause ketosis makes people fell lethargic is that it is a slower process (like ?hitting the wall? in long-distance running). Also, not all cells in the body can use ketones for energy. Within the medical and nutritional science communities, ketosis is generally regarded as a dangerous and potentially life-threatening state. This is because it stresses the liver (causing damage to it) and causes destruction of muscle tissue (which, as a side note, helps burn carbohydrates up). Ketosis has also been found to cause heart disease and other health issues.
Low carbohydrates diets aren't the answer to losing weight because the human body needs the right amount of all the three types of calories to lose weight consistently. These are fat, protein and carbohydrates. The body is like a vehicle; it needs all the right amount of ingredients at the right time to work. A vehicle needs oil, water and fuel in order to go fast. For fast and lasting weight loss, all three kinds of calories of the correct amounts must be eaten at the right time each day. This is where most people dieting fail; because hardly anyone knows what the correct amounts and times of calories are.
What people need to loose weight is a program that provides the correct amounts and times and helps them follow it. Even better, an idiot-proof diet with no set ?portion limits? at any meal.
Both Kgmarkd & Dan Pluck are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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