If you've ever known a workout-fanatic, you've probably heard the word creatine, once or twice in your lifetime. Creatine is a supplement for those that workout on a regular basis. It is one of the highest selling sport supplements ever and is used worldwide. Creatine is known to help athletes increase their energy and endurance but it is not a miracle worker.

The purpose of creatine is to help your muscles stay strong and energized when they start to get tired. It is supposed to aid them in fighting off fatigue. Any people that workout often or athletes that do a lot of running can benefit from the use of creatine on a regular basis. After taking creatine for awhile, you should find that you feel stronger and can do more of whatever activity you're doing. If you usually get tired after 50 sit-ups, you should be able to go further than that without losing your endurance. You might find that you run faster or just feel more energized about working out in general.

If you start taking creatine, you need to push yourself harder than you ever have before. If you don't, you will only counteract any benefits it might have given you. Think of creatine as fuel for your workout. Don't try to use it as a workout replacement because it won't build your muscles on its own. With regular workouts, it will make you stronger but it can't do much more than that.

You should start seeing great results from taking creatine in the first month. If you don't see any improvement, taking creatine just may not be right for you. You might want to up the amount of creatine you're consuming or try another supplement. Creatine comes in powder form and in energy bars. You can find it in any health food stores worldwide.