Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you're young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program.
Because a young person's body isn't fully developed, it's important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teen who wants to get into body building:
* Teens under the age of 13 should never start an intense weight lifting regimen. It's alright to start exercising, but stick to low-impact exercises like push ups and chin ups. Leave the weight lifting until later.
* Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly. If you do not do them the right way, you can cause serious injury to your body.
* There is no reason you should ever take any type of testosterone supplements in your body building program. Teen boys naturally have a large amount of testosterone already in their bodies. When a testosterone supplement is added to a teen body building program, you risk stunting your growth.
* Your diet should include a large amount of protein and carbohydrates. These two nutrients provide you with energy and muscle building power, so be sure to eat right.
* Rest is also very important in a teen body building program. Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscles grow at night when you're asleep, so get a minimum of 8 hours of sleep per night if not more.
* If you are serious about body building as a teen, it's important that you stick with your workout program and keep an eye on your ultimate goal. Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.
Body building is a great way for a teen to get fit, lose weight, and stay healthy. If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well. In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life - just be sure you aren't pushing yourself beyond your limits. Use the advice of adults, and start today!
NPC body building competitions include the following:
* The Women's National Fitness Championship
* Women's National Body Building Championship
* USA Men's Championship
* The IFBB World Championships
* The IFBB Northern Championship
* Junior USA Body Building Championship
And that's just a few of the national championship competitions sanctioned by the NPC. When an event is sponsored by the NPC, it is well-respected. People know that NPC body building competitions are ones that can give legitimacy to them as serious body building athletes.
Their contests are held all over the country and in Canada, and have long been considered THE contests to enter and win. The NPC Nationals is the number one amateur body building competition and has launched plenty of hardcore body builders on to successful careers in the industry. They have full-time promoters working non-stop to make sure that every one of the NPC body building competitions are the best that they can be.
The NPC is an amateur organization. Becoming a member of the NPC and competing in their competitions can lead to membership in the world's strongest body building organization - the IFBB (International Federation of Body Builders). The IFBB is a professional organization for body builders who make a living with their physiques.
NPC body building involves more than just competitions. They are dedicated to educating new body builders including women and teens. They also provide members with alternatives to steroids and information on how to sculpt the perfect body.
Anyone can become a member of the NPC. If you are interested in body building and possibly going pro one day, being a member of the NPC is an important part of your body building goals. All you have to do is submit an application along with a yearly membership fee. With that, you will receive the following:
* Six issues of NPC News magazine that features the sport's up and coming new bodybuilding and fitness stars, along with contest results and contest information on future NPC events.
* Liability insurance (if you're a registered contestant) covering you going to, from and at any NPC bodybuilding and fitness event.
* Eligibility to participate in NPC events and qualify for IFBB events.
NPC body building is a very important part of a serious body building regimen. Even if you don't want to go pro, being a member of the NPC can be very valuable in your body building career.