The Medifast Diet is one of the most reliable and proven to be effective diets on the market today. It is also one of the oldest--for 25 years The Medifast Diet has been helping people to loose weight and keep it off. With so many diet choices available today; isn't it good to know that there is one with a history of dependability?
The Proven Weight Loss Program: Designed by physicians, The Medifast Diet has been clinically proven to be effective by many independent clinical research studies. This means that you can believe the good things you hear about The Medifast Diet; because the studies are independent (and not paid for by the company) you can be assured that the information is valid and not just good marketing.
Easy and Low Maintenance: The average person looses between 2-4 pounds per week. The diet is easy to follow. The meals come pre-packaged so there is no counting calories or points. The dieter does not have to keep track of good carbs vs. bad carbs; or high fat vs. low fat. The user only has to pop a meal into their oven or microwave. The meals are scientifically formulated for the unique, individual needs or men and women. There is even a special plan for people with Type 2 Diabetes. In fact, research studies have proven that diabetics using The Medifast Diet tend to loose more weight faster and keep the weight off longer (than diabetics using other diet methods).
Helps Diabetes: In some cases, The Medifast Diet, has even helped diabetics with Type 2 Diabetes, to be able to lower their medicine dosage; or even eliminate their need for medication all together. People who like to cook or prefer to have more control as to what they eat might not like the idea of prepackaged food. The food is delicious and nutritious. There are a large variety of food items to please every taste and life style. Nutritious shakes and bars are convenient ways to stick to your diet while maintaining a busy lifestyle.
The Financial Aspect: Those people on a tight budget might, at first, might find The Medifast Diet a bit pricey. There are many special discounts and other bargains you can get: including 2 weeks worth of free meals, and free shipping and handling. People considering this diet should remember that you can't put a price tag on good health. It is much better to pay a small fee now for good meals; than to have to pay the princely cost of medical bills that will occur later in life (as a result of poor weight and nutrition).
People who have tried other diets, lost weight, and then gained it back; will be attracted to The Medifast Diet's follow up maintenance, counseling, and exercise benefits. On this diet you will loose the weight and keep it off.
The South Beach Diet is far more than just a diet. It is life changing. Unlike many other diets that are often only undertaken for a short period of time it needs a lot of will-power and determination to succeed. If you are prepared to change what you eat for the long term it will not only help you to lose weight but it will also help prevent the pounds from creeping back too. The secret behind its success is that your cravings for foods that are high in unhealthy carbohydrates are reduced as you eat only those that are good for you.
Is this diet right for everyone?
Put simply, no. As with any type of diet, the South Beach Diet is not ideally suited to everyone. The main reason that many people find that the diet does not work for them is because it requires a huge amount of will-power and determination to succeed, especially in the beginning of the plan. This is the first of the three stages that make up the diet.
There are a small number of foods that are prohibited on the diet and there are also strict guidelines that need to be followed if the diet is going to prove successful. Many people who start the diet find that they cannot adhere to the plan for long and give up.
Dr. Arthur Agatston, a cardiologist, developed the South Beach Diet. The main emphasis of the diet is to cut down the amount of carbohydrates that are consumed. Although a few foods are banned from the beginning of the diet, the majority of foods can be eaten. However, Dr. Agatston stresses the benefits of eating 'good fats' and explains the effects of processed foods on our blood sugar levels and insulin responses. Although the diet plan might not be one that everyone can adhere to, its philosophy plays an important role in educating us about the value of good nutrition. The diet's website is full of information to help us eat better and also includes recipes and meal plans, including some for vegetarians.
How to maximise your diet success
There are a number of points that can help increase the benefits of the South Beach Diet. Here are three of the most important:
* Drink a minimum of 8 glasses of water daily
Water is essential for many of the body's functions and the recommended minimum daily amount that we should drink is 8 glasses. Sipping water, if you are feeling hungry, can also alleviate your craving for food. One tip for people who do not enjoy drinking water in its natural form is to flavour it with a small amount of juice. Watered down tea or coffee can also form part of your daily intake. Remember that water also helps your hair and skin look healthier as well as curbing your appetite.
* Limit the daily caffeine intake
The recommended daily intake of caffeine is one cup of tea or coffee a day. If you love your morning tea or coffee you can still drink them to count towards your daily water intake but limit it to one. Throughout the rest of the day why not try herbal teas or decaffeinated coffee. You will probably find that you feel far less stressed too with your caffeine levels lowered.
* Take one multivitamin supplement daily
No matter how well-balanced your diet is the majority of people do not get the full amount of the essential vitamins and minerals from the food that they eat. This can be accentuated when you are on any dietary plan. The simplest way to ensure that you are not deficient in any vitamins or minerals is to take a multivitamin supplement daily.
The South Beach Diet is reasonably simple to adhere to if you are determined to succeed and have enough willpower. There are lots of recipes that you can try out, both in the book of the diet and on the Internet. The choice is sufficient that even the fussiest of eaters is bound to find something that takes their fancy.
The weight loss achieved on the diet can be very rapid, especially in the initial two weeks. This is the first stage of the South Beach Diet and the target weight loss is 8-13 pounds. If you achieve this then it is likely to motivate you even further to continue the diet. By the end of the first stage your cravings for any banned foods should also have lessened considerably. The aim of Stage Two is to achieve your target weight. Once you have reached this, you move into Stage Three where you maintain your ideal weight and prevent the weight from piling back on. This is where the lifestyle change that the South Beach Diet incorporates takes effect and why it has a high rate of success for people who reach the final stage.
Summary:
The South Beach Diet is far more than just a diet. It is life changing. Unlike many other diets that are often only undertaken for a short period of time, it needs a lot of willpower and determination to succeed. If you are prepared to change what you eat for the long term, it will not only help you to lose weight but it will also help prevent the pounds from creeping back too.
Both Juble.com & Brooke Hayles are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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